FINAL PT. 1

Question 1

1. _____ stretching technique that requires an assistant and more time.

Answer 1

Proprioceptive Neuromuscular Facilitation

Question 2

2. The achievable range of motion at a joint or group of joints without causing injury.

Answer 2

Flexibility

Question 3

3. Approximately _____ percent of all low back problems in the United States result from improper alignment of the vertebral column and pelvic girdle.

Answer 3

80

Question 4

4. Slow-sustained stretching is the most _____ flexibility technique

Answer 4

frequently used and recommended

Question 5

5. The general recommendation for a flexibility development session is to do each exercise _____ times.

Answer 5

2-4

Question 6

6. The general recommendation for a flexibility development session is to hold the final stretch position _____ seconds.

Answer 6

10-30

Question 7

7. Generally, a minimum of __________ flexibility sessions is recommended each week.

Answer 7

2-3

Question 8

8. This exercise is perhaps the most important exercise for the care of the lower back

Answer 8

Pelvic Tilt

Question 9

9. Warm-up stretching should be minimally performed for:

Answer 9

3-5 mins

Question 10

10. Back pain begins to be considered chronic if it persists longer than

Answer 10

3 months