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aerobic conditioning > FINALS SEM 1 > Flashcards

FINALS SEM 1 Flashcards

1
Q

LDL

A

bad cholesterol

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2
Q

Wellness

A

the maintenance of a moderate to high physical, emotional, social and mental health

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3
Q

hypertension

A

high blood pressure

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4
Q

sedentary lifestyle

A

an inactive lifestyle

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5
Q

heart attack

A

the blockage of blood vessels feeding the heart, causing the death of blood tissue

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6
Q

atherosclerosis

A

disease that cause plaque to build up arteries and blood flow

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7
Q

risk factor

A

a condition that increases the likelihood that people will develop chronic disease

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8
Q

personal fitness

A

a way of life that includes living an active lifestyle with better levels of fitness and practising good health habits throughout life

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9
Q

osteoporosis

A

a condition where bones are porous and brittle

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10
Q

stress

A

physical and psychological responses that challenge you adapt to stressors

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11
Q

stroke

A

blockage of blood flow to the brain

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12
Q

cholesterol

A

blood fat

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13
Q

obesity

A

excessive body fat

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14
Q

HDL

A

good cholesterol

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15
Q

fitt

A

frequency, intensity, time, type

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16
Q

concentric

A

the shortening of a muscle

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17
Q

eccentric

A

the lengthening of a muscle

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18
Q

most obese state

A

louisiana

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19
Q

two health epidemics facing our nation

A

cancer and heart disease

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20
Q

overload principle

A

principle that says to improve your level of physical fitness, you must increase the amount of exercise you normally do

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21
Q

connects to bone

A

ligament

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22
Q

connects to muscle

A

tendon

23
Q

altitude where oxygen loss begins

A

7000 feet

24
Q

cool down helps prevent what

A

blood pooling

25
Q

exercises for cool down

A

walking, jogging, standing still and moving feet up and down

26
Q

hypothermia

A

body temp below normal

27
Q

hypermedia

A

body temp above normal

28
Q

plateau effect

A

force of nature that lessons the effectiveness of a once effective measure over time

29
Q

dynamic stretching

A

stretching and moving

30
Q

ballistic stretching

A

exercise that involves quick up and down boobing movements held briefly

31
Q

what do push ups measure

A

muscular strength

32
Q

what are aerobic exercises

A

stimulates the heart rate and breathing rate in exercise sessions

33
Q

what are inaerobic exercises

A

not dependant on oxygen and relies on energy source stored in muscles

34
Q

static stretching

A

stretches that are done slowly , smoothly and in a sustained fashion

35
Q

passive strecthing

A

exercise in which a partner or machine provides froce for your stretch

36
Q

the pacer measures

A

cardiovascular fitness

37
Q

how many pounds does the bug bar weigh

A

45

38
Q

max out

A

the heaviest weight you can do of one rep

39
Q

another name for partner

A

spotter

40
Q

function of collar or clips

A

make sure the weight stays on the bar

41
Q

what is a rep

A

completed execution of an exercise one time

42
Q

the 4 main core lifts

A

bench press, squat, power clean, inlcine

43
Q

number of days a week a beginner should lift

A

2 to 3 days

44
Q

set

A

a group of consecutive reps of an exercise

45
Q

lifting formula percentage

A

percent of your max out that you are doing

46
Q

what does 3 x 6 at 60% mean

A

3 sets of 6 reps at 60% of your max

47
Q

first pose in the 12 sun salutations

A

the mountain pose

48
Q

the pose that stretches the abdominal

A

cobra

49
Q

what country did yoga begin

A

india

50
Q

the poses that stretches hamstrings and calves

A

downward dog

51
Q

steps for hands only cpr

A

assert situation
tell someone to call 911
begin compression
use the AED

52
Q

how many compression in one minute

A

100

53
Q

how deep should you push on the chest of an adult in cpr

A

2 inches

54
Q

what does an AED do

A

shock the heart

aerobic conditioning (1 decks)

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