Finals

Question 1

Consists of a variety of workouts
designed to assist individuals improve
explosive power in the lower body

Answer 1

Speed training

Question 2

comprise a
range of specialized motions and
sprinting tactics aimed to increase
acceleration, deceleration, quickness,
and change of direction.

Answer 2

Speed training

Question 3

Speed training examples

Answer 3

Sprint, Agility drills and Plyometrics

Question 4

the method through which an athlete sprints to cover a distance in the least amount of time possible

Answer 4

speed

Question 5

the ability to move fast on the ground or move limbs rapidly to grip or throw.

Answer 5

speed

Question 6

the capacity to increase maximum velocity in a short period of time

Answer 6

acceleration

Question 7

the rate at which an object’s location changes with regard to time

Answer 7

velocity

Question 8

measurement of how quickly an organism responds to a stimulus

Answer 8

reaction time

Question 9

Performed during your workout routine

Answer 9

Intra exercises

Question 10

Short bursts of activity targeting specific muscle groups or promoting recovery

Answer 10

Intra exercises

Question 11

Aim to increase intensity and improve overall workout efficiency

Answer 11

Intraexercises

Question 12

Benefits of Intra Exercises

Answer 12

Improve blood flow
Reduce fatigue
Enhance muscle activation

Question 13

Performed between your workout sessions, typically on rest days

Answer 13

Inter exercises

Question 14

Focuses on different muscle groups compared to your main workouts

Answer 14

inter exercises

Question 15

Promotes recovery and improves overall fitness

Answer 15

inter exercises

Question 16

Benefits of inter exercises

Answer 16

improved overall fitness
enhanced recovery
reduce risk of injury

Question 17

capacity to regulate your body in space by equally spreading your weight and remaining upright.

Answer 17

Balance

Question 18

two types of balance

Answer 18

static and dynamic

Question 19

The capacity to move outside of the body’s base of support while retaining postural control

Answer 19

Dynamic Balance

Question 20

the capacity to keep the center of mass of the body within its base of support.

Answer 20

static balance

Question 21

performing exercises that develop the muscles that help you stay upright, such as your legs and core.

Answer 21

balance training

Question 22

Benefits of balance training

Answer 22

Prevent falls and injuries;
Improve your posture;
Increase your strength;
Improve locomotor performance and standing balance;
Improve dynamic trunk control, sitting and standing balance and movement.
Enhance physical performance; and
Enhance your quality of life.

Question 23

Balance exercises

Answer 23

single leg balance
walking heel to toe
clock reach
heel raises
marching in place
standing leg swings
standing side leg raises
standing leg squat
balancing stick pose
yoga tree pose