Finals Flashcards
Consists of a variety of workouts
designed to assist individuals improve
explosive power in the lower body
Speed training
comprise a
range of specialized motions and
sprinting tactics aimed to increase
acceleration, deceleration, quickness,
and change of direction.
Speed training
Speed training examples
Sprint, Agility drills and Plyometrics
the method through which an athlete sprints to cover a distance in the least amount of time possible
speed
the ability to move fast on the ground or move limbs rapidly to grip or throw.
speed
the capacity to increase maximum velocity in a short period of time
acceleration
the rate at which an object’s location changes with regard to time
velocity
measurement of how quickly an organism responds to a stimulus
reaction time
Performed during your workout routine
Intra exercises
Short bursts of activity targeting specific muscle groups or promoting recovery
Intra exercises
Aim to increase intensity and improve overall workout efficiency
Intraexercises
Benefits of Intra Exercises
Improve blood flow
Reduce fatigue
Enhance muscle activation
Performed between your workout sessions, typically on rest days
Inter exercises
Focuses on different muscle groups compared to your main workouts
inter exercises
Promotes recovery and improves overall fitness
inter exercises
Benefits of inter exercises
improved overall fitness
enhanced recovery
reduce risk of injury
capacity to regulate your body in space by equally spreading your weight and remaining upright.
Balance
two types of balance
static and dynamic
The capacity to move outside of the body’s base of support while retaining postural control
Dynamic Balance
the capacity to keep the center of mass of the body within its base of support.
static balance
performing exercises that develop the muscles that help you stay upright, such as your legs and core.
balance training
Benefits of balance training
Prevent falls and injuries;
Improve your posture;
Increase your strength;
Improve locomotor performance and standing balance;
Improve dynamic trunk control, sitting and standing balance and movement.
Enhance physical performance; and
Enhance your quality of life.
Balance exercises
single leg balance
walking heel to toe
clock reach
heel raises
marching in place
standing leg swings
standing side leg raises
standing leg squat
balancing stick pose
yoga tree pose
