Final Exam - Chapter 6,7 Flashcards
Most common Grains
Corn, wheat, rice, barley = 95% world production
Parts of Grain
Husk: Protective covering, usually not consumed
Bran: Protects the endosperm, excellent source of fiber and minerals… underneath bran: aleurone layer: contains proteins, enzymes that help break the starch to sugars, phosphorus, vit B, antioxydants, some faT
Endosperm: largest part, contains carbohydrates, proteins, some amount of vitamins, minerals, fibers. used in flour
Germ: contains rich fat, incomplete proteins, vit B and E, minerals
Whole wheat flour decays quicker because
Contains the germ so contains fat
General NV of GRAINS
Carbohydrate: ++
Protein: Lack lysine, generally higher in wheat
Lipids: Small amount, omega 6 PUFA
Vitamins: Thiamin B1, Riboflavin B2, niacin B3, panthotenic acid B5, vit B6, folate B9, Vit E in GERM
Minerals: Fe, Mg, Mn, P, K, Se
Bran and endosperm: Lots of fibers (cellulose, hemicellulose, lignin, inulin). Soluble fiber: decrease heart disease and colon cancer
Definition of Enrichment
Replacement of levels of nutrients that existed before processing of whole grains.
Definition of Fortification
Addition of nutrients to levels higher than those which existed before processing. Canada, all refined flour are fortified with Vit B and Iron.
Milled forms of GRAINS
Wheat: rolled wheat, cracked wheat, wheat germ
Rice: quick cooking rice, parboiled rice, white rice
Oats: rolled oats, steel-cut oats, oat bran, oat flour (usually whole)
Corn: corn starch, cornmeal, corn flour
Grains higher in:
Protein: Oats, wild rice
Fat: oats, millet. Lower:white rice
Carbohydrate: white rice, barley
Fiber: Barley, wheat flour.
Definition of pseudocereals
Seeds that are not from a grass family but we use them like cereals
What is Gluten?
Gluten is a protein found in wheat
2 types: Gliadins (soluble), Glutenins (insoluble)
Plays role in elasticity, viscosity, cohesiveness
Allows dough to hold gas and to rise
CO2 molcules trapped.
Grains containing gluten
Wheat, barley, rye, triticale
Reasons to stick to a gluten diet
Gluten-free products often:
not fortified (unlike wheat)
more fat and sugar
more expensive
Gluten replacers
Xanthan gum: good elasticity and binding
Guar gum: good but less elasticity
Ground seeds (flax, chia): changes texture with time and different flavour
Hidden gluten
Soy sauces (not tamari), spices, soup broth, prepared sauces, sausages, chocolate, beer.
Why do we use starch?
Calories mostly, thickening agents, emulsifiers, texturizers.
2 components of starch
Amylose: a1-4, very ordered, requires a lot of water, higher in corn and wheat flour, helix
Amylopectin: a1-4, branched 1-6. Bigger. more sticky and needs less water.
Gelatinization
Happens when starch granules are heated in the presence of liquid. Hbonds break and increase solubility, water infiltrates granules, granule swells to peak thickness, volume viscosity and translucency increase
Gel formation
Fluid starch paste cools, Hbonds reform and water is squeezed out, semisolid paste forms (gel)