final for ex - Sheet1 Flashcards
Exam 1
Exam 1
In 1954 who was the first person to run a sub 4 min mile
Roger Bannister
When was the ACSM founded, and what does it stand for?
1954-American College of sports medicine
What are the elements of sports performance
Cardio respiratory endurance, muscular endurance, strength, flexibility, speed, and agility
What are Cardio respiratory endurance, muscular endurance, strength, flexibility, speed, and agility elements of?
Sports Performance
What is chronic response?
A change in structure or function that results from regular exercise.
What is the purpose of applied research
To implement scientific knowledge gained to increase performance in sport
What is basic research?
Examines a theoretical concept and is not concerned with application
What is athletic training most concerned with?
The health and safety of athletes
What is motor behavior a sub-discipline of
Exercise science
How many years ago was the ACSM founded
60 years ago
What was one of the earliest developments in exercise science in the US.
Founding of the Harvard fatigue lab
In what system is oxygen not required to get energy
Phosphagen system *both anaerobic pathways which include glycolytic
What muscle fiber is activated during very high intensity exercise
Type 2b
What is cardiac output
Product of Heart rate and stroke volume
What is Ventilation
Process when gasses are exchanged in lung and atmosphere
What is total energy expenditure
Basal metabolic rate and Thermic effect of food and exercise
What are the anaerobic metabolic pathways
Phosphagen and Glycolytic pathway
What system have glands that secrete hormones ton blood
Endocrine systems
How does the pituitary gland respond to exercise
By secreting Growth Hormone
What actively contracts muscle
Myosin
What does myosin do
Actively contracts muscle
Type on muscle fibers twitch slower than
Type 2a and 2b
When was the Harvard fatigue lab opened and by who
1927, by David b dill
All neurons that transmit info to and from the spinal cord are in which nervous system
PNS
What is diffusion
Process where O2 and CO2 exchange in blood and alveoli
Where does Glycolysis, Phosphagen system, and fermentation occur
cytosol
What is a target tissue
They have receptors for hormones
Aerobic Metabolism produces ______ ATP at a ______ rate
More, Slower
What group does strength and conditioning coaches want to be a part of
NSCA
TEST 2
TEST 2
For how many hours after exercise do you get a positive psychological benefit
2-4 hours
What is the monoamine hypothesis
Increase production of norepinephrine, dopamine, and serotonin
What is the Yerkes Dodson law
Optimum level of intensity/stress must exist for greatest learning
What is social facilitation
Presence of others competing produces better results
What is the greatest impact of mental imagery
Positive effect on motor skill learning
What is extrinsic motivation
Motivated to compete because recognition from peers and awards
What does motor learning focused on?
How skilled movements are acquired
What is the Law of practice
More practice leads to more learning
What is distributed
Taking long rest intervals during practice
What is an example of random
Picture throwing pitches to different areas of strike zone
To perform task without error what do we rely on
Memory and senses
What does variable practice help with
Athletes can adjust their motor to new circumstances
What is a consensus statement
Report completed through extensive group research and could be used to change or develop ATC standard of practice
When did the AMA recognized athletic training
1999
What does the exam for athletic trainers include
Written, written simulation, and practical exam
What is a position statement
NATA issued regarding management of things for athletes
What can athletic trainers do for continuing Ed
Home study course, Write a text book, Attend a workshop *NOT watching a video
More education and higher paying jobs leads to what
More physically active and better health
What percentage of children where obese in 2010
20%
What is a person with training in sociology qualified for
Sports health, journalism, lecturing and research, and community health
What is a micronutrient
Substance your body needs in small amounts
What does calcium do
Supports bone health, muscle contraction, and nerve function
T or F: Optimum level of intensity/stress at which greatest learning occurs is different for everyone
T
T or F: Chronic exercise produces significant mental health benefits
T
T or F: Endorphins act as natural stimulants
F
T or F: Motor behavior involves the study of 2 themes: motor control and sports psychology
F
T or F: Women account for 25% of certified athletic trainers
F
T or F: Publishing an article is a way to do ATC continuing ed
T
T or F: Once an athletic trainer is nationally certified they do not need a state liken
F
T or F: Certified athletic trainers need 2 years of clinical experience
T
T or F: Class culture and gender are related to physical activity and health
T
T or F: Health related physical activity would include organized sports
F
T or F: the family is the most significant socializing agent for all age groups
T
T or F: more you sweat the more higher amounts of calcium is need
T
T or F: Nutritional supplements are regulated by FDA and are safe
F
T or F: Fad diets are based on reliable scientific data
F
T or F: Sports drinks contain high amounts of carbs and can cause dehydration
T
Test 3
Test 3
What is Kinematics
Analysis of form, patter, sequencing, and timing of movement
What is a vector quantity characterized by
Magnitude, direction, and point of application to body
What is inertia
Body’s tendency to resist acceleration
Define torque
Rotary effect of force
What is law of reaction
For every action there is an equal and opposite reaction
What quantities does Kinematics use
Distance, displacement, speed, velocity, and acceleration
What is drag
The retarding force in a fluid medium
What is the Archimedes principle
Originally used to explain buoyancy
What is Linear velocity
Speed in a given direction or displacement divided by time interval which it occurred
What is New Physical ED
Integration of exercise and physical education in school
What was the purpose of the Blue Laws
Restrict sport and recreation on the Sabbath
Muscular Christianity was a new philosophy proposed by
YMCA
Who is Jesse owns
his 1936 Olympic success frustrated Hitler
Biomedical engineering is not a likely career for someone with a degree in
exercise and sports history
When was sports and rec added to newspapers to increase profits
Late 1800
When was the golden age of sports
1920
When was exercise and sports history recognized as a field of study
1950
What was the first organized sport in America
Harness racing
Title IX
no one shall be excluded from sport basis on gender at a federally funded school
What is the primary scholarly organization for study of exercise, physical activity and sports history
North American society for sports history
What is selective pressure
Natural or artificial condition that causes certain physical characteristics to become more common in a population over time
What is the current life expectancy in the US
78
What were the top 3 causes of mortality in 1900
Phenomena/influenza, TB, Diarrhea/enteritis **not cancer
What health determining factor do individuals have the most control over
Health behavior
What is the #1 preventable cause of morbidity, and mortality
Cigarette smoking
Fact
Individuals who are active have lower rate of mortality than those who live sedentary lifestyles
Fact
Individuals who carry excess weight have increased risk and severity of hypertension
Who are the scientist that developed running man theory
Dennis bramble, David carrier, Daniel Liebermal
What is community competence
Community members collaborate effectively to identify problems and needs
T or F: Kinematic analysis is both qualitative and quantitative
T
T or F: Analyzing human movement involves only linear quantities
F
T or F: Use of gloves in sports like golf increase the coefficient of friction
T
T or F: Buoyancy depends on density of body and the fluid medium its in
T
T or F: Net force is present, the body moves in direction of net force with a correlated magnitude of force and body’s mass
T
T or F: earliest running contest were referred to as pedestrianism
T
T or F: During WW2 there was and upswing of participation in recreation and sport
T
T or F: War and bad economics decrease popularity of sport
F
T or F: Ty cobb, Jim Thorpe and Babe Ruth emerged during the golden age of sport
T
T or F: During 1850s many exercise systems used were European based
T
T or F: Title nine in 1960S
F * was in 1972
T or F: as far back as colonial era, there is a history of organized sport
F
T or F: Sporting event that claimed to have the largest audience in the history of anything is fight between Joe Louis and Max Schmeling
T
T or F: US. Kids get majority of exercise at home and in their free time
F
T or F: Today few people die from infections disease, compared to chronic degenerative disease
T
T or F: The 65+ age group will increase to over 20% by 2030
F
T or F: People who exercise will generally live longer and thus experience more years of impaired life
F
Look up Darwian Fitness
Do it
T or F: 1st health revolution resulted in large decrease in mortality rate due to infection diseases
T
T or F: Physical activity was not a contributing factor to any of major health problem in the US a century a go
T
T or F: 90% decrease in infant mortality rates from 1900 to now
T
T or F: Models of human behavior that focuses on personal factors are Ecological models
F
T or F: when community members work together to ID problems its called Community competence
T
Exam 4
exam 4
What is epidemiology
Study of health in a population
What is esential for web of causation
Agent, host, environment ** not method
What is Incidence
Number of new cases of disease or injury during period of time
What is Cumulative incidence
Relative risk of contracting or developing a disease over a given period of time
What are the goals of objectives for the nation
Improve the nations health
What is prospective cohort study
Permits observation of the characteristics and behaviors of group of people across time
What is a cross sectional study
Determining the prevalence of selected conditions and behaviors to facilitate public health planning
Which study would you use to provide the most accurate correlation between cause and disease
Cross-sectional study
The fact that illness is not caused by chance is an example of
strength of association
What is specific of association
Pattern, even in presence of other potential causes
What is the best way to get info on human research
Direct measurement
What is tort law
involves infringement of one persons legally recognized rights
What is the major lawsuits against exercise science
Negligence
What is foreseeability
Being able to distinguish between save and unsafe situations
What are expert witnessed called in to do
Compare actions of defendant to published professional standards
What is value
Anything, worthwhile, interesting, or desirable
What is the ultimate statement of ethics
Actions
What is deontological
Persons has moral obligation to do right regardless of order
What is social responsibility
Groups obligation to act in manner that accepts all consequences of action
What is the Nuremburg code
Came out because of test during WW2
What are US researchers bound to
Belmont and Nuremburg code ** not institutional review board
What is unidisipinary
Perspective of one sub discipline
What is trans disciplinary
Most creative and best finding
What is nanotechnology
Atomic scale machines to perform actions on the body
What is Nhanes
Surveillance system that collects data by interviewing and physical examination
T or F: temporality implies measurement of ones activity before measure of disease
T
T or F: least convincing design to demonstrate association between factor and disease is case=control
F
T or F: Epidemiology includes risk factors that could potentially be associated with certain health condition
T
T or F: Genetic and physiological factors would be considered agents of web causation
F
T or F: Blinding subjects and researchers to the treatment is done to prevent willful falsification of data
F
T or F: Prevalence data are extremely useful in determining what causes are directly related to an increased probability of disease
F
T or F: Retrospective case control-study is useful in figuring out illness after it has occurred
T
T or F: plausibility is drawing conclusions for experiment in large group of randomly drawn people
F
T or F: Cross-sectional study is most accurate
F
T or F: Failure to properly screen participants before physical activity is negligence
T
T or F: Respondent superior refers to fact employer is responsible for negligent actions of employees
T
T or F: Independent contractors may be sued under respondent superior
F
T or F: Principle is anything an individual asses to be worthwhile, interesting or desirable
F
T or F: When an athletic trainer clears an unhealthy athlete, due to pressure form coach is situation ethics
F
T or F: Proteomics is study of proteins expressed in a cell
T
T or F: New urbanism is multidisciplinary research effort that seeks to promote more physically active community
F
