FINALS SEM 1

Question 1

LDL

Answer 1

bad cholesterol

Question 2

Wellness

Answer 2

the maintenance of a moderate to high physical, emotional, social and mental health

Question 3

hypertension

Answer 3

high blood pressure

Question 4

sedentary lifestyle

Answer 4

an inactive lifestyle

Question 5

heart attack

Answer 5

the blockage of blood vessels feeding the heart, causing the death of blood tissue

Question 6

atherosclerosis

Answer 6

disease that cause plaque to build up arteries and blood flow

Question 7

risk factor

Answer 7

a condition that increases the likelihood that people will develop chronic disease

Question 8

personal fitness

Answer 8

a way of life that includes living an active lifestyle with better levels of fitness and practising good health habits throughout life

Question 9

osteoporosis

Answer 9

a condition where bones are porous and brittle

Question 10

stress

Answer 10

physical and psychological responses that challenge you adapt to stressors

Question 11

stroke

Answer 11

blockage of blood flow to the brain

Question 12

cholesterol

Answer 12

blood fat

Question 13

obesity

Answer 13

excessive body fat

Question 14

HDL

Answer 14

good cholesterol

Question 15

fitt

Answer 15

frequency, intensity, time, type

Question 16

concentric

Answer 16

the shortening of a muscle

Question 17

eccentric

Answer 17

the lengthening of a muscle

Question 18

most obese state

Answer 18

louisiana

Question 19

two health epidemics facing our nation

Answer 19

cancer and heart disease

Question 20

overload principle

Answer 20

principle that says to improve your level of physical fitness, you must increase the amount of exercise you normally do

Question 21

connects to bone

Answer 21

ligament

Question 22

connects to muscle

Answer 22

tendon

Question 23

altitude where oxygen loss begins

Answer 23

7000 feet

Question 24

cool down helps prevent what

Answer 24

blood pooling

Question 25

exercises for cool down

Answer 25

walking, jogging, standing still and moving feet up and down

Question 26

hypothermia

Answer 26

body temp below normal

Question 27

hypermedia

Answer 27

body temp above normal

Question 28

plateau effect

Answer 28

force of nature that lessons the effectiveness of a once effective measure over time

Question 29

dynamic stretching

Answer 29

stretching and moving

Question 30

ballistic stretching

Answer 30

exercise that involves quick up and down boobing movements held briefly

Question 31

what do push ups measure

Answer 31

muscular strength

Question 32

what are aerobic exercises

Answer 32

stimulates the heart rate and breathing rate in exercise sessions

Question 33

what are inaerobic exercises

Answer 33

not dependant on oxygen and relies on energy source stored in muscles

Question 34

static stretching

Answer 34

stretches that are done slowly , smoothly and in a sustained fashion

Question 35

passive strecthing

Answer 35

exercise in which a partner or machine provides froce for your stretch

Question 36

the pacer measures

Answer 36

cardiovascular fitness

Question 37

how many pounds does the bug bar weigh

Answer 37

45

Question 38

max out

Answer 38

the heaviest weight you can do of one rep

Question 39

another name for partner

Answer 39

spotter

Question 40

function of collar or clips

Answer 40

make sure the weight stays on the bar

Question 41

what is a rep

Answer 41

completed execution of an exercise one time

Question 42

the 4 main core lifts

Answer 42

bench press, squat, power clean, inlcine

Question 43

number of days a week a beginner should lift

Answer 43

2 to 3 days

Question 44

set

Answer 44

a group of consecutive reps of an exercise

Question 45

lifting formula percentage

Answer 45

percent of your max out that you are doing

Question 46

what does 3 x 6 at 60% mean

Answer 46

3 sets of 6 reps at 60% of your max

Question 47

first pose in the 12 sun salutations

Answer 47

the mountain pose

Question 48

the pose that stretches the abdominal

Answer 48

cobra

Question 49

what country did yoga begin

Answer 49

india

Question 50

the poses that stretches hamstrings and calves

Answer 50

downward dog

Question 51

steps for hands only cpr

Answer 51

assert situation tell someone to call 911 begin compression use the AED

Question 52

how many compression in one minute

Answer 52

100

Question 53

how deep should you push on the chest of an adult in cpr

Answer 53

2 inches

Question 54

what does an AED do

Answer 54

shock the heart