Fitness Flashcards
0
Q
Target heart rate
A
220-age x .75
1
Q
Exercising in your target heat rate zone
A
Improves endurance
2
Q
Lower heart rate
A
Better shape
3
Q
Being overweight
A
Puts a strain on the heart
4
Q
To keep the heart in good shape
A
Exercise 3 times a week
5
Q
Strength training
A
Helps muscles to function with more power and less effort
6
Q
Swimming burns more calories than biking
A
True
7
Q
Walking up stairs burns more calories than
A
Swimming
8
Q
Flexibility
A
A component of physical fitness
9
Q
To relieve soreness
A
Do a light to moderate workout
