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Family & Consumer Science (FACS) Grade 7 > Final Exam Grade 7 > Flashcards

Final Exam Grade 7 Flashcards

1
Q

From what food group should you eat the most servings from every day?

A

Vegetables

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2
Q

What foods should be eaten in small amounts?

A

Fats, oils, and sweets

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3
Q

What nutrient helps cells grow and repair themselves?

A

Protein

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4
Q

The building blocks of all cells of the body are arranged in “chains” and are called…

A

Amino Acids

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5
Q

Which nutrient is found in meat, eggs, peanut butter and fish?

A

Protein

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6
Q

Why is calcium necessary?

A

To build strong bones and teeth

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7
Q

What does the nutrient calcium help to prevent?

A

Ostoporosis

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8
Q

Which MY PLATE food group can help teens to meet calcium requirements and to build strong bones?

A

Milk

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9
Q

Which substance makes up two-thirds of the body?

A

Water

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10
Q

Why does your body need water?

A

To carry nutrients, regulate body temperature, and remove waste.

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11
Q

What can eating too many foods that are high in calories, fat, salt, and sugar lead to?

A

Obesity, cancer, heart disease, and high blood pressure

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12
Q

How can you cut down on fats and choleterol in your diet?

A

Choose low fat substitutes

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13
Q

What is a calorie?

A

A unit of heat

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14
Q

What should be kept in the kitchen in case of a fire?

A

Fire Extinguisher

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15
Q

Foods that “spoil easily” are called…

A

perishable

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16
Q

What temperature range is the “danger zone”, where bacteria grows fastest?

A

60-125 degrees

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17
Q

How can you best prevent the spread of Salmonella and food poisoning?

A

Cook foods thoroughly

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18
Q

What type of measuring equipment do you use to measure flour?

A

Dry measuring cup

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19
Q

What type of measuring equipment do you use to measure milk?

A

Liquid measuring cup

20
Q

When you measure a liquid ingredient you should always place it on the table and…

A

check it at eye level

21
Q

T=

A

Tablespoon

22
Q

tsp=

A

Teaspoon

23
Q

oz=

A

Ounce

24
Q

ib

A

Pound

25
Q

C=

A

Cup

26
Q

What are some of the benefits of Vitamin A?

A

Help eyes adjust to darkness

27
Q

What are some of the benefits of Vitamin C?

A

Healthy gums, help body fight infection

28
Q

What are some of the benefits of Vitamin D?

A

Help bones absorb the Calcium the body takes in through food.

29
Q

What are some of the benefits of Calcium?

A

Help build strong bones and teeth, helps the heart to beat.

30
Q

What are some of the benefits of Iron?

A

Carries oxygen in Red Blood Cells. Helps cells use oxygen.

31
Q

What are the best food sources for Vitamin A?

A

Dark green vegetables

32
Q

What are the best food sources for Vitamin C?

A

Oranges, lemons, limes

33
Q

What are the best food sources for Vitamin D?

A

Fish, liver, oil, fortified milk

34
Q

What are the best food sources for Calcium?

A

Milk, cheese, yogurt

35
Q

What are the best food sources for Iron?

A

Meat, liver

36
Q

What is the most useful tool to help you decide how to purchase a car?

A

Read consumer report magazines

37
Q

Paying your rent or mortgage every month is an example of…

A

A fixed expense

38
Q

Why do companies use advertisements to get you to buy a product or use a service?

A

To persuade you to buy the product or use the service

39
Q

What can ingesting too many snacks that are high in calories, fats, and sweets result in?

A

becoming overweight, developing diabetes, and heart disease.

40
Q

Which unit is used to measure the energy in a food?

A

calorie

41
Q

What kitchen tool would you use to drain liquid from pasta?

A

colander

42
Q

What is the body process of breaking down food?

A

digestion

43
Q

Self-image is refered to as…

A

how you feel about yourself.

44
Q

How can you prevent food poisoning?

A

cooking all food thoroughly, keeping the kitchen clean, and washing your hands.

45
Q

When you are making a decision what should you consider?

A

how the decision affects short term goals, how the decision aligns with your long term goals, and how the decision fits into your value system.

46
Q

What type of development deals with your body?

A

Physical development

47
Q

How can you be empathetic?

A

By being able to understand what other people are feeling.

Family & Consumer Science (FACS) Grade 7 (1 decks)

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