Final Frontier - everything Flashcards
(349 cards)
Convex/concave rule: Convex = what arthrokinematics
Convex = Roll and Glide in OPPOSITE directions
Convex/concave rule: Concave = what arthrokinematics
Concave = Roll and Glide in SAME direction
what are the 3 mvmts needed for ankle supination?
“Sup IPAD”
SUPination = Inversion, Plantar flexion, ADDuction
what are the 3 mvmts needed for ankle pronation?
Pronation = Eversion, DF, ABDuction
(opposite of SUP IPAD)
What mobilization will you use with Adhesive Capsulitis/Frozen Shoulder?
mobilizations in directions that improve mvmts in CAPSULAR pattern as it will have limitations in a capsular pattern of the shoulder –> ER > flex/ABD> IR = shoulder mobilization towards Posterior - inferior
What mobilization grades should you use to address PAIN?
grade I and II, out of resistance; ANY AMPLITUDE (Large or small)
What mobilizations should you use to improve ROM?
Grade III and IV, INto resistance; ANY amplitude
What is weak and tight in lower cross syndrome?
weak glutes and abdominals, tight lumbar extensors and hip flexors
What should you do if you see trendelenburg gait? (intervention)
What other gait deviation will they have?
Trendelenburg = opposite hip affected; Lt hip trendelenburg = Rt hip ABD weakness –> Tx: Rt hip ABD strengthening
ipsilateral trunk lean in stance
What are general post surgical procedures?
Rule of 6’s:
-first 6 weeks = protective phase
-next 6 weeks = moderate (resistance)
-next 6 months = back to ADLs
What is weak and tight in upper cross syndrome?
weak deep cervical flexors and scap stabilizers (lowe trap + serratus ant);
tight upper trap, levator, SCM, pecs and upper cervical extensors
How do you lock the knee during a sit-to-stand? (screw-home mech in CKC)
what happens when sitting back down (flex in CKC)?
CLOSED kinetic chain
K. extension: femur -> IR
K. flexion: femur -> ER
How do you lock the knee during a LAQ? (screw-home mech in OKC)
what happens when flexing the knee back down?
OPEN kinetic chain
K. extension: tibia -> ER
K. flexion: tibia -> IR
what muscles do you have to strengthen to complete full upward scapular rotation?
what mvmts require upward scapular rotation?
upward rotation:
-upper/llower trap and serratus anterior
mvmts: shoulder Flex/ABD
what muscles do you have to strengthen to complete full downward scapular rotation?
what mvmts require downward scapular rotation?
Downward rotation:
-Pec minor, rhomboids, levator scap, latissimus dorsi
Mvmts: shoulder Ext/ADD/IR
What is active insufficiency?
active = SHORTEN, inability for 2-JOINT muscle to SHORTEN simultaneously at BOTH joints
What is Passive insufficiency?
Passive = LENGTHEN, inability for 2-JOINT muscle to LENGTHEN simultanously at both joints
What is a normal response to exercise? (Vitals)
HR increases
SBP increases
DBP goes up/down by 10
SpO2 = same
RR increases
what is an ABNORMAL response to exercise? (vitals)
HR: abnormal increase/decrease
any changes in heart rhythm
SBP: >200 OR decrease >15 mmHg
DBP: > 110
SPO2: decrease
RR: decreases
What are the stages of hypertension?
Normal: <120/80
Elevated: 120-129/80-89
Stage I: 130-139/80-89
Stage II: 140+/90+
hypertensive crisis: >180/>120 (emergency!)
What does the sympathetic nervous system do to the heart?
increase HR through SA node
What does the parasympathetic nervous system do to the heart?
decreases HR through SA node
What are the by products of anaerobic exercise?
Lactic acid
What changes occur INITIALLY during high altitudes to vitals?
HR increases
BP increases
Cardiac Output increases
Stroke Volume No change
Initially = acute hypoxia = ↑ CO -> ↑ HR, so that SV can stay the same