final part 2 Flashcards
healthful stress is defined as
eustress
swimming rats who were not exposed to stress lasted the longest
in room temperature water
a conflict that can only be resolved by choosing one of two positive choices is called
approach-approach
a conflict that can only be resolved by choosing one of two negative choices is called
avoidance-avoidance
conflict which involves a goal with both negative and positive aspects is called
approach-avoidance
which type of stress is derived from the anxiety that accompanies effort to adapt to or adopt the orientation and values of the dominant culture
acculturative stress
hans selye developed the _____ model, which describes the series of bodily reactions that occur to prolonged stress
general adaptation syndrome
ultimately, stress depends upon
how a situation is perceived
alarm resistance and exhaustion are the terms used for describing the stages of
general adaptation syndrome
what role does the hypothalamus play in the activation of the fight or flight response
it triggers the pituitary gland to release stress fighting hormone
the sympathetic division of the autonomic nervous system
prepares the body to deal with danger
the physiological changes associated with the fight flight response are caused by the ____ nervous system
parasympathetic
hassles are considers to be situations which
are small, irritating, and frustrating events faced in daily life
the total score on the social readjustment rating scale
reflects how many life events you have experienced in the past year
in addition to behavioral symptoms such as avoiding social interaction and poor school work performance, adjustment disorder also involves
hardiness
rhea thinks about her upcoming job interview “I’m really excited about it I’ve prepared for it and really want to do well with it” rhea is experiencing
external locus control
the fight flight response results in
increased energy to deal with threatening situations
or
psychosomatic symptoms
the physiological changes associated with the fight flight response are caused by the _____ nervous system
parasympathetic
the sympathetic division of the ans
prepares the body to deal with danger
what is responsible for calming the body down and returning it to a more relaxed state
the parasympathetic division
sympathetic is to _____ as parasympathetic is to ____
arousal; relaxation
brad is about to give his first piano recital. if his fight flight response activates he will experience all of the following except
increases release of ACTH
stress can make you sick since it suppresses
the immune system
we experienced ___ when we try to reach some goal, but out efforts are blocked because of personal, social, or environmental limitations
frustration
“every time i move closer to my goal, something stops me,” this person is experiencing _____ as a situational distressor
frustration
you made a number of dumb mistakes on an exam. your goal of an A is blocked and you experience frustration because of
personal limitations
“paperwork and more paperwork regulations and more regulations. i wish the government would require so much. i dont qualify for a loan so i wont be able to start my own business- thanks to the bureaucrats”
this individual is experiencing _____ because of _____
frustrations
social or environmental limitations
in the ____ style of dealing with conflict, the person gives in to make the conflict go away, while someone with a ____ style, goes any lengths to win
accommodation
dominant
3 friends are having conflict. isaac tries to resolve conflicts by finding solutions to please everyone, jacob avoids the conflict and joseph tends to give into any conflict.
which of these friends has the integration style of dealing with conflict
isaac
because integration tries to compromise for everyones benefit
