Fintess Mid-Term

Question 1

5 HRPF Components

Answer 1

Aerobic Capacity
Body Composition
Muscular Endurance
Muscular Strength
Flexibility

Question 2

FITT Principles

Answer 2

Frequency
Intensity
Time
Type

Question 3

Hypokinetic Disease

Answer 3

A disease related to too little activity

Question 4

AHA’s Primary Mission

Answer 4

Reduce Risk of CHD & Stroke

Question 5

Modifiable Risk Factors

Answer 5

Smoking
Blood Pressure
Cholesterol
Sedentary Lifestyle

Question 6

Good Cholesterol

Answer 6

HDL (High Density LiProtein)

Question 7

Bad Cholesterol

Answer 7

LDL (Low Density LiProtein)

Question 8

Healthy Blood Pressure

Answer 8

120/80

Question 9

2 Reasons People Quit Exercise

Answer 9

Time & Motivation

Question 10

2 reasons people continue exercise

Answer 10

Look & Feel Better

Question 11

Target # for minutes per week of physical activity (PA)

Answer 11

150 minutes

Question 12

Super Circuit

Answer 12

Combo of aerobic & anaerobic

Question 13

Hypertrophy

Answer 13

increase in muscle size

Question 14

Gradual Loss of Fitness

Answer 14

Disuse/Reversibility

Question 15

Loss of flexibility results from

Answer 15

lack of PA (physical activity)

Question 16

Recommended & Safest for typical Adults

Answer 16

Static

Question 17

Muscle Mass differs between men and women due to

Answer 17

Testosterone

Question 18

Training effects of muscular strenght/endurance

Answer 18

improved performance, injury prevention, improved body composition, enhance self-image, improved muscle & bone health, prevention & management of chronic disease

Question 19

Flexibility method suggested for athletes

Answer 19

Partner Assisted/ PNF

Question 20

Repetition Maximum

Answer 20

Maximum # of times you can lift a specific weight

Question 21

Slow Twitch Fiber

Answer 21

Fatigue resistant, Good for LSD Workouts, rely primarily on aerobic energy

Question 22

Fast Twitch Fiber

Answer 22

contract rapidly & forcefully; rely more on anaerobic energy

Question 23

Overload

Answer 23

Must perform activities in greater amounts to get improvements

Question 24

Progressive Overload

Answer 24

To gradually increase the amounts of overload so that fitness gains occur, but without potential for injury

Question 25

Pyramid

Answer 25

weight training routine designed to enhance strength and power

Question 26

Cross training includes both

Answer 26

aerobic & anaerobic

Question 27

recommended recovery time

Answer 27

24 hours

Question 28

Purpose of fitness eval

Answer 28

determine personal HRPF/ wellness levels

Question 29

Physiological age

Answer 29

a person's age as estimated from her or his body's health and probable life expectancy

Question 30

Chronological age

Answer 30

number of years since birth

Question 31

Individuality

Answer 31

experience, heredity, goals, self-discipline

Question 32

% of adults meeting minimum requirements of daily PA

Answer 32

49%

Question 33

gradually increasing stress or overload

Answer 33

progression

Question 34

overtraining, < performance

Answer 34

overuse

Question 35

type of training dictates responses

Answer 35

specificity

Question 36

what is the new smoking

Answer 36

sitting

Question 37

PA Benefits

Answer 37

reduce bone-mineral loss; improved cholesterol levels; reduce risk of cancer; it's fun; boost in energy; increased mood & quality of life; higher o2 consumptions; better sleep & healthier sex life; prevention and management of chronic disease

Question 38

2 ways to determine exercise intensity

Answer 38

THR & PER

Question 39

training effects of strength training

Answer 39

increased muscle mass and size, increased muscle coordination, increased strength of tendons, ligament, and bones; increased storage of & supply of ATP; greater blood supply, improvements in blood fat levels; greater energy

Question 40

reps

Answer 40

of times the weight is lifted

Question 41

1 rep maximum

Answer 41

most weight you can lift one time

Question 42

Non-modifiable risk factors

Answer 42

age, gender, race, family history

Question 43

Best indicator of CHD

Answer 43

Ratio- TBC & HDL

Question 44

Best prevention method for atherosclerosis

Answer 44

regular PA + Healthy Diet