Final exam review nutrition Flashcards
what is nutrition
the process of providing or obtaining the food necessary for health and growth.
how does the food you eat affect your brain.
an unhealthy diet that is rich in fats and sugars causes inflammation of neurons and inhibits the formation of new neurons.
how does the food you eat affect your gut
Food components and endogenous metabolites of nutrients directly modulate the gut epithelial barrier and mucosal immune syste
what is the difference between a diet a fad diet
A fad diet is a popular dietary pattern known to be a quick fix for obesity.
what is the diffrence between 1-4 processed foods and name examples of each
Group 1: Unprocessed or minimally processed foods.
Group 2: Processed culinary ingredients.
Group 3: Processed foods.
Group 4: Ultra-processed foods.
why is fast food more desirable than healthier food choices
Well, fast food can be a cheaper option than adopting a healthy eating habit, however, you can still plan a nutritious meal plan by including low-cost locally available fresh natural produce that will save your money compared to convenience foods.
what is a health halo
So, the “health halo” effect can be summed up like this: one’s tendency to overestimate the healthfulness of something because of a single claim or attribute.
what are carbohydrates made up of
Carbohydrates are composed of carbon, hydrogen, and oxygen and have a general formula that approximates CH2O
what are the two main types of carbohydrates
There are two types of carbohydrates: simple and complex. Simple carbohydrates are digested quickly and send immediate bursts of glucose (energy) into the bloodstream.
what happens to carbohydrates if they are not immediately used as energy
energy is converted into glycogen, a storage form of carbohydrate, or converted into fat and stored in body fat cells.
what are 3 functions of protein in the boady
Protein has many roles in your body. It helps repair and build your body’s tissues, allows metabolic reactions to take place and coordinates bodily functions.
what are 3 different kinds of fats that exist
Omega 3
Unsaturated fats
Saturated fats
what fats can the body not produce
There are 2 main types of polyunsaturated fats: omega-3 and omega-6.
what are bad fats to consume
Saturated fat and trans fat
what is cholesterol? is it good or bad
Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease.
why is it important to eat high protein foods
Meeting the daily recommended protein intake may help you maintain muscle mass and strength.
what are 3 whole grain foods
Black rice.
Brown rice.
Bulgur, also called cracked wheat.
why is it important to use food labes
Food labels provide information you can use to make informed choices about foods and drinks at the grocery store and at home.
what are benefits of planning your own meals
make healthier choices.
save time grocery shopping.
get meals on the table faster and with less stress
why is suggar considered a hidden ingredient.
because there are many different sugars.
how much sugar is recommended a day for males and females.
What’s the AHA’s recommendation on added sugar? Men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day. Women should consume no more than 6 teaspoons (25 grams or 100 calories) per day
what happens to our body when we don’t use sugar as energy
body stores it as fat
how does sugar impact our brains
Eating sugary foods activates our dopaminergic system
list 2 types of sugar replacement
Saccharin.
Sucralose.
