Final Review Flashcards
Principal of overload refers to working harder…
Than is normal for you.
The three principals that should be used when training for fitness are:
Overload, progression, and specificity.
In the FIT principal, time relates to…
How long you exercise.
In the FIT principal, frequency refers to…
How many days of exercise you do.
In the FIT principal, intensity means…
How hard you work.
When you increase your exercise sessions from twice a week to four times a week, you are overloading with…
Frequency.
The principal of progression tells us we should:
Increase your overload when your body adapts.
If you are increasing the length of your run from one mile to two, you are increasing:
The intensity.
This eating disorder deals with binging and purging:
Anorexia.
Essential body fat is:
Minimum # of body fat.
Which body fat analysis is the most accurate?
Underwater weighing.
The ratio of fat to muscle/bone/skin is called…
Body fatness.
A fitness tested is used to measure muscular strength is…
Push-ups.
Muscular strength is defined as:
The ability to exert force at one time.
Muscular endurance is defined as:
The ability to use muscle over and over again without getting tired.
A fitness tested used to measure muscular endurance is…
Push-up test.
An endurance workout, in weight room, should consist of:
Less weight, more reps.
What does a high resting heart rate usually indicate?
Poor rates of aerobic fitness.
Males body composition should be under…
6-25%
A strength workout, in the weight room, should consist of…
Benching.
Recovery heart rate should drop to (1)____bpm after (2)____minutes of exercise.
-100 -10
To improve flexibility you should engage in stretching exercise at least ____ days per week.
3
List three benefits of exercise.
Looking good, feeling good, and enjoying life.
Why can you make your heart stronger?
Because your heart is a muscle.
