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PATHFIT > First quiz > Flashcards

First quiz Flashcards

1
Q

It means that you have the energy and
strength to participate in a variety of activities.

A

Physical Fitness

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2
Q

Ability of the whole body (muscles, skeleton,
heart & other parts) to do work together
efficiently

A

Physical Fitness

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3
Q

Ability to do most of the work with the least
amount of effort

A

Physical Fitness

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4
Q

2 CATEGORIES

A

● HEALTH RELATED FITNESS
● SKILL RELATED FITNESS

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5
Q

The ability of the body to meet the demands of
daily physical effort and activity, to have
enough energy reserve for unexpected
emergencies and to enjoy the feeling of well
being that regular exercise brings.

A

HEALTH RELATED FITNESS

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6
Q

5 COMPONENTS OF HEALTH-RELATED
FITNESS

A

Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
Body Composition

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7
Q

The ability of the circulatory and respiratory
systems to bring oxygen to the skeletal
muscles, allowing the body to do vigorous
activity over a long period of time.

A

CARDIOVASCULAR ENDURANCE

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8
Q

Give an example of Cardiovascular endurance

A
  • Jogging
  • Zumba
  • 3 - Minute Step Test
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9
Q

to measure cardiovascular
endurance

A

3 - Minute Step Test

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10
Q

Step Height of Elementary and Secondary

A

8 inches and 12 inches

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11
Q

Ability of the muscles to exert force
repetitively for an extended period of time.

A

MUSCULAR ENDURANCE

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12
Q

Example of Muscular Endurance

A

Crunch, push up, lunges

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13
Q

Ability of the muscles to exert an external
force or to lift a heavy weight.

A

Muscular strength

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14
Q

An example of muscular strength

A

Push up, Basic Plank

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15
Q

Is the ability to,ity of the muscle to generate force against physicial objects

A

Muscular strength

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16
Q

to measure strength of upper extremities

A

Push up

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17
Q

to measure strength/stability of the core muscles

A

basic plank

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18
Q

Ability to move the joints freely and painlessly
through a wide range of motion

A

FLEXIBILITY

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19
Q

is the ability of the joints and muscles to move through its full range of motion.

A

flexibility

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20
Q

to test the flexibility of the shoulder girdle

A

zipper test

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21
Q

to test the flexibility of the lower back and extremities

A

sit and reach

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22
Q

Refers to the proportion of the muscles, fats
and other vital parts of the body.

A

BODY COMPOSITION

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23
Q

Focus more on motor skills and sports
performance.

A

SKILL-RELATED FITNESS

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24
Q

The ability to perform during games and
sports; also called performance fitness. has

A

Skill-related fitness

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25
Q

what are the 6 components of skill related fitness

A

Agility, Balance, Coordination, Power, Speed, Reaction time

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26
Q

The ability to change and control the
direction and position of your body while
maintaining a constant, rapid motion.

A

AGILITY

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27
Q

Quickly and accurately change direction
while still keeping control of the whole body.

A

Agility

28
Q

This is a simple agility
test to perform requiring limited equipment
and space.

A

Hexagon Agility Test

29
Q

to measure the ability to move
quickly while maintaining balance.

A

Hexagon Agility Test

30
Q

The ability to control or stabilize your
equilibrium while staying still

A

BALANCE

31
Q

Ability to maintain the center of the mass
over a base of support when moving.

A

BALANCE

32
Q

to assess the ability to balance on the ball of the foot

A

Stork Balance Stand Test

33
Q

The ability to use your eyes and ears to
determine and direct the smooth movement
of your body.

A

COORDINATION

34
Q

may
influence level of coordination

A

Speed, reaction time, and agility

35
Q

Ability to use the senses together with the
body parts in performing motor skills.

A

COORDINATION

36
Q

Special Senses

A

Ears, Hands, Eyes, Tongue,
Nose

37
Q

is a physical human skill involving the movement of an objects, usually through air

A

Paper juggling

38
Q

to meausre the coordination of the individual in the performance of motor tasks

A

paper juggling

39
Q

The ability to move your body or parts of your
body quickly

A

SPEED

40
Q

Ability to perform movement quickly

A

speed

41
Q

to keasure running speed

A

40 meter sprint

42
Q

Ability to move your body parts quickly while
at the same time applying the maximum force
of your muscles.

A

POWER

43
Q

to measure the explosive strength and power of the leg muscles

A

standing long jump

44
Q

The ability to react or respond quickly to
what you hear, see, or feel.

A

REACTION TIME

45
Q

to measure the reaction time as how fast a person can respond to a stimulus, the higher your score, the faster your reaction time.

A

stick drop test

46
Q

Patterns that allow the body to be
coordinated in those simple, basic movement
patterns of lateral motion, up and down
motion, and coordinating upper and lower
body movements.

A

FUNDAMENTAL MOVEMENT PATTERNS

47
Q

4 basic movements of the human
body

A
  1. SQUAT
  2. HINGE
  3. VERTICAL PUSH
  4. VERTICAL PULL
48
Q

considered to be the most complex
movement the human body is capable of.

A

SQUAT

49
Q

Are executed by kicking your butt back and
leaning your torso forward while maintaining a
neutral spine - like when picking up something
on the floor.

A

HINGE

50
Q

It is an exercise that moves the load/weight
vertically in relation to the torso, or at least in
that direction. It usually consists of
movements in the sagittal plane (shoulder
flexion) or frontal planes (shoulder
abduction).

A

VERTICAL PUSH

51
Q

It is a movement in which you’re pulling
resistance in a vertical path from the overhead
position. They’re usually done with your arms
extended overhead as you pull weight up or
down toward your chest using both the
shoulder and elbow joints.

A

VERTICAL PULL

52
Q

number of underweight

A

below 18.4

53
Q

presents a structured approach to exercise,
which combines different workouts into one session

A

Circuit training

54
Q

Participants engage in a series of exercises, each one aimed at improving different aspects of physical fitness, such as

A

strength
and endurance

55
Q

This method encompasses a
range of exercises that work various muscle groups and enhance cardiovascular health.

A

circuit

56
Q

purpose of circuit training

A

Target multiple aspects of physical fitness in one session
Improve strength, endurance, agility, and flexibility
Incorporate a variety of exercises targeting different muscle groups
Enhance cardiovascular health
Provide a structured approach to exercise
Time-efficient workout option
Adaptability to different fitness levels
Promote overall physical fitness and a healthy lifestyle

57
Q

TYPES OF CIRCUIT
TRAINING

A

Strength Circuit
Sport Specific
Cardio Circuit
Total exercise
Competition circuit
timed circuit
repetition circuit
stage circuit

58
Q

reveals a type of circuit training predominantly aimed
at enhancing muscle power and endurance. The selection of exercises and the equipment used, such as dumbbells or resistance bands, are meticulously chosen to provide optimal muscle resistance, propelling the
participant towards their strength goals.

A

STRENGTH
CIRCUITS

59
Q

examples of strength circuit

A

squats, bicep curls and push ups

60
Q

carve a unique niche in the circuit training realm by
emphasizing the augmentation of skills and strengths directly applicable
to particular sports.

A

SPORT SPECIFIC

61
Q

This type of circuit tailors its exercises to mirror the
physical demands of the sport in question, thereby enhancing relevant muscle groups and skill sets. For instance, a circuit designed for basketball
players might include exercises like jumping drills, agility training, and sport-specific skill activities.

A

sport specific

62
Q

engender a vibrant workout style, where the
predominant focus rests upon boosting cardiovascular health and
endurance

A

cardio circuit

63
Q

A typical session involves engaging in exercises that
sustain an elevated heart rate, such as jumping jacks or rapid step-ups, enhancing both stamina and cardiac health.

A

CARDIO CIRCUITS

64
Q

provide a holistic approach to physical training,
interweaving a myriad of exercises aimed at engaging numerous muscle groups and fostering a comprehensive workout

A

TOTAL EXERCISE

65
Q

Typically, a single round
of a Total Exercise circuit seamlessly integrates a balanced mix of
strength, flexibility, and cardiovascular exercises, ensuring that
participants reap the benefits of a varied and well-rounded fitness
regimen.
EX. WEIGHT LIFTING

A

total exercise

PATHFIT (1 decks)

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