fitness

Question 1

strength training

Answer 1

improves strength
1-5 reps > 85% of 1rm
focus on load
2-5 min rest in sets

Question 2

hypertrophy

Answer 2

builds bigger muscles
6-12 reps <85% 1rm
focus on volume
<1 min rest

Question 3

aerobic training

Answer 3

with oxygen
longer duration moderate effort
walk,jog,swim

Question 4

anaerobic training

Answer 4

w/o oxygen
shorter duration max effort
sprint, jump rope, hiit

Question 5

dynamic warmup

Answer 5

best before workout

Question 6

static stretch

Answer 6

staying still best done after training

Question 7

compound movement

Answer 7

multiple joint movements
ex: pushup pull u dead lift

Question 8

accessory movements

Answer 8

single joint movement
ex: tricept extension bicep curl hamstring curl

Question 9

crossfit

Answer 9

constantly carried, high intensity
load, distance, speed
prepares you for the unknowable
broad general inclusive

Question 10

crossfit is

Answer 10

evidence based fitness

Question 11

routine is the enemy

Answer 11

add variety

Question 12

what cant you have in crosfit

Answer 12

SUGAR

Question 13

strength training reps

Answer 13

1-5 reps > 85% of 1rm

Question 14

how much rest time in strength training

Answer 14

2-5 min rest in sets

Question 15

hypertrophy reps

Answer 15

6-12 reps <85% 1rm

Question 16

hypertrophy rest time

Answer 16

<1 min rest