Finals Flashcards

Question

Cognition

Answer 1

The mental process involved in knowing, understanding, and learning. Attention Formation of Knowledge Remembering Judging Problem Solving

Answer 2

Metacognition is an awareness of one’s own learning. Often referred to as thinking about thinking. It means figuring out the best strategies for learning. Then assessing if the desired outcome is being met. Actively used by students as they are actively involved in a continuous learning process. Planning Monitoring Evaluation All together are processed by a REFLECTION.

Answer 3

Willingness to engage our metacognitive and cognitive skills

Answer 4

Explicit instruction and metacognitive strategies can improve students; learning process. A series steps beginning with activating prior knowledge and leading to independent practice before ending in structured reflection - can be applied to different subjects, ages, and contents.

Answer 5

A goal is a desired result that you envision and then plan and commit to achieve, Goals can relate to family, education, career, wellness, spirituality, and many other areas of your life. Generally, goals are associated with finite time expectations, even deadline.

Answer 6

A goal is a desired result that you envision and then plan and commit to achieve, Goals can relate to family, education, career, wellness, spirituality, and many other areas of your life. Generally, goals are associated with finite time expectations, even deadline.

Answer 7

Self-Efficacy refers to an individual’s belief in his or her capacity to execute behaviours necessary to produce specified performance attainments (Bandura, 1977, 1986, 1997) Self-efficacy reflects confidence in the ability to exert control over one's own motivation, behavior, and social environment.

Answer 8

Self-Efficacy refers to an individual’s belief in his or her capacity to execute behaviours necessary to produce specified performance attainments (Bandura, 1977, 1986, 1997) Self-efficacy reflects confidence in the ability to exert control over one's own motivation, behavior, and social environment.

Answer 9

“If you imagine less, less will be what you undoubtedly deserve,” Debbie Millman One of the most basic beliefs we carry about ourselves, Dweck found in her research, has to do with how we view and inhabit what we consider to our personality. - Carol Dweck

Answer 10

Fixed Mindset assumes that our character, intelligence, and creativity ability are static givens which we can’t change in any meaningful way Growth Mindset thrives on challenge and sees failure not as evidence of unintelligence but as a heartening springboard for growth and for stretching our existing abilities.

Answer 11

Locke’s Goal Setting Theory gave us the blueprint for modern workplace motivation by making the direct relationship between goals, productivity and employee engagement both clear, and actionable. In 1968, Edwin A. Locke published his groundbreaking Goal Setting Theory.

Answer 12

1 Clarity - a goal must be specific and clear 2. Challenge - An easy or tedious goal is demotivating. But keep a realistic balance: don’t expect anyone on your team to spin straw into gold 3. Commitment 4. Feedback - Provide regular feedback throughout the whole process. This helps to keep the goal on track 5 Task Complexity - Think about realistic timescales, and break down the process into sob-goals with regular reviews.

Answer 13

Stress is your body’s reaction to the demands of the world. Stressors are events of conditions in your surroundings that may trigger stress. Your body responds to stressors differently depending on whether the stressor is new or short term - acute stress or whether the stressor has been around for a longer time chronic stress.

Answer 14

1 Major Life Changes - These changes can be positive, such as new marriage, a planned pregnancy, a promotion, or a new house. Or they can be negative, such as the death of a loved one or a separation.

Answer 15

1 Major Life Changes - These changes can be positive, such as new marriage, a planned pregnancy, a promotion, or a new house. Or they can be negative, such as the death of a loved one or a separation.

Answer 16

2 Environment - The input from the world around us can be a source of stress. Consider how you react to sudden noises, such as a barking dog, or how you react to a bright sunlit room or a dark room.

Answer 17

2 Environment - The input from the world around us can be a source of stress. Consider how you react to sudden noises, such as a barking dog, or how you react to a bright sunlit room or a dark room.

Answer 18

3 Unpredictable Events - Out of the blue, uninvited house guests arrive. Or you discover your rent has gone up or that your pay has been cut.

Answer 19

4 Workplace or School - Common stressors at work include an impossible workload, endless emails, urgent deadlines and a demanding boss.

Answer 20

Social Life - Meeting new people can be stressful. Just think about going on a blind date, and you probably start to sweat. Relationships with family often spawn stress as well. Just think back to your last fight with your loved ones.

Answer 21

Social Life - Meeting new people can be stressful. Just think about going on a blind date, and you probably start to sweat. Relationships with family often spawn stress as well. Just think back to your last fight with your loved ones.

Answer 22

1 Fears - Common ones include fear of failure, fear of public speaking, and fear of flying.

Answer 23

1 Fears - Common ones include fear of failure, fear of public speaking, and fear of flying.

Answer 24

2 Uncertainty & Lack of Control - Few people enjoy not knowing or not being able to control what might happen. Think about how you might react when waiting for the results of your exam, board exam, or a medical test.

Answer 25

2 Uncertainty & Lack of Control - Few people enjoy not knowing or not being able to control what might happen. Think about how you might react when waiting for the results of your exam, board exam, or a medical test.

Answer 26

3 Beliefs - these might be attitudes, opinions or expectations. You may not even think about how your beliefs shape your experience, but these preset thoughts often set us up for stress, consider the expectations you put on your self to create a perfect holiday celebration of advance up the career ladd

Answer 27

4 The good news and the bad news - The good news is that we have the ability to control our thoughts. The bad news is that our fears, attitudes, and expectations have been our companions for a long time and it often takes some effort to change them. It includes reframing your thoughts and choosing a positive mindset, challenging a negative thoughts, using relaxation techniques, and talking with a trusted friend or counselor.

Answer 28

1 - Take care of Yourself 2 - Talk to others 3 - Avoid Drugs and Alcohol 4 - Take a Break 5 - Recognize when you Need more help

Answer 29

1 - Physical Self - Care - Take care of your body. This means providing yourself enough nutrition and hydration as well as enough exercise. 2 - Emotional Self-Care - is all about becoming in-tune with your own emotions. It’s about practicing mindfulness and developing a higher level of healthy self-awareness. 3 - Spiritual Self-Care - doesn’t always have to be about religion. This kind of self-care means nourishing your soul and striving for inner peace, as well as finding meaning. 3 - Spiritual Self-Care - doesn’t always have to be about religion. This kind of self-care means nourishing your soul and striving for inner peace, as well as finding meaning. 4 - Intellectual Self-care - this kind of self-care involves doing the things that nourishes and challenges your mind. It may include discovering new hobby, learning a new skill, or reading a good book. 5 - Social Self-Care - Humans by nature are social beings. Whether you are an introvert or an extrovert, we all need some kind of connection. 6 - Sensory Self-Care - helps nourish your senses (e.g. your sense of sight, touch, smell, hearing, taste, etc.) Some ideas include listening to good music, aromatherapy, and walking barefoot on the grass)

Answer 30

1 - Physical Self - Care - Take care of your body. This means providing yourself enough nutrition and hydration as well as enough exercise. 2 - Emotional Self-Care - is all about becoming in-tune with your own emotions. It’s about practicing mindfulness and developing a higher level of healthy self-awareness. 3 - Spiritual Self-Care - doesn’t always have to be about religion. This kind of self-care means nourishing your soul and striving for inner peace, as well as finding meaning. 3 - Spiritual Self-Care - doesn’t always have to be about religion. This kind of self-care means nourishing your soul and striving for inner peace, as well as finding meaning. 4 - Intellectual Self-care - this kind of self-care involves doing the things that nourishes and challenges your mind. It may include discovering new hobby, learning a new skill, or reading a good book. 5 - Social Self-Care - Humans by nature are social beings. Whether you are an introvert or an extrovert, we all need some kind of connection. 6 - Sensory Self-Care - helps nourish your senses (e.g. your sense of sight, touch, smell, hearing, taste, etc.) Some ideas include listening to good music, aromatherapy, and walking barefoot on the grass)

Answer 31

1 - Physical Self - Care - Take care of your body. This means providing yourself enough nutrition and hydration as well as enough exercise. 2 - Emotional Self-Care - is all about becoming in-tune with your own emotions. It’s about practicing mindfulness and developing a higher level of healthy self-awareness. 3 - Spiritual Self-Care - doesn’t always have to be about religion. This kind of self-care means nourishing your soul and striving for inner peace, as well as finding meaning. 3 - Spiritual Self-Care - doesn’t always have to be about religion. This kind of self-care means nourishing your soul and striving for inner peace, as well as finding meaning. 4 - Intellectual Self-care - this kind of self-care involves doing the things that nourishes and challenges your mind. It may include discovering new hobby, learning a new skill, or reading a good book. 5 - Social Self-Care - Humans by nature are social beings. Whether you are an introvert or an extrovert, we all need some kind of connection. 6 - Sensory Self-Care - helps nourish your senses (e.g. your sense of sight, touch, smell, hearing, taste, etc.) Some ideas include listening to good music, aromatherapy, and walking barefoot on the grass)

Answer 32

1 - Physical Self - Care - Take care of your body. This means providing yourself enough nutrition and hydration as well as enough exercise. 2 - Emotional Self-Care - is all about becoming in-tune with your own emotions. It’s about practicing mindfulness and developing a higher level of healthy self-awareness. 3 - Spiritual Self-Care - doesn’t always have to be about religion. This kind of self-care means nourishing your soul and striving for inner peace, as well as finding meaning. 3 - Spiritual Self-Care - doesn’t always have to be about religion. This kind of self-care means nourishing your soul and striving for inner peace, as well as finding meaning. 4 - Intellectual Self-care - this kind of self-care involves doing the things that nourishes and challenges your mind. It may include discovering new hobby, learning a new skill, or reading a good book. 5 - Social Self-Care - Humans by nature are social beings. Whether you are an introvert or an extrovert, we all need some kind of connection. 6 - Sensory Self-Care - helps nourish your senses (e.g. your sense of sight, touch, smell, hearing, taste, etc.) Some ideas include listening to good music, aromatherapy, and walking barefoot on the grass)