Final Exam Grade 7

Question 1

From what food group should you eat the most servings from every day?

Answer 1

Vegetables

Question 2

What foods should be eaten in small amounts?

Answer 2

Fats, oils, and sweets

Question 3

What nutrient helps cells grow and repair themselves?

Answer 3

Protein

Question 4

The building blocks of all cells of the body are arranged in “chains” and are called…

Answer 4

Amino Acids

Question 5

Which nutrient is found in meat, eggs, peanut butter and fish?

Answer 5

Protein

Question 6

Why is calcium necessary?

Answer 6

To build strong bones and teeth

Question 7

What does the nutrient calcium help to prevent?

Answer 7

Ostoporosis

Question 8

Which MY PLATE food group can help teens to meet calcium requirements and to build strong bones?

Answer 8

Milk

Question 9

Which substance makes up two-thirds of the body?

Answer 9

Water

Question 10

Why does your body need water?

Answer 10

To carry nutrients, regulate body temperature, and remove waste.

Question 11

What can eating too many foods that are high in calories, fat, salt, and sugar lead to?

Answer 11

Obesity, cancer, heart disease, and high blood pressure

Question 12

How can you cut down on fats and choleterol in your diet?

Answer 12

Choose low fat substitutes

Question 13

What is a calorie?

Answer 13

A unit of heat

Question 14

What should be kept in the kitchen in case of a fire?

Answer 14

Fire Extinguisher

Question 15

Foods that “spoil easily” are called…

Answer 15

perishable

Question 16

What temperature range is the “danger zone”, where bacteria grows fastest?

Answer 16

60-125 degrees

Question 17

How can you best prevent the spread of Salmonella and food poisoning?

Answer 17

Cook foods thoroughly

Question 18

What type of measuring equipment do you use to measure flour?

Answer 18

Dry measuring cup

Question 19

What type of measuring equipment do you use to measure milk?

Answer 19

Liquid measuring cup

Question 20

When you measure a liquid ingredient you should always place it on the table and…

Answer 20

check it at eye level

Question 21

T=

Answer 21

Tablespoon

Question 22

tsp=

Answer 22

Teaspoon

Question 23

oz=

Answer 23

Ounce

Question 24

ib

Answer 24

Pound

Question 25

C=

Answer 25

Cup

Question 26

What are some of the benefits of Vitamin A?

Answer 26

Help eyes adjust to darkness

Question 27

What are some of the benefits of Vitamin C?

Answer 27

Healthy gums, help body fight infection

Question 28

What are some of the benefits of Vitamin D?

Answer 28

Help bones absorb the Calcium the body takes in through food.

Question 29

What are some of the benefits of Calcium?

Answer 29

Help build strong bones and teeth, helps the heart to beat.

Question 30

What are some of the benefits of Iron?

Answer 30

Carries oxygen in Red Blood Cells. Helps cells use oxygen.

Question 31

What are the best food sources for Vitamin A?

Answer 31

Dark green vegetables

Question 32

What are the best food sources for Vitamin C?

Answer 32

Oranges, lemons, limes

Question 33

What are the best food sources for Vitamin D?

Answer 33

Fish, liver, oil, fortified milk

Question 34

What are the best food sources for Calcium?

Answer 34

Milk, cheese, yogurt

Question 35

What are the best food sources for Iron?

Answer 35

Meat, liver

Question 36

What is the most useful tool to help you decide how to purchase a car?

Answer 36

Read consumer report magazines

Question 37

Paying your rent or mortgage every month is an example of...

Answer 37

A fixed expense

Question 38

Why do companies use advertisements to get you to buy a product or use a service?

Answer 38

To persuade you to buy the product or use the service

Question 39

What can ingesting too many snacks that are high in calories, fats, and sweets result in?

Answer 39

becoming overweight, developing diabetes, and heart disease.

Question 40

Which unit is used to measure the energy in a food?

Answer 40

calorie

Question 41

What kitchen tool would you use to drain liquid from pasta?

Answer 41

colander

Question 42

What is the body process of breaking down food?

Answer 42

digestion

Question 43

Self-image is refered to as...

Answer 43

how you feel about yourself.

Question 44

How can you prevent food poisoning?

Answer 44

cooking all food thoroughly, keeping the kitchen clean, and washing your hands.

Question 45

When you are making a decision what should you consider?

Answer 45

how the decision affects short term goals, how the decision aligns with your long term goals, and how the decision fits into your value system.

Question 46

What type of development deals with your body?

Answer 46

Physical development

Question 47

How can you be empathetic?

Answer 47

By being able to understand what other people are feeling.