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Exercise Science Final > final for ex - Sheet1 > Flashcards

final for ex - Sheet1 Flashcards

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1
Q

Exam 1

A

Exam 1

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2
Q

In 1954 who was the first person to run a sub 4 min mile

A

Roger Bannister

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3
Q

When was the ACSM founded, and what does it stand for?

A

1954-American College of sports medicine

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4
Q

What are the elements of sports performance

A

Cardio respiratory endurance, muscular endurance, strength, flexibility, speed, and agility

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5
Q

What are Cardio respiratory endurance, muscular endurance, strength, flexibility, speed, and agility elements of?

A

Sports Performance

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6
Q

What is chronic response?

A

A change in structure or function that results from regular exercise.

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7
Q

What is the purpose of applied research

A

To implement scientific knowledge gained to increase performance in sport

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8
Q

What is basic research?

A

Examines a theoretical concept and is not concerned with application

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9
Q

What is athletic training most concerned with?

A

The health and safety of athletes

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10
Q

What is motor behavior a sub-discipline of

A

Exercise science

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11
Q

How many years ago was the ACSM founded

A

60 years ago

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12
Q

What was one of the earliest developments in exercise science in the US.

A

Founding of the Harvard fatigue lab

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13
Q

In what system is oxygen not required to get energy

A

Phosphagen system *both anaerobic pathways which include glycolytic

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14
Q

What muscle fiber is activated during very high intensity exercise

A

Type 2b

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15
Q

What is cardiac output

A

Product of Heart rate and stroke volume

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16
Q

What is Ventilation

A

Process when gasses are exchanged in lung and atmosphere

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17
Q

What is total energy expenditure

A

Basal metabolic rate and Thermic effect of food and exercise

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18
Q

What are the anaerobic metabolic pathways

A

Phosphagen and Glycolytic pathway

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19
Q

What system have glands that secrete hormones ton blood

A

Endocrine systems

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20
Q

How does the pituitary gland respond to exercise

A

By secreting Growth Hormone

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21
Q

What actively contracts muscle

A

Myosin

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22
Q

What does myosin do

A

Actively contracts muscle

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23
Q

Type on muscle fibers twitch slower than

A

Type 2a and 2b

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24
Q

When was the Harvard fatigue lab opened and by who

A

1927, by David b dill

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25
Q

All neurons that transmit info to and from the spinal cord are in which nervous system

A

PNS

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26
Q

What is diffusion

A

Process where O2 and CO2 exchange in blood and alveoli

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27
Q

Where does Glycolysis, Phosphagen system, and fermentation occur

A

cytosol

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28
Q

What is a target tissue

A

They have receptors for hormones

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29
Q

Aerobic Metabolism produces ______ ATP at a ______ rate

A

More, Slower

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30
Q

What group does strength and conditioning coaches want to be a part of

A

NSCA

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31
Q

TEST 2

A

TEST 2

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32
Q

For how many hours after exercise do you get a positive psychological benefit

A

2-4 hours

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33
Q

What is the monoamine hypothesis

A

Increase production of norepinephrine, dopamine, and serotonin

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34
Q

What is the Yerkes Dodson law

A

Optimum level of intensity/stress must exist for greatest learning

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35
Q

What is social facilitation

A

Presence of others competing produces better results

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36
Q

What is the greatest impact of mental imagery

A

Positive effect on motor skill learning

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37
Q

What is extrinsic motivation

A

Motivated to compete because recognition from peers and awards

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38
Q

What does motor learning focused on?

A

How skilled movements are acquired

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39
Q

What is the Law of practice

A

More practice leads to more learning

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40
Q

What is distributed

A

Taking long rest intervals during practice

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41
Q

What is an example of random

A

Picture throwing pitches to different areas of strike zone

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42
Q

To perform task without error what do we rely on

A

Memory and senses

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43
Q

What does variable practice help with

A

Athletes can adjust their motor to new circumstances

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44
Q

What is a consensus statement

A

Report completed through extensive group research and could be used to change or develop ATC standard of practice

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45
Q

When did the AMA recognized athletic training

A

1999

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46
Q

What does the exam for athletic trainers include

A

Written, written simulation, and practical exam

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47
Q

What is a position statement

A

NATA issued regarding management of things for athletes

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48
Q

What can athletic trainers do for continuing Ed

A

Home study course, Write a text book, Attend a workshop *NOT watching a video

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49
Q

More education and higher paying jobs leads to what

A

More physically active and better health

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50
Q

What percentage of children where obese in 2010

A

20%

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51
Q

What is a person with training in sociology qualified for

A

Sports health, journalism, lecturing and research, and community health

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52
Q

What is a micronutrient

A

Substance your body needs in small amounts

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53
Q

What does calcium do

A

Supports bone health, muscle contraction, and nerve function

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54
Q

T or F: Optimum level of intensity/stress at which greatest learning occurs is different for everyone

A

T

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55
Q

T or F: Chronic exercise produces significant mental health benefits

A

T

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56
Q

T or F: Endorphins act as natural stimulants

A

F

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57
Q

T or F: Motor behavior involves the study of 2 themes: motor control and sports psychology

A

F

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58
Q

T or F: Women account for 25% of certified athletic trainers

A

F

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59
Q

T or F: Publishing an article is a way to do ATC continuing ed

A

T

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60
Q

T or F: Once an athletic trainer is nationally certified they do not need a state liken

A

F

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61
Q

T or F: Certified athletic trainers need 2 years of clinical experience

A

T

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62
Q

T or F: Class culture and gender are related to physical activity and health

A

T

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63
Q

T or F: Health related physical activity would include organized sports

A

F

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64
Q

T or F: the family is the most significant socializing agent for all age groups

A

T

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65
Q

T or F: more you sweat the more higher amounts of calcium is need

A

T

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66
Q

T or F: Nutritional supplements are regulated by FDA and are safe

A

F

67
Q

T or F: Fad diets are based on reliable scientific data

A

F

68
Q

T or F: Sports drinks contain high amounts of carbs and can cause dehydration

A

T

69
Q

Test 3

A

Test 3

70
Q

What is Kinematics

A

Analysis of form, patter, sequencing, and timing of movement

71
Q

What is a vector quantity characterized by

A

Magnitude, direction, and point of application to body

72
Q

What is inertia

A

Body’s tendency to resist acceleration

73
Q

Define torque

A

Rotary effect of force

74
Q

What is law of reaction

A

For every action there is an equal and opposite reaction

75
Q

What quantities does Kinematics use

A

Distance, displacement, speed, velocity, and acceleration

76
Q

What is drag

A

The retarding force in a fluid medium

77
Q

What is the Archimedes principle

A

Originally used to explain buoyancy

78
Q

What is Linear velocity

A

Speed in a given direction or displacement divided by time interval which it occurred

79
Q

What is New Physical ED

A

Integration of exercise and physical education in school

80
Q

What was the purpose of the Blue Laws

A

Restrict sport and recreation on the Sabbath

81
Q

Muscular Christianity was a new philosophy proposed by

A

YMCA

82
Q

Who is Jesse owns

A

his 1936 Olympic success frustrated Hitler

83
Q

Biomedical engineering is not a likely career for someone with a degree in

A

exercise and sports history

84
Q

When was sports and rec added to newspapers to increase profits

A

Late 1800

85
Q

When was the golden age of sports

A

1920

86
Q

When was exercise and sports history recognized as a field of study

A

1950

87
Q

What was the first organized sport in America

A

Harness racing

88
Q

Title IX

A

no one shall be excluded from sport basis on gender at a federally funded school

89
Q

What is the primary scholarly organization for study of exercise, physical activity and sports history

A

North American society for sports history

90
Q

What is selective pressure

A

Natural or artificial condition that causes certain physical characteristics to become more common in a population over time

91
Q

What is the current life expectancy in the US

A

78

92
Q

What were the top 3 causes of mortality in 1900

A

Phenomena/influenza, TB, Diarrhea/enteritis **not cancer

93
Q

What health determining factor do individuals have the most control over

A

Health behavior

94
Q

What is the #1 preventable cause of morbidity, and mortality

A

Cigarette smoking

95
Q

Fact

A

Individuals who are active have lower rate of mortality than those who live sedentary lifestyles

96
Q

Fact

A

Individuals who carry excess weight have increased risk and severity of hypertension

97
Q

Who are the scientist that developed running man theory

A

Dennis bramble, David carrier, Daniel Liebermal

98
Q

What is community competence

A

Community members collaborate effectively to identify problems and needs

99
Q

T or F: Kinematic analysis is both qualitative and quantitative

A

T

100
Q

T or F: Analyzing human movement involves only linear quantities

A

F

101
Q

T or F: Use of gloves in sports like golf increase the coefficient of friction

A

T

102
Q

T or F: Buoyancy depends on density of body and the fluid medium its in

A

T

103
Q

T or F: Net force is present, the body moves in direction of net force with a correlated magnitude of force and body’s mass

A

T

104
Q

T or F: earliest running contest were referred to as pedestrianism

A

T

105
Q

T or F: During WW2 there was and upswing of participation in recreation and sport

A

T

106
Q

T or F: War and bad economics decrease popularity of sport

A

F

107
Q

T or F: Ty cobb, Jim Thorpe and Babe Ruth emerged during the golden age of sport

A

T

108
Q

T or F: During 1850s many exercise systems used were European based

A

T

109
Q

T or F: Title nine in 1960S

A

F * was in 1972

110
Q

T or F: as far back as colonial era, there is a history of organized sport

A

F

111
Q

T or F: Sporting event that claimed to have the largest audience in the history of anything is fight between Joe Louis and Max Schmeling

A

T

112
Q

T or F: US. Kids get majority of exercise at home and in their free time

A

F

113
Q

T or F: Today few people die from infections disease, compared to chronic degenerative disease

A

T

114
Q

T or F: The 65+ age group will increase to over 20% by 2030

A

F

115
Q

T or F: People who exercise will generally live longer and thus experience more years of impaired life

A

F

116
Q

Look up Darwian Fitness

A

Do it

117
Q

T or F: 1st health revolution resulted in large decrease in mortality rate due to infection diseases

A

T

118
Q

T or F: Physical activity was not a contributing factor to any of major health problem in the US a century a go

A

T

119
Q

T or F: 90% decrease in infant mortality rates from 1900 to now

A

T

120
Q

T or F: Models of human behavior that focuses on personal factors are Ecological models

A

F

121
Q

T or F: when community members work together to ID problems its called Community competence

A

T

122
Q

Exam 4

A

exam 4

123
Q

What is epidemiology

A

Study of health in a population

124
Q

What is esential for web of causation

A

Agent, host, environment ** not method

125
Q

What is Incidence

A

Number of new cases of disease or injury during period of time

126
Q

What is Cumulative incidence

A

Relative risk of contracting or developing a disease over a given period of time

127
Q

What are the goals of objectives for the nation

A

Improve the nations health

128
Q

What is prospective cohort study

A

Permits observation of the characteristics and behaviors of group of people across time

129
Q

What is a cross sectional study

A

Determining the prevalence of selected conditions and behaviors to facilitate public health planning

130
Q

Which study would you use to provide the most accurate correlation between cause and disease

A

Cross-sectional study

131
Q

The fact that illness is not caused by chance is an example of

A

strength of association

132
Q

What is specific of association

A

Pattern, even in presence of other potential causes

133
Q

What is the best way to get info on human research

A

Direct measurement

134
Q

What is tort law

A

involves infringement of one persons legally recognized rights

135
Q

What is the major lawsuits against exercise science

A

Negligence

136
Q

What is foreseeability

A

Being able to distinguish between save and unsafe situations

137
Q

What are expert witnessed called in to do

A

Compare actions of defendant to published professional standards

138
Q

What is value

A

Anything, worthwhile, interesting, or desirable

139
Q

What is the ultimate statement of ethics

A

Actions

140
Q

What is deontological

A

Persons has moral obligation to do right regardless of order

141
Q

What is social responsibility

A

Groups obligation to act in manner that accepts all consequences of action

142
Q

What is the Nuremburg code

A

Came out because of test during WW2

143
Q

What are US researchers bound to

A

Belmont and Nuremburg code ** not institutional review board

144
Q

What is unidisipinary

A

Perspective of one sub discipline

145
Q

What is trans disciplinary

A

Most creative and best finding

146
Q

What is nanotechnology

A

Atomic scale machines to perform actions on the body

147
Q

What is Nhanes

A

Surveillance system that collects data by interviewing and physical examination

148
Q

T or F: temporality implies measurement of ones activity before measure of disease

A

T

149
Q

T or F: least convincing design to demonstrate association between factor and disease is case=control

A

F

150
Q

T or F: Epidemiology includes risk factors that could potentially be associated with certain health condition

A

T

151
Q

T or F: Genetic and physiological factors would be considered agents of web causation

A

F

152
Q

T or F: Blinding subjects and researchers to the treatment is done to prevent willful falsification of data

A

F

153
Q

T or F: Prevalence data are extremely useful in determining what causes are directly related to an increased probability of disease

A

F

154
Q

T or F: Retrospective case control-study is useful in figuring out illness after it has occurred

A

T

155
Q

T or F: plausibility is drawing conclusions for experiment in large group of randomly drawn people

A

F

156
Q

T or F: Cross-sectional study is most accurate

A

F

157
Q

T or F: Failure to properly screen participants before physical activity is negligence

A

T

158
Q

T or F: Respondent superior refers to fact employer is responsible for negligent actions of employees

A

T

159
Q

T or F: Independent contractors may be sued under respondent superior

A

F

160
Q

T or F: Principle is anything an individual asses to be worthwhile, interesting or desirable

A

F

161
Q

T or F: When an athletic trainer clears an unhealthy athlete, due to pressure form coach is situation ethics

A

F

162
Q

T or F: Proteomics is study of proteins expressed in a cell

A

T

163
Q

T or F: New urbanism is multidisciplinary research effort that seeks to promote more physically active community

A

F

Exercise Science Final (1 decks)

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