Final Review - Actions of Particular Exercise

Question 1

EXERCISE #1- THE SQUAT:
. In which direction is the eccentric phase (up or down)? _________
2. In which direction is the concentric phase (up or down)? ___________

Answer 1

EXERCISE #1- THE SQUAT:
. In which direction is the eccentric phase (up or down)? _______downward________
2. In which direction is the concentric phase (up or down)? ______upward________

Question 2

EXERCISE #1- THE SQUAT

1. In which direction is the eccentric phase (up or down)? ___________
2. In which direction is the concentric phase (up or down)? ______
3. At the hip joint, what is the movement during the eccentric phase? _____
4. At the hip joint, what is the movement during the concentric phase? ___

Answer 2

EXERCISE #1- THE SQUAT:

1. In which direction is the eccentric phase (up or down)? _______downward________
2. In which direction is the concentric phase (up or down)? ______upward________
3. At the hip joint, what is the movement during the eccentric phase? __flexion____
4. At the hip joint, what is the movement during the concentric phase? _extension__

Question 3

EXERCISE #1- THE SQUAT

5. What are the agonists at the hip during the eccentric phase? ________________
6. What are the agonists at the hip during the concentric phase? ________________
7. What are the antagonists at the hip? ____________________________________

Answer 3

EXERCISE #1- THE SQUAT

5. What are the agonists at the hip during the eccentric phase? ________________
   Gluteus Maximus, biceps femoris, semitendinosus, semimembranosus,
6. What are the agonists at the hip during the concentric phase? ________________
   Gluteus Maximus, biceps femoris, semitendinosus, semimembranosus,
7. What are the antagonists at the hip? ____________________________________
   psoas major, iliacas, pectineus, Sartorius, rectus femoris, tensor fascia latae

Question 4

EXERCISE #1- THE SQUAT

8. At the knee joint, what is the movement during the eccentric phase? _
9. At the knee joint, what is the movement during the concentric phase?_____

Answer 4

EXERCISE #1- THE SQUAT

8. At the knee joint, what is the movement during the eccentric phase? _flexion___
9. At the knee joint, what is the movement during the concentric phase?___extension__

Question 5

EXERCISE #1- THE SQUAT

10. What are the agonists at the knee during the eccentric phase?
11. What are the agonists at the knee during the concentric phase?
12. What are the antagonists at the knee?

Answer 5

EXERCISE #1- THE SQUAT

10. What are the agonists at the knee during the eccentric phase?
    The knee extensors: Rectus femoris, vastus lateralis, vastus intermedius, vastus medialis
11. What are the agonists at the knee during the concentric phase?
    The knee extensors: Rectus femoris, vastus lateralis, vastus intermedius, vastus medialis
12. What are the antagonists at the knee?
    Popliteus, plantaris, biceps femoris, semitendinosus, semimembranosus, gracilis
13. At the knee joint, what is the movement during the eccentric phase? _flexion___
14. At the knee joint, what is the movement during the concentric phase?___extension__

Question 6

EXERCISE #1- THE SQUAT

13. What is the movement at the ankle during the eccentric phase?
14. What is the movement at the ankle during the concentric phase?
15. What are the agonists at the ankle during the eccentric phase?
16. What are the agonists at the ankle during the concentric phase?

Answer 6

EXERCISE #1- THE SQUAT

13. What is the movement at the ankle during the eccentric phase?
    Dorsiflexion
14. What is the movement at the ankle during the concentric phase?
    Plantarflexion of ankle
15. What are the agonists at the ankle during the eccentric phase?
    Peroneus Longus, peroneus brevis, gastrocnemius, soleus, plantaris, flexor digitorum longus, tibialis posterior, flexor hallucis longus
16. What are the agonists at the ankle during the concentric phase?
    Peroneus Longus, peroneus brevis, gastrocnemius, soleus, plantaris, flexor digitorum longus, tibialis posterior, flexor hallucis longus

Question 7

EXERCISE #1- THE SQUAT

13. What is the movement at the ankle during the eccentric phase?
14. What is the movement at the ankle during the concentric phase?
15. At the knee joint, what is the movement during the eccentric phase? ____
16. At the knee joint, what is the movement during the concentric phase?_____
17. In which direction is the eccentric phase (up or down)? ______________
18. In which direction is the concentric phase (up or down)? _____________
19. At the hip joint, what is the movement during the eccentric phase? _____
20. At the hip joint, what is the movement during the concentric phase? ___

Answer 7

EXERCISE #1- THE SQUAT

13. What is the movement at the ankle during the eccentric phase?
    Dorsiflexion
14. What is the movement at the ankle during the concentric phase?
    Plantarflexion of ankle
15. At the knee joint, what is the movement during the eccentric phase? _flexion___
16. At the knee joint, what is the movement during the concentric phase?___extension__
17. In which direction is the eccentric phase (up or down)? _______downward________
18. In which direction is the concentric phase (up or down)? ______upward________
19. At the hip joint, what is the movement during the eccentric phase? __flexion____
20. At the hip joint, what is the movement during the concentric phase? _extension__