Finals Flashcards

1
Q

Three reasons nutrition is important

A

energy

stay healthy

stay strong

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2
Q

Proper way to stretch

A

before and after class for 15 minutes

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3
Q

How do you know if you overstretched a muscle?

A

feel pain, immobility

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4
Q

What’s the difference between a strain and a sprain?

A

a strain is when you over stretch muscles

a sprain is when you pull or break a tendon

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5
Q

True/ False

Tendons connect muscle to bone

A

True

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6
Q

True/False

Ligaments connect muscle to muscle

A

false

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7
Q

Example of a cardiac muscle

A

heart

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8
Q

example of a skeletal muscle

A

Calf muscle

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9
Q

Early court dances was a mean of…

A

emotions and feeling

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10
Q

in ___________ under the Queen___________ ______________ the ________ _________ __ __ _____ was performed, being the first of its kind.

A

France, Catherine Demeaici, Ballet Comique De Le Reine

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11
Q

Ballet Masters were…

A

teachers and choreographers

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12
Q

Also know as the sun King, ____ _____ __ established the 1st ballet school called _____ _______ __ _____

A

King Louis XIV, Royal academy of dance

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13
Q

This can created the 5 basic foot positions…

A

Pierre Beachamps

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14
Q

She was the 1st ballerina to dance_____ and her name was _____ _______

A

Pointe, Marie taglioni

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15
Q

Early dancers wore…

A

corsets, wigs, mask, heeled shoes

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16
Q

She ___________ __________ also know as _____ __ ___ was the 1st ballerina to become famous in Europe from the untied states.

A

Augusta Maywood, Queen of Air

17
Q

He was the premier master at the Imperial Theatre…

A

George Balanchine

18
Q

________ _______ and _______ _______ brought Ballet to America

A

George Balenchine, Lincoln Kirsten

19
Q

Lincoln Kirstein worked with ______ ______ to build the New York State Theatre at _______ _______

A

Nelson Rocafella, Lincoln Center

20
Q

George Balanchine choreographed…

A

Firebird, Jewels

21
Q

Marius Petipa choreographed…

A

Swan Lake, Don Quixote

22
Q

How did modern dance develop?

A

It was a rebellion against ballet

23
Q

Where and when did modern dance develop?

A

America,

24
Q

Who where he original pioneers of modern dance?

A

Isadora Duncan, Loie Fuller, Ruth St Denis, Mary wigman, Rudolf Von Laban

25
Q

Who developed the Denishaw school and who studied there?

A

Ruth St Denis, Ted Shawn

Martha Graham, Doris Humprey, Lillian Powell, Louis Brooks

26
Q

Who was Lester Horton and what did he do?

A

An American choreographer and teacher

made a new style of Modern called the Horton technique

27
Q

What are fortifications?

A

Combinations to strengthen you body.

28
Q

What did Ted Shawn, Isadora Duncan, Martha Graham, and Alvin Ailey Choreograph?

A

TS: Kinetic Molpai

ID: Butterfly

MG: Entrances

AA: Revelations

29
Q

Bachata

A

Where/When: 20th century, Dominican Republic

Characteristics: About heart break, 8 count

Music: bitter/blues, music, bongos, guira

30
Q

Merengue

A

1800, Haiti, Dominican Republic

Simple constant 8 counts

tamboura, guira

31
Q

Salsa

A

Caribbean

Partners, groups, solos, 6-8 counts

Bongos, Botijue

32
Q

Time:

Space:

Weight:

Flow:

A

Sustained, quick sudden

Direct, Indirect

Light, Heavy

Bound, Free

33
Q

4 Good Sources of protein

A

Eggs

Nuts

Chicken

Yogurt

Peanut Butter