FINALS Flashcards

1
Q

The philippines that we know today has emerged in the _____ after over three centuries of being colonized by the spaniards

A

1890’s

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2
Q

Last liberation of the philippines from the last colonizers was

A

1946

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3
Q

“Those whose fathers or mothers are citizens of the philippines, those born before January 17, 1973, of filipino mothers, who elect philippine citizenship upon reaching the age of majority, and those who are naturalized in accordance with law.”

A

1987 Philippine Constitution

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4
Q

Filipinos welcome their guests and tourists as if they are their own family. They always make their guests feel at home, offering them something to eat, or even a place to stay

A

The Filipino Hospitality

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5
Q

Filipinos greet their elders by kissing their hand while saying “mano po” and constantly using “po” and “opo” in conversations

A

Respect for Elders

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6
Q

Filipinos maintain a tight relationship with their families regardless if the children are old enough and already have families of their own.

A

Close Family Ties

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7
Q

Filipinos have a habit of smiling and laughing a lot. They smile when they are happy or sometimes even when they are sad or angry

A

Cheerful Personality

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8
Q

Filipinos go out their way to extend help to their friends, families, and loved ones. OFW best example

A

Self-Sacrifice

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9
Q

The spirit of communal unity and cooperation of filipinos. It is also about giving without expecting in return

A

Bayanihan

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10
Q

Is the filipino version of the phrase “Hakuna Matata”. Originated from the word “Bathala na”

A

Bahala na Attitude

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11
Q

Is the lack of patriotism and the attitude where filipinos favor foreign products more than their own

A

Colonial Mentality

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12
Q

This is the filipino term for procastination. It was derived from a longer filipino phrase called “mamaya na”

A

Mañana Habit

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13
Q

Refers to the attitude of eagerly starting the things but quickly losing eagerness soon after experiencing difficulty.

A

Ningas Kugon

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14
Q

When two parties are not in good terms, they find it hard to apologize and wait until the other party asks for an apology first

A

Pride

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15
Q

This is a toxic trait of filipinos where one resents the achievement of another, instead of feeling happy for that person

A

Crab Mentality

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16
Q

Filipinos have this common attitude of arriving late at commitments, dinner, or parties especially if they are meeting someone close to them

A

Filipino Time

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17
Q

Are sayings that convey lessons and reflections on filipino practices, beliefs, and traditions.

A

Proverbs or Salawikain

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18
Q

Regarded as the mother of philippine folklore and classified proverbs into six categories

A

Damiana Eugenio

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19
Q

Some of these may be influenced by beliefs from other cultures, but filipinos have retold these according to their own experiences and they sometimes end up more interesting

A

Superstition

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20
Q

These stories are aimed to explain the origin of things, at the same time teach valuable lessons

A

Myths and Legends

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21
Q

They serve as a reminder of true patriotism and nationalism as they have sacrificed their lives for the sake of their country’s freedom and progress

A

Heroes and Icons

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22
Q

Your presence on platforms like facebook, instagram, twitter forms a considerable part of your digital self. The content you share, the interactions you have, and the groups or communities you engage with contribute to this persona

A

Social Media Profiles

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23
Q

Your browsing history, the websites you visit, the things you search for, the content you create or share, and even your online purchases contribute to your digital self

A

Online Activities

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24
Q

Information collected by companies and services, often through cookies, online forms, or apps contributes to this persona. This can include demographic details, preferences, and behaviors

A

Data Trails

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25
Your online interactions, the reviews you write, the feedback you receive and the content associated with you collectively form your _____
Digital Reputation
26
The digital self is ________ , subject to changes in online behavior, technology advancements, and shifts in how data and information are used and interpreted
fluid and ever-evolving
27
Worlds most used social media platform
Facebook
28
Self presentation is the process of controlling how one is perceived by other people and is the key to relationship and development
Goffman (1959) and Leary (1995)
29
Is the level of self which differentiates the individual as unique from others.
Personal Identity
30
Is the level of self whereby the individual is identified by his or her group membership
Social Identity
31
Explained that sharing ourselves is no longer new and has been practiced as soon as human beings were formed. Digital devices help us share information broadly, more than ever before
Belk (2013)
32
Metioned, we have entered on extraordinary era of self-portraiture
Schwartz (2010)
33
People would like to remain updated and they keep on sharing themselves online because it adds a sense of self confidence at their end especially if others like and share their post
Fear of missing out
34
One of the reasons for so much sharing and self disclosure online is the so-called _________
disinhibition effect
35
is the primary digital for on which such confession occur, but they can also be found in photo and video sharing sites
Blogs and social media
36
Is a system of classification that values-male gendered things more than female related things.
Gender
37
Is an individual expression and understanding of desire. While like gender, this is often viewed as binary
Sexuality
38
Multiple Intelligence (MI)
Howard Gardner
39
The ability to recognize and compose musical tones, rhythms, and pitches.
Musical/Rhythmic Intelligence
40
The ability to create mental images and pictures in order to solve problems
Visual/Spatial Intelligence
41
The ability to use movement for learning
Bodily-Kinesthetic Intelligence
42
Involve expertise with language.
Verbal-Linguistic Intelligence
43
Involves reasoning deductively and thinking logically. This intelligence like to work with scientific and mathematical thinking
Logical-Mathematical Intelligence
44
The ability to understand the feelings and intentions of others
Interpersonal Intelligence
45
The ability to understand one's own feelings and motivations.
Intrapersonal Intelligence
46
The ability to classify natural phenomena and have an ongoing curiosity, and knowledge of the natural world
Naturalistic Intelligence
47
When you do something because you enjoy doing it
Intrinsic Motivation
48
When you do something for external reward
Extrinsic Motivation
49
Give us something to work towards
Goals
50
Was a well known social-cognitive psychologist who postulated the theory of self efficacy
Albert Bondura
51
Is the branch of psychology that deals with people learning from observing others and interacting with them
Social-Cognitive Psychology
52
Literally means the belief of a person that his or her actions are effective or make difference
Self efficacy
53
How much control you feel like you have over a situation
Locus of Control
54
People who believe that they have control over a situation
Internal Locus of Control
55
People who believe that outside factors have more control over a situation than they do
External Locus of Control
56
is the drive to perform
Motivation
57
is thinking about one's actions and thought processes
self-reflection
58
is thinking about the consequences of actions ahead of time
forethought
59
Another way of looking at how people can achieve their goals is through an understanding of the difference between the concept of a fixed mindset and growth mindset
Dweck's Mindset
60
A standford psychologist, pioneered a significant research on these two mindsets
Carol Dweck
61
Believe that their abilities are fixed and cannot be developed
Fixed Mindset
62
Intelligence can in fact change not only by learning new things, but also by the many experiences that a person has gone through.
Growth Mindset
63
Pioneered the goal setting theory
Edwin A Locke
64
Uses clear and challenging goals to increase motivation and improve one's performance
Locke's Goal-Setting Theory
65
You have an idea of what you are trying to when your goals are clear.
Setting Clear Goals
66
People are often motivated by challenging goals
Setting Challenging Goals
67
To be effective, your term must understand and agree to the goals team members are more likely to buy into a goal if they have been involved in setting it
Securing team commitment
68
You should also listen to feedback
Gaining feedback
69
Take special care to ensure that work does not become too overwhelming when goals or assignments are highly complex
Considering Task Complexity
70
Defined as the body's nonspecific response to any demand, whether it is caused by or results in pleasant or unpleasant stimuli
Stress
71
is stress in daily life that has positive connotations
Eustress
72
is stress in life that has negative connotations
Distress
73
When exposed to any event that is perceived as threatening or dangerous, the body immediately prepares for difficulty
Phase 1: Alarm stage
74
Occurs when the body attempts to reestablish its equilibrium or internal balance
Phase 2: Resistance stage
75
Your ability to move from the alarm stage to a less damaging resistance stage determines the effect that the stressor has in your physical and psychological well being
Phase 3: Exhaustion stage
76
This involves meeting your basic needs of sleep, exercise and nutrition.
Physical Aspects of Stress Management
77
Make time for fun and play. Like exercise, laughter increases endorphins and requires you to breath deeply, and so having humor in your life is an essential part of stress management
Social Aspects of Stress Management
78
Take into consideration environmental stressors such as noise level, amount of light, and aesthetic quality.
Environmental Aspects of Stress Management
79
Relax take a deep breath, use guided imagery or visualizations and meditate
Psychological Aspects of Stress Management
80
Improve your time management, do some cognitive self talk, avoid procastination and light perfectionism
Cognitive Aspects of Stress Management
81
Each problem that we encounter is unique but most probably, it can be similar to the ones we encountered during the past
Anticipate problems and see yourself as a problem solver
82
Obviously, we cannot always find the complete solutions to our problem but we can act on a partial solution at times.
Search for solutions
83
Stay focused on accomplishing your goals
Take control of your own future
84
Do not extend your difficulties further by being to negative about yourself
Avoid Self doubt and self blame
85
Concentrate on necessary possible things only to ensure success.
Visualize success
86
Let go of the things that you have no control over
accept the unchangeable
87
Celebrate special occasions and try new things
Live each day well
88
Make time for yourself and take advantage of opportunities to pursue new and fulfilling relationships.
Allow for renewal
89
Everybody makes mistakes. Both you and others will make mistakes
Accept mistakes