final part 2 Flashcards

1
Q

healthful stress is defined as

A

eustress

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2
Q

swimming rats who were not exposed to stress lasted the longest

A

in room temperature water

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3
Q

a conflict that can only be resolved by choosing one of two positive choices is called

A

approach-approach

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4
Q

a conflict that can only be resolved by choosing one of two negative choices is called

A

avoidance-avoidance

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5
Q

conflict which involves a goal with both negative and positive aspects is called

A

approach-avoidance

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6
Q

which type of stress is derived from the anxiety that accompanies effort to adapt to or adopt the orientation and values of the dominant culture

A

acculturative stress

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7
Q

hans selye developed the _____ model, which describes the series of bodily reactions that occur to prolonged stress

A

general adaptation syndrome

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8
Q

ultimately, stress depends upon

A

how a situation is perceived

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9
Q

alarm resistance and exhaustion are the terms used for describing the stages of

A

general adaptation syndrome

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10
Q

what role does the hypothalamus play in the activation of the fight or flight response

A

it triggers the pituitary gland to release stress fighting hormone

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11
Q

the sympathetic division of the autonomic nervous system

A

prepares the body to deal with danger

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12
Q

the physiological changes associated with the fight flight response are caused by the ____ nervous system

A

parasympathetic

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13
Q

hassles are considers to be situations which

A

are small, irritating, and frustrating events faced in daily life

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14
Q

the total score on the social readjustment rating scale

A

reflects how many life events you have experienced in the past year

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15
Q

in addition to behavioral symptoms such as avoiding social interaction and poor school work performance, adjustment disorder also involves

A

hardiness

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16
Q

rhea thinks about her upcoming job interview “I’m really excited about it I’ve prepared for it and really want to do well with it” rhea is experiencing

A

external locus control

17
Q

the fight flight response results in

A

increased energy to deal with threatening situations
or
psychosomatic symptoms

18
Q

the physiological changes associated with the fight flight response are caused by the _____ nervous system

A

parasympathetic

19
Q

the sympathetic division of the ans

A

prepares the body to deal with danger

20
Q

what is responsible for calming the body down and returning it to a more relaxed state

A

the parasympathetic division

21
Q

sympathetic is to _____ as parasympathetic is to ____

A

arousal; relaxation

22
Q

brad is about to give his first piano recital. if his fight flight response activates he will experience all of the following except

A

increases release of ACTH

23
Q

stress can make you sick since it suppresses

A

the immune system

24
Q

we experienced ___ when we try to reach some goal, but out efforts are blocked because of personal, social, or environmental limitations

A

frustration

25
Q

“every time i move closer to my goal, something stops me,” this person is experiencing _____ as a situational distressor

A

frustration

26
Q

you made a number of dumb mistakes on an exam. your goal of an A is blocked and you experience frustration because of

A

personal limitations

27
Q

“paperwork and more paperwork regulations and more regulations. i wish the government would require so much. i dont qualify for a loan so i wont be able to start my own business- thanks to the bureaucrats”

this individual is experiencing _____ because of _____

A

frustrations

social or environmental limitations

28
Q

in the ____ style of dealing with conflict, the person gives in to make the conflict go away, while someone with a ____ style, goes any lengths to win

A

accommodation

dominant

29
Q

3 friends are having conflict. isaac tries to resolve conflicts by finding solutions to please everyone, jacob avoids the conflict and joseph tends to give into any conflict.
which of these friends has the integration style of dealing with conflict

A

isaac

because integration tries to compromise for everyones benefit