Finals Flashcards
Three reasons nutrition is important
energy
stay healthy
stay strong
Proper way to stretch
before and after class for 15 minutes
How do you know if you overstretched a muscle?
feel pain, immobility
What’s the difference between a strain and a sprain?
a strain is when you over stretch muscles
a sprain is when you pull or break a tendon
True/ False
Tendons connect muscle to bone
True
True/False
Ligaments connect muscle to muscle
false
Example of a cardiac muscle
heart
example of a skeletal muscle
Calf muscle
Early court dances was a mean of…
emotions and feeling
in ___________ under the Queen___________ ______________ the ________ _________ __ __ _____ was performed, being the first of its kind.
France, Catherine Demeaici, Ballet Comique De Le Reine
Ballet Masters were…
teachers and choreographers
Also know as the sun King, ____ _____ __ established the 1st ballet school called _____ _______ __ _____
King Louis XIV, Royal academy of dance
This can created the 5 basic foot positions…
Pierre Beachamps
She was the 1st ballerina to dance_____ and her name was _____ _______
Pointe, Marie taglioni
Early dancers wore…
corsets, wigs, mask, heeled shoes
She ___________ __________ also know as _____ __ ___ was the 1st ballerina to become famous in Europe from the untied states.
Augusta Maywood, Queen of Air
He was the premier master at the Imperial Theatre…
George Balanchine
________ _______ and _______ _______ brought Ballet to America
George Balenchine, Lincoln Kirsten
Lincoln Kirstein worked with ______ ______ to build the New York State Theatre at _______ _______
Nelson Rocafella, Lincoln Center
George Balanchine choreographed…
Firebird, Jewels
Marius Petipa choreographed…
Swan Lake, Don Quixote
How did modern dance develop?
It was a rebellion against ballet
Where and when did modern dance develop?
America,
Who where he original pioneers of modern dance?
Isadora Duncan, Loie Fuller, Ruth St Denis, Mary wigman, Rudolf Von Laban
Who developed the Denishaw school and who studied there?
Ruth St Denis, Ted Shawn
Martha Graham, Doris Humprey, Lillian Powell, Louis Brooks
Who was Lester Horton and what did he do?
An American choreographer and teacher
made a new style of Modern called the Horton technique
What are fortifications?
Combinations to strengthen you body.
What did Ted Shawn, Isadora Duncan, Martha Graham, and Alvin Ailey Choreograph?
TS: Kinetic Molpai
ID: Butterfly
MG: Entrances
AA: Revelations
Bachata
Where/When: 20th century, Dominican Republic
Characteristics: About heart break, 8 count
Music: bitter/blues, music, bongos, guira
Merengue
1800, Haiti, Dominican Republic
Simple constant 8 counts
tamboura, guira
Salsa
Caribbean
Partners, groups, solos, 6-8 counts
Bongos, Botijue
Time:
Space:
Weight:
Flow:
Sustained, quick sudden
Direct, Indirect
Light, Heavy
Bound, Free
4 Good Sources of protein
Eggs
Nuts
Chicken
Yogurt
Peanut Butter
