Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

P.E > Fitness > Flashcards

Fitness Flashcards

1
Q

What does FITT stand for

A

Frequency
Intensity
Time
Type

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What does frequency mean

A

How often you exercise/train

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What does Intensity mean

A

How hard you exercise/train

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What does time mean

A

How long you exercise/train for

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What does Type mean

A

The method you use to exercise

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What is an example of frequency training

A

Increasing how often you train from twice a week to 3 times a week

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What is an example of intensity

A

Increasing how hard you train by changing the level on the cross trainer from 6 to 7

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What is an example of time

A

Increasing how long you train from 20 to 30 min

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What is an example of type

A

Changing the method of training like continuous to doing fartlek to improve cardiovascular fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Continuous training

A

Working at a steady pace for a long period of time to improve cardiovascular fitness and muscular endurance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Interval training

A

Periods of hard work followed by rest to improve speed

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Circuit training

A

A number of different exercises that you complete for a set amount of time e.g push ups, star jumps to improve muscular endurance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Fartlek training

A

A form of continuous training with changes in intensity through different speeds to improve cardiovascular fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Strength/Resistance

A

Using resistance such as barbell or weights to improve muscular endurance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Plyometrics

A

Jumping and bounding exercise to improve power

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Cardiovascular fitness

A

The ability of the heart and lungs to supply nutrients and oxygen to working muscles during sustained physical activity

17
Q

Muscular endurance

A

The ability of a muscle to continue contracting over a sustained period of time against light to moderate mode e.g body weight

18
Q

Flexibility

A

The ability to move body parts quickly

19
Q

Muscular strength

A

The maximum force a muscle or group of muscles can produce

20
Q

What is cardiovascular fitness important in

A

Cross-country, long distance cycling and long distance swimming

21
Q

What is muscular endurance important in

A

Rowing, cycling and running

22
Q

What is flexibility important in

A

Gymnastics, athletics and dance

23
Q

What is speed important in

A

Badminton, football and netball

24
Q

What is muscular strength important in

A

Weightlifting, shot put and rugby

25
Q

Resting heart rate

A

Your heart rate at rest, normally between 60 and 90 bpm

26
Q

Working heart rate

A

Your heart rate when exercising

27
Q

Maximum heart rate

A

220 minus age

28
Q

My Maximum heart rate

A

e.g 220- 13 = 207 bpm

29
Q

Training zone

A

60 to 80% of your MHR e.g 124-166 bpm

P.E (2 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions