Final Exam Study Guide Flashcards
Psychological factors often influence and sometimes determine the outcome of sports. True or False
True
Psychosomatic refers to the mind influencing the __________________ of a person in some way.
Body/physiology
The primary goals of sport psychology are to:
Describe, explain and to predict the attitudes, emotions and behaviors of sport participants
The study of human behavior in the context of participating in sport and how behavior (performance) is affected by three primary sources.
The Athlete, The Coach, The Environment
What two events happened in 1984 that gave credibility to the area of Sport Psychology?
- The APA (American Psychological Association) recognised sports psychology as a valid field of study
- The U.S. Olympics instituted sports psychologists as part of their sports medicine program
What three areas do sports psychologists provide services?
Clinical, Educational, and Research
Regular exercise improves one’s satisfaction with life. True or False
True
Define Mental Toughness as the article we read on Mental Toughness defines it.
Personal capacity to produce consistently high levels of performance despite everyday challenges, stressors, and significant adversities.
Motivation comes from a Latin word which means:
“To move”
What is the purpose of Motivation as described in class?
To prolong desirable feelings and actions of athletes
Identify AND briefly define the TARGET acronym to create Mastery-oriented motivation
T tasks (self improvement)
A authority (self responsibility)
R reward (efforts/improvement)
G grouping (roles)
E evaluation (self evaluation)
T time (adequate)
Identify the three basic human needs espoused by the Self-determination Theory:
Autonomy, Competence, and Relatedness
COPE is an acronym for coping. Identify the words that go with the letters:
C control emotions
O organize input
P plan response
E execute plan
Attribution is examining the athlete’s feelings after the contest or following a sport performance and examining the effect of these feelings on future _______ and _________ in sport
Emotions, behaviors
In terms of attribution, success and failure are perceived and explained in terms of four categories:
- Abilities
- Task Difficulty
- Effort
- Luck