Final Exam Flashcards
When did scientists begin isolating active constituent from herbs?
a. In Egyptian times.
b. In a Chinese pharmacopeia more than 5,000 years old.
c. In the Bible.
d. In the mid 19th century.
d. In the mid 19th century.
These active constituents are naturally occurring and potent substances. They can be poisonous when taken in excessive doses.
a. Alkaloids
b. Glycosides
c. Saponins
d. Essential oils
a. Alkaloids
These preparations are useful for cough mixtures, and usually contain honey.
a. ointment
b. fomentation
c. poultice
d. syrups
d. syrups
These herbal preparations can be stored up to 72 hours, if stored in a very cool place, such as the refrigerator.
a. tea
b. infusion
c. decoction
d. tincture
c. decoction
Always visit your Primary Care Physician if….
a. you are suffering continual or acute pain.
b. there are any sudden drastic changes in your condition, especially changes in the heart, circulation, or breathing.
c. the home treatment is successful but symptoms return when treatment is stopped.
d. All of the above.
d. All of the above.
This herbal preparation is made by bruising the fresh herb and pouring over just enough hot water to wet the herb. Apply the mixture to the affected area.
a. ointment
b. fomentation
c. poultice
d. syrup
c. poultice
These substances have a strong, usually pleasant, odor. They are obtained predominantly by distillation.
a. Alkaloids
b. Glycosides
c. Saponins
d. Essential oils
d. Essential oils
This herbal preparation uses a cloth or heavy towel: dip in the hot herbal mixture, wring out, and apply to the affected area.
a. ointment
b. fomentation
c. poultice
d. syrup
b. fomentation
This herbal preparation is used for hard, woody-like roots and stems whose constituents are water soluble and non-volatile.
a. tea
b. infusion
c. decoction
d. tincture
c. decoction
In general, dried herbs have _____ the strength of fresh.
a. two times
b. three times
c. four times
d. five times
a. two times
These active constituents are a sticky gel that form a layer on the surface of mucous membranes.
a. Tannins
b. Mucilage
c. Bitter Principles
d. Minerals and Trace elements
b. Mucilage
Dandelion coffee is made from the
a. flowers
b. leaves
c. roots
d. stems
c. roots
These active constituents bind albumin in the skin and mucous membranes and form a watertight protective layer, resistant to disease.
a. Tannins
b. Mucilage
c. Bitter Principles
d. Minerals and Trace elements
a. Tannins
An excessive dose of these active constituents can cause irritation to the stomach wall and liver damage.
a. Tannins
b. Mucilage
c. Bitter Principles
d. Minerals and Trace elements
a. Tannins
Saponins are natural compounds that are very similar to glycosides but are different because they dissolve in water and produce a ______.
a. digestive irritant
b. soapy lather
c. tannin
d. tea
b. soapy lather
These are herbal preparations that extract the medicinal substances of herbs into a solution using alcohol, vegetable glycerin, or vinegar.
a. tea
b. infusion
c. decoction
d. tincture
d. tincture
True or False:
Herbalism is the branch of the healing sciences that deals with the therapeutic properties of herbs.
True
Which of the following BEST completes this sentence: Herbs can be valuable sources of ______ and minerals and can be included in the daily _____.
a. nutrients, bath
b. healing, diet
c. vitamins, diet
d. vitamins, bath
c. vitamins, diet
True or False:
When using herbs, it is preferable to give large amounts and to be consistent.
False
_________ are generally twice the strength of a tincture and contain only small quantities of alcohol. The dose is generally small and measured in drops so they will last for long periods.
a. Fluid extracts
b. Teas
c. Essential oils
d. Infusions
a. Fluid extracts
An alphabetized _____ is ideal for recording your experiences with herbal medicine.
a. journal
b. dictionary
c. medical dictionary
d. Palm Pilot
a. journal
Which of the following hardens ointments prepared with lanolin or oil as a base?
a. water
b. beeswax
c. vinegar
d. infusions
b. beeswax
Which companion herb increases the aromatic quality of all herbs?
a. thyme
b. yarrow
c. sage
d. tansy
b. yarrow
Which of the following plants is at-risk:
a. St. John’s wort
b. Echinacea
c. Foxglove
d. Plantain
b. Echinacea
True or False:
The more fertilizers you add to the soil, the higher the quality of herbs that will grow.
False
Biennial plants produce only leaves in the first year. In the second year, they flower, then they die. Which of the following is an example of a biennial?
a. Basil
b. Burdock
c. Calendula
d. Borage
b. Burdock
Which of the following has been shown to increase essential oil yield in aromatic plants when used as a companion plant?
a. Lavender
b. Rue
c. Stinging nettle
d. All of the above
c. Stinging nettle
Which companion plant repels flies and ants?
a. thyme
b. yarrow
c. sage
d. tansy
d. tansy
True or False:
Herbs can be annuals, biennials, or perennials.
True
Which of the following is true for growing herbs successfully in pots?
a. Use a good quality potting mix, designed for container gardening.
b. Feed every few weeks using organic seaweed based fertilizers.
c. Master gardeners no longer recommend that different drainage materials be put in the bottom of planters.
d. All of the above.
d. All of the above.
These plants produce only leaves in the first year. In the second year they flower, then they die.
a. annual
b. biennial
c. perennial
d. none of the above
b. biennial
Plants that grow from seed, make their full growth, and die in one year are known as:
a. annual
b. biennial
c. perennial
d. none of the above
a. annual
The concept of companion planting is also referred to as _____.
a. natural plant association
b. garden planning
c. feng shui
d. creating garden rooms
a. natural plant association
These plants live for more than two years.
a. annual
b. biennial
c. perennial
d. none of the above
c. perennial
Why is growing herbs so beneficial?
a. The joy of wandering into your garden and picking a bunch of fresh herbs is astounding.
b. It makes it possible to use fresh herbs every day, in salads, for teas or as garnishes.
c. It enables us to use herbs as preventative agents, toning and balancing body systems and aiding in the daily task of maintaining health and vitality.
d. All of the above.
d. All of the above.
Which of the following is an effect of companion planting?
a. Some herbs will enhance the growth of their neighbors.
b. Some herbs will hinder the growth of their neighbors.
c. Some herbs will repel harmful insects from the garden.
d. Some herbs attract pollinating insects to the garden.
e. All of the above.
e. All of the above.
True or False:
For faster compost, you want the temperature to reach 120 to 150 degrees Fahrenheit.
True
When creating your herb garden, it is preferable to:
a. Grow your herbs near the kitchen, where you can reach them easily, especially when it is raining.
b. Grow all plants in well-drained, not too heavy soils.
c. Use organic fertilizers, compost, wood ashes, or seaweed.
d. All of the above.
d. All of the above.
Which of the following herbs is considered invasive:
a. Goldenseal
b. Black cohosh
c. Wild yam
d. St. John’s wort
d. St. John’s wort
Which of the following herbs can be used to repel insects from the garden, but can also inhibit the growth of neighboring plants?
a. Lavender
b. Rue
c. Stinging nettle
d. All of the above
b. Rue
Which companion herb grows from a bulb and is beneficial to roses and controls blight on potatoes and tomatoes?
a. Fennel
b. Garlic
c. Chives
d. Dill
b. Garlic
Which companion plant aids cabbages but inhibits carrots?
a. Fennel
b. Garlic
c. Chives
d. Dill
d. Dill
A naturalized plant can be defined as:
a. The release of a plant into an area that it has not historically grown in, generally due to human intervention.
b. A plant with a long natural history in a particular ecosystem.
c. A plant from some other area that is reproducing freely by seed and competing with indigenous species.
d. None of the above.
c. A plant from some other area that is reproducing freely by seed and competing with indigenous species.
This contains the male and female parts of the plant.
a. root
b. shoot
c. leaves
d. flower
d. flower
What must you remember when collecting bark?
a. Bark should be collected in spring when the trees and shrubs begin to bud.
b. Take care not to damage the plant: take bark from only one side of the tree or shrub, preferably the sunny side so the wound can heal quickly.
c. Collect bark only in dry weather.
d. Both A and B.
d. Both A and B.
Which of the following is NOT a correct way to store herbs?
a. Glass jars wrapped in brown paper.
b. Dark glass jars out of direct sunlight.
c. Open brown paper bags at the bottom of a cupboard.
d. Clean airtight containers in a cool dark area.
c. Open brown paper bags at the bottom of a cupboard.
Which of the following are important to note when collecting medicinal herbs?
a. The time of day
b. The part of the plant
c. The cycle of the plant
d. All of the above
d. All of the above
This part of the plant carries out the process of photosynthesis.
a. root
b. shoot
c. leaves
d. flower
c. leaves
Which of the following plants is SAFE to collect?
a. bittersweet
b. nettle
d. foxglove
e. lily of the valley
b. nettle
You should collect bark…
a. Early fall when the plant has died down.
b. Throughout the growing period just before flowering.
c. In the spring when the trees and shrubs begin to bud.
d. Before the bees and insects have visited the trees.
c. In the spring when the trees and shrubs begin to bud.
Medicinal herbs should be dried…
a. in airy, dry and well-ventilated cupboards, usually on rust-free mesh stretched across wooden frames.
b. on racks, spread in thin layers to speed drying and prevent spoiling by moisture condensation.
c. tied together in bunches and hung upside down in the shade.
d. using any of the above methods.
d. using any of the above methods.
This is the above ground part of the plant which can become woody.
a. root
b. shoot
c. leaves
d. flowers
b. shoot
You should collect leaves…
a. Early fall when the plant has died down.
b. Throughout the growing period just before flowering.
c. In the spring when the trees and shrubs begin to bud.
d. Before the bees and insects have visited them.
b. Throughout the growing period just before flowering.
In general, when is the best time to collect leaves from medicinal plants?
a. In spring
b. Throughout the growing period, just before flowering
c. After the plant has flowered
d. At full moon
b. Throughout the growing period, just before flowering
An introduced plant can be defined as:
a. A plant released into an area that it has not historically grown in, generally due to human intervention.
b. A plant with a long natural history in a particular ecosystem.
c. A plant from some other area that is reproducing freely by seed and competing with indigenous species.
d. None of the above.
a. A plant released into an area that it has not historically grown in, generally due to human intervention.
When wildcrafting herbs:
a. Be absolutely sure you have correctly identified the plant.
b. Ensure that the species is not endangered.
c. Always collect clean plants and never collect from the roadside or from polluted areas.
d. All of the above.
c. All of the above.
The part of the plant that draws mineral nourishment and water moisture from the soil.
a. root
b. shoot
c. leaves
d. flowers
a. root
A naturalized plant can be defined as:
a. A plant released into an area that it has not historically grown in, generally due to human intervention.
b. A plant with a long natural history in a particular ecosystem.
c. A plant from some other area that is reproducing freely by seed and competing with indigenous species.
d. None of the above.
c. A plant from some other area that is reproducing freely by seed and competing with indigenous species.
In general, how long will dried herbs retain their medicinal qualities if correctly stored?
a. No more than one year
b. Two years
c. Three to five years
d. Over five years
b. Two years
What is the earliest age at which you can collect the roots of a perennial?
a. One year old
b. Two years old
c. Three to five years old
d. Over five years old
b. Two years old
In general, a plant is properly dried when it…
a. loses its color.
b. breaks easily.
c. crumbles into a powder.
d. after one week.
b. breaks easily.
A native plant can be defined as:
a. A plant released into an area that it has not historically grown in, generally due to human intervention.
b. A plant with a long natural history in a particular ecosystem.
c. A plant from some other area that is reproducing freely by seed and competing with indigenous species.
d. None of the above.
b. A plant with a long natural history in a particular ecosystem.
Which of the following are ethical wildcrafting guidelines? Select all that apply.
a. Ensure that the species is not endangered.
b. Do not harvest the whole plant (unless it is an invasive species).
c. To ensure regeneration, sprinkle some of the seeds if you are collecting seed.
d. Replant some root if you are harvesting roots.
e. Ensure that you are at least 10 miles from the nearest highway.
f. Always gather in the fall.
a. Ensure that the species is not endangered.
b. Do not harvest the whole plant (unless it is an invasive species).
c. To ensure regeneration, sprinkle some of the seeds if you are collecting seed.
d. Replant some root if you are harvesting roots.
e. Ensure that you are at least 10 miles from the nearest highway.
Not f.
You should collect roots…
a. Early in the fall when the plant has died down.
b. Throughout the growing period just before flowering.
c. In the spring when the trees and shrubs begin to bud.
d. Before the bees and insects have visited them.
a. Early in the fall when the plant has died down.
True or False:
The root of yellow dock is high in iron and is an excellent blood cleanser.
True.
It is also a general tonic, being used for anemic and run down conditions.
Which of the following herbs best fits this description: “This herb is useful for broken bones, sprains and pulled ligaments. It can be applied as a poultice directly to the area. It is best to avoid using it internally as it contains alkaloids which can compromise the liver.”
a. Balm (lemonbalm) (Melissa officinalis)
b. Alfalfa (Medicago sativa)
c. Comfrey (Symphytum officinale)
d. Horehound White (Marrubium vulgare)
c. Comfrey (Symphytum officinale)
This is an extremely useful herb, high in mucilage, and the healing substance allantoin.
a. black raspberry
b. comfrey
c. alfalfa
d. balm
b. comfrey
Which herb has a long history of use as a soothing remedy for a variety of stomach ailments including sluggish digestion, flatulence, and pain in the upper abdomen after eating?
a. Roman chamomile
b. chickweed
c. yellow dock
d. borage
a. Roman chamomile
Which of the following botanicals is particularly known for its use as a blood cleanser and tonic?
a. New Zealand tea tree (Leptospermum scoparium)
b. Yellow dock (Rumex crispus)
c. Feverfew (Tanacetum parthenium)
d. Calendula (Calendula officinalis)
b. Yellow dock (Rumex crispus)
True or False:
The American Herbal Products Association classifies Comfrey as for external (topical) use only.
True
The Latin name for catnip is
a. Chamaemelum nobile
b. Nepeta cataria
c. Matricaria recutita
d. Stellaria media
b. Nepeta cataria
Herbalists commonly use the root of all of the following herbs EXCEPT:
a. Lemon balm (Melissa officinalis)
b. Yellow dock (Rumex crispus)
c. Blackberry (Rubus fruticosus)
d. Dandelion (Taraxacum officinale)
a. Lemon balm (Melissa officinalis)
This herb has a long tradition of being supportive for the liver, gallbladder, and pancreas.
a. borage
b. dandelion
c. chamomile
d. black raspberry
b. dandelion
Which herb is used by herbalists in the spring to tone and cleanse the body?
a. Sage (Salvia officinalis)
b. Horehound White (Marrubium vulgare)
c. Comfrey (Symphytum officinale)
d. Dandelion (Taraxacum officinale)
d. Dandelion (Taraxacum officinale)
This herb is a valuable addition to the daily diet, being rich in iron, copper, manganese, and potassium. It is tasty raw, chopped into a salad or slightly steamed and eaten as a vegetable.
a. borage
b. chickweed
c. German chamomile
d. catnip
b. chickweed
________ is an extremely bitter herb and is noted for its efficiency in all lung troubles and bronchial coughs. Please answer using the common name.
Horehound
Sage and ________ both have wonderful reputations as being cure alls. You can answer using the common or Latin name.
Garlic or Allium sativum
The Latin name for dandelion is
a. Galium aparine
b. Symphytum officinale
c. Taraxacum officinale
d. Allium sativum
c. Taraxacum officinale
Which of the following herbs has been found to contain alkaloids that may compromise the liver if used in excess?
a. Sage (Salvia officinalis)
b. Horehound White (Marrubium vulgare)
c. Comfrey (Symphytum officinale)
d. Dandelion (Taraxacum officinale)
c. Comfrey (Symphytum officinale)
For optimum potency, when should Cleavers (Galium aparine) be collected?
a. In winter
b. Before if flowers
c. In fall
d. At any time of the year
b. Before it flowers
Cleavers (Galium aparine) is high in which of the following minerals?
a. Iron & zinc
b. Calcium & silica
c. Iron and vitamin A
d. Manganese & iron
d. Manganese & iron
Which herb should not be use in pregnancy or if you are taking Warfarin (coumadin), a blood thinning medication?
a. balm
b. alfalfa
c. borage
d. catnip
b. alfalfa
Why is chickweed such a useful herb?
a. It is an excellent herb for all chest complaints.
b. It is rich in iron, copper, manganese, and potassium.
c. It has a soothing action on mucous membranes.
d. All of the above
d. All of the above
True or False:
Dandelion is contraindicated in cases of acute gallbladder inflammation, bile duct obstruction, and intestinal blockage due to its ability to stimulate bile production and act as a laxative.
True
The fresh tops of this herb can be used as a nutritious green food in salads, slightly steamed, or made into tea.
a. blackberry
b. borage
c. balm
d. alfalfa
d. alfalfa
The Latin name for yellow dock is
a. Salvia officinalis
b. Marrubium vulgare
c. Lavandula officinalis
d. Rumex crispus
d. Rumex crispus
A tincture made with ________ is a mild diuretic and can be used to assist the elimination of any fluids retained in the tissues.
a. balm
b. alfalfa
c. yellow dock
d. lavender
a. alfalfa
The root of which of the following herbs can be used to prepare a substitute for coffee?
a. Yellow dock (Rumex crispus)
b. Horehound White (Marrubium vulgare)
c. Cleavers (Galium aparine)
d. Dandelion (Taraxacum officinale)
d. Dandelion (Taraxacum officinale)
This herb has a long tradition of being used for its soothing effect on frayed nerves.
a. borage
b. alfalfa
c. balm
d. black raspberry
c. balm
The Latin name for cleavers is
a. Galium aparine
b. Symphytum officinale
c. Taraxacum officinale
d. Allium sativum
a. Galium aparine
The Latin name for balm is
a. Melissa officinalis
b. Medicago sativa
c. Borago officinalis
d. Rubus fruticosus
a. Melissa officinalis
The Latin name for alfalfa is
a. Melissa officinalis
b. Medicago sativa
c. Borago officinalis
d. Rubus fruticosus
b. Medicago sativa
True or False:
The root of yellow dock is high in iron and is an excellent blood cleanser.
True
The wound healing and antiseptic action of ________ essential oil would explain why it has such a wonderful reputation as being a support for burns.
a. lavender
b. alfalfa
c. dandelion
d. sage
a. lavender
According to the British Pharmacopeia, the primary action of this herb is on the lymphatic system, particularly enlarged congested cervical nodes in the neck. It has been used traditionally as a diuretic and a mild astringent.
a. chickweed
b. comfrey
c. borage
d. cleavers
d. cleavers
The Latin name for comfrey is
a. Galium aparine
b. Symphytum officinale
c. Taraxacum officinale
d. Allium sativum
b. Symphytum officinale
This herb has a long tradition of being supportive for the liver, gallbladder, and pancreas.
a. borage
b. dandelion
c. chamomile
d. black raspberry
b. dandelion
An ointment made with this herb is wonderful for eczema and itchy skin.
a. balm
b. alfalfa
c. yellow dock
d. chickweed
d. chickweed
Which of the following botanicals is particularly known for its affinity with the liver?
a. New Zealand tea tree (Leptospermum scoparium)
b. Dandelion (Taraxacum officinalis)
c. Feverfew (Tanacetum parthenium)
d. Calendula (Calendula officinalis)
b. Dandelion (Taraxacum officinalis)
When roasted and ground, the root of ________ makes a pleasant tasting coffee with the added benefit of being an alterative and diuretic. Answer with the common name.
Dandelion
What is the correct Latin binomial or name for true lavender (also called the fine lavender or English lavender)?
a. Lavandula angustifolia
b. Lavandula officinalis
c. Lavandula spica
d. Lavandula intermedia
e. A or B
f. All of the above
e. A or B
The Latin name for chickweed is
a. Chamaemelum nobile
b. Nepeta cataria
c. Matricaria recutita
d. Stellaria media
d. Stellaria media
Which of the following herbs should not be used where liver or pancreas disease is present?
a. Sage (Salvia officinalis)
b. Horehound White (Marrubium vulgare)
c. Garlic (Allium sativum)
d. Dandelion (Taraxacum officinale)
c. Garlic (Allium sativum)
One adverse case is reported of a 19-month-old child who developed a stomach ache and irritability, followed by lethargy and a hypnotic state after ingesting raisins soaked in this tea and chewing on the tea bag.
a. raspberry
b. balm
c. catnip
d. yellow dock
c. catnip
The Latin name for garlic is
a. Galium aparine
b. Symphytum officinale
c. Taraxacum officinale
d. Allium sativum
d. Allium sativum
Which herb is supportive for fevers, indigestion, insomnia, and migraine headaches?
a. borage
b. catnip
c. black raspberry
d. alfalfa
b. catnip
Which of the following herbs can be used in a menstrual regulation infusion?
a. Motherwort, peppermint, and blue cohosh.
b. Basil, catnip, and cramp bark.
c. Dandelion, coffee, and cleavers.
d. Motherwort, thyme, and yarrow.
a. Motherwort, peppermint, and blue cohosh.
Which of the following herbs can be used to prepare a magnesium-rich tea for use during pregnancy?
a. Motherwort, peppermint, and blue cohosh.
b. Yarrow, shepherd’s purse, and lady’s mantle.
c. Lavender, thyme, and basil.
d. Dandelion, peppermint, and red raspberry.
d. Dandelion, peppermint, and red raspberry.
Which of the following herbs can be used to make a birth preparation tea?
a. Watercress and parsley
b. Chamomile and borage
c. Holy thistle and red raspberry
d. Thyme and peppermint
c. Holy thistle and red raspberry
Which of the following are ways that babies can benefit from botanicals?
a. The breast-feeding mother can drink the tea and the benefits of the herb are passed on in the milk.
b. Powdered herbs can be mixed with boiling water and strained.
c. Mild infusions or teas. Use 1/4 to 1/2 t to 1 cups of boiling water.
d. All of the above.
d. All of the above.
Which of the following herbs can be made into teas for use with amenorrhea (suppressed menstruation)?
a. Motherwort, peppermint, and blue cohosh
b. Yarrow, shepherd’s purse, and lady’s mantle
c. Dandelion, coffee, and cleavers
d. Lavender, thyme, and basil
b. Yarrow, shepherd’s purse, and lady’s mantle
Which of the following herbs are NOT used to alleviate morning sickness?
a. basil
b. caraway
c. ginger
d. myrrh
d. myrrh
Which of the following herbs are useful for cracked nipples?
a. Partridge berry, goldenseal, and papaya
b. Chamomile, borage, and oatstraw
c. Lavender, thyme, and basil
d. Thyme, peppermint, and red raspberry
a. Partridge berry, goldenseal, and papaya
Which herb(s) can be prepared as a tea to assist with morning sickness?
a. Rosemary
b. Ginger
c. Chamomile
d. Comfrey
b. Ginger
Which of the following herbs are recommended in the case of premenstrual fluid retention?
a. Motherwort, peppermint, and blue cohosh
b. Yarrow, shepherd’s purse, and lady’s mantle
c. Dandelion, cleavers, and parsley
d. Lavender, thyme, and basil
c. Dandelion, cleavers, and parsley
True or False:
Many herbs have a specific action on the reproductive system of women. These herbs are known as emmenagogues.
True
All of the following herbs are particularly contraindicated during pregnancy EXCEPT:
a. Tansy
b. Mandrake
c. Goldenseal
d. Dandelion
d. Dandelion
All of the following herbs are suggested for colic in children except:
a. Catnip
b. Chamomile
c. Spearmint
d. Tansy
d. Tansy
Which category of herbs are recommended for premenstrual fluid retention?
a. stimulants
b. diaphoretics
c. cholagogues
d. diuretics
d. diuretics
Which of the following herbs can be used to prepare a tonic tea for use during pregnancy?
a. Motherwort, peppermint, and blue cohosh
b. Yarrow, shepherd’s purse, and lady’s mantle
c. Dandelion, parsley, and alfalfa
d. Lavender, thyme, and basil
c. Dandelion, parsley, and alfalfa
Which two herbs have been used in combination to prevent infected umbilical cord?
a. chamomile and catnip
b. spearmint and tansy
c. propolis and myrrh
d. comfrey and aloe
c. propolis and myrrh
True or False:
All herbs are safe to use during pregnancy.
False
Which of the following herbs can be used to prepare a calcium-rich tea for use during pregnancy?
a. Nettle, watercress, and parsley
b. Chamomile, borage, and oatstraw
c. Lavender, thyme, and basil
d. Thyme, peppermint, and red raspberry
b. Chamomile, borage, and oatstraw
Which of the following herbs can be used in a menstrual regulation infusion?
a. Motherwort, peppermint, and blue cohosh
b. Basil, catnip, and cramp bark
c. Dandelion, coffee, and cleavers
d. Motherwort, thyme, and yarrow
a. Motherwort, peppermint, and blue cohosh
Which of the following herbs are useful for swollen breasts (mastitis)?
a. Mullein, lobelia, and comfrey
b. Chamomile, borage, and oatstraw
c. Lavender, thyme, and basil
d. Thyme, peppermint, and red raspberry
a. Mullein, lobelia, and comfrey
The BEST definition of the term dysmenorrhea is …
a. cessation of menstruation associated with aging
b. a short term delay in menstruation
c. painful menstrual cramps
d. heavy bleeding during menstruation
c. painful menstrual cramps
Herbs which are generally associated with maintaining the health of the reproductive system of women are known as:
a. Cholagogues
b. Emmenagogues
c. Nervines
d. Tonics
b. Emmenagogues
Which of the following herbs can be used to decrease milk supply following weaning?
a. Parsley, periwinkle, and sage
b. Chamomile, borage, and oatstraw
c. Lavender, thyme, and basil
d. Thyme, peppermint, and red raspberry
a. Parsley, periwinkle, and sage
True or False:
Herbs can be given to babies and children in mild infusions or teas.
True
Taking charcoal & papaya tablets is helpful for:
a. fever
b. flatulence
c. hay fever
d. headaches
b. flatulence
Which of the natural cosmetic remedies is helpful for blackheads and greasy skin?
a. Cinnamon and arrowroot powder
b. Comfrey root decoction and witch hazel
c. Parsley compress
d. Wheat germ oil
c. Parsley compress
The correct home herbal remedy for insomnia is:
a. Take rosemary tea with a pinch of ginger.
b. Use teas of catnip, chamomile, hops, lime blossom (tilia), passionflower, skullcap, and valerian.
c. Take echinacea tincture or capsules.
d. Use dandelion leaf tea and dandelion coffee.
b. Use teas of catnip, chamomile, hops, lime blossom (tilia), passionflower, skullcap, and valerian.
The correct home herbal remedy for influenza is:
a. Take rosemary tea with a pinch of ginger.
b. Use teas of catnip, chamomile, hops, lime blossom (tilia), passionflower, skullcap, and valerian.
c. Take echinacea tincture or capsules.
d. Use dandelion leaf tea and dandelion coffee.
c. Take echinacea tincture or capsules.
Which homeopathic remedy is helpful for puncture wounds?
a. Arnica 30c
b. Urtica urens 30c
c. Apis 30c
d. Ledum 30c
d. Ledum 30c
The correct home herbal remedy for diarrhea is:
a. Apply calendula ointment, aloe vera gel, or Epsom salts solution externally.
b. Drink sage, elderflower, ginger, yarrow, or thyme tea and rest.
c. Take diluted lemon juice: 1-T in one cup of boiled water.
d. Use a few drops of warm mullein or infused garlic oil.
c. Take diluted lemon juice: 1-T in one cup of boiled water.
A ________ degree burn is a true medical emergency. An ambulance should be called immediately.
third
Which herb gives a rich yellow color to food?
a. sage
b. turmeric
c. coriander
d. cumin
b. turmeric
Which herb has a delicate onion like flavor. Snip or use whole fresh stems and flowers.
a. chives
b. anise
c. cilantro
d. dill
a. chives
The correct home herbal remedy for indigestion is:
a. Take rosemary tea with a pinch of ginger.
b. Use teas of catnip, chamomile, hops, lime blossom (tilia), passionflower, skullcap, and valerian.
c. Take echinacea tincture or capsules.
d. Use dandelion leaf tea and dandelion coffee.
a. Take rosemary tea with a pinch of ginger.
Which of the following has a licorice flavor?
a. sweet cicely
b. anise
c. fennel
d. All of the above
d. all of the above
Taking horehound syrup is helpful for:
a. coughs
b. constipation
c. colic
d. eczema
a. coughs
Which herbal tea is helpful for heavy periods (menstruation)?
a. oatstraw
b. peppermint
c. red clover
d. red raspberry
d. red raspberry
True or False:
With bleeding, if the blood is bright red and spurting, swab the area with diluted calendula tincture and apply a sterial pad.
False
If the blood is bright red and spurting, it is coming from an artery. Call for emergency services immediately.
Which herb, in a vinegar rinse, is best for fair colored hair?
a. rosemary
b. chamomile
c. lavender
d. geranium
b. chamomile
Which of the following is useful for bleeding, when used externally, as a poultice or wash?
a. Lavender essential oil
b. Clove essential oil
c. Witch hazel extract
d. Comfrey ointment
c. Witch hazel extract
Drinking a tea of blackberry leaves, burdock root and leaves, calendula, chamomile, chickweek, dandelion, garlic, goldenseal, lemongrass, nettle, and plantain is helpful for:
a. coughs
b. constipation
c. colic
d. eczema
d. eczema
Which of the natural cosmetic remedies is helpful for a cleanser for teeth:
a. Cinnamon and arrowroot powder
b. Comfrey root decoction and witch hazel
c. Parsley compress
d. Wheat germ oil
a. Cinnamon and arrowroot powder
Herbed vinegar can be kept for how long?
a. 1 month or less
b. 2-3 months
c. 6-7 months
d. 1 year
d. 1 year
Which of the natural cosmetic remedies is helpful for a color rinse for fair hair?
a. Witch hazel compress
b. Chamomile infusion and lemon juice
c. Rub with aloe vera gel
d. Apply a facemask of mashed potatoes
b. Chamomile infusion and lemon juice
To make a cup of herbal tea, use approximately 1-t of dried herb or 3-t of fresh herbs for each cup of boiling water. Pour the boiling water over the herb and leave it to steep for _____ minutes.
a. 1-3
b. 3-5
c. 5-10
d. 10-20
c. 5-10
Rubbing rosemary or peppermint essential oil into the base of the neck and temples is helpful for:
a. fever
b. flatulence
c. hay fever
d. headaches
d. headaches
When is the best time to add herbs to a meal if you want to maximize the retention of minerals and vitamins?
a. At the beginning of the cooking process
b. In the middle of the cooking process
c. Just before serving
d. Both A and B
c. Just before serving
True or False:
Herbal teas, as well as being pleasurable to drink, are used as a preventative measure and, with regular use, can tone, soothe, and balance the body.
True
When preparing a stimulating bath, which herbs are recommended?
a. geranium and basil
b. rosemary and peppermint
c. ginger and lavender
d. valerian and chamomile
b. rosemary and peppermint
Ground almonds are found in:
a. Dry skin mask
b. Oily skin mask
b. Exfoliating mask
d. Dead Cell Scrub
d. Dead Cell Scrub
The correct home herbal remedy for cold is:
a. Apply calendula ointment, aloe vera gel, or Epsom salts solution externally.
b. Drink sage, elderflower, ginger, yarrow, or thyme tea and rest.
c. Take diluted lemon juice: 1-T in one cup of boiled water.
d. Use a few drops of warm mullein or infused garlic oil.
b. Drink sage, elderflower, ginger, yarrow, or thyme tea and rest.
Which of the following combinations would make a supportive tea for cough, headache, and fever?
a. Yellow dock, burdock, and oatstraw
b. Marshmallow, yarrow, and peppermint
c. Basil, eyebright, and fenugreek
d. Birch, calendula, and lemongrass
b. Marshmallow, yarrow, and peppermint
Which herb tea is helpful for coughs?
a. chamomile
b. chickweed
c. dandelion
d. calendula
b. chickweed
Which of the natural cosmetic remedies is helpful for dark rings under the eyes?
a. Witch hazel compress
b. Chamomile infusion and lemon juice
c. Rub with aloe vera gel
d. Rub with aloe vera gel
a. Witch hazel compress
How often should ground spices be replaced?
a. Weekly
b. Monthly
c. Annually
d. Biannually
c. Annually
Inhaling eucalyptus and peppermint essential oils are helpful for:
a. fever
b. flatulence
c. hay fever
d. headaches
c. hay fever
Which of the following can be used to help heal wounds and cuts?
a. Rescue Remedy
b. Vitamin E cream
c. Castor oil pack
d. Clove essential oil
b. Vitamin E cream
The fresh petals of which herb can be used in fruit and vegetable salads?
a. dill
b. calendula
c. lemon balm
d. oregano
b. calendula
The correct home herbal remedy for asthma is:
a. Apply poultices of comfrey, garlic, thyme, or crushed nasturtium seeds.
b. Cayenne liniment.
c. Horehound and peppermint tea.
d. Take parsley tea every day.
c. Horehound and peppermint tea.
Herbed vinegar can be kept for how long?
a. 1 month or less
b. 2-3 months
c. 6-7 months
d. 1 year
d. 1 year
Which herbal tea is helpful for skin problems and is a good blood cleanser?
a. oatstraw
b. peppermint
c. red clover
d. red raspberry
c. red clover
Which herbal tea is helpful for tension headaches?
a. sage
b. valerian
c. yarrow
d. lemongrass
b. valerian
For painful menstrual cramps, take ________ tablets every 1-2 hours.
calcium
Which herb tea is helpful for chills and fever?
a. chamomile
b. chickweed
c. dandelion
d. elderflower
d. elderflower
Drinking teas of borage, chamomile, elderflower, feverfew, hyssop, and sponging with cold water is helpful for:
a. fever
b. flatulence
c. hay fever
d. headaches
a. fever
Which herbal tea is helpful for flatulence and nausea?
a. oatstraw
b. peppermint
c. red clover
d. red raspberry
b. peppermint
Which herbal tea is helpful for colds and is a cough remedy?
a. sage
b. valerian
c. fennel
d. catnip
a. sage
True or False:
Lemon balm, lemongrass, and lemon verbena all have a lemon flavor.
True
Which of the natural cosmetic remedies is helpful for dry skin?
a. Cinnamon and arrowroot powder
b. Comfrey root decoction and witch hazel
c. Parlsey compress
d. Wheat germ oil
d. Wheat germ oil
Which herbal tea is helpful for headaches and indigestion?
a. chamomile
b. chickweed
c. dandelion
d. elderflower
a. chamomile
Which foods are most helpful for coughs and catarrh?
a. Ice cream and yogurt
b. Onions and garlic
c. Bread and complex carbohydrates
d. Yellow fruits and vegetables such as squash and mango
b. Onions and garlic
Which herb tea is helpful for PMS, and liver and kidney trouble?
a. chamomile
b. chickweed
c. dandelion
d. elderflower
c. dandelion
Which of the following is useful for a toothache?
a. Lavender essential oil
b. Clove essential oil
c. Witch hazel extract
d. Comfrey ointment
b. Clove essential oil
Which of the following is an example of an emollient herb?
a. yarrow
b. marshmallow
c. chamomile
d. cranesbill
b. marshmallow
Face masks can be used to…
a. stimulate circulation
b. absorb toxins
c. improve tone
d. all of the above
d. all of the above
Which herb has a reputation for preventing premature baldness?
a. chamomile
b. rosemary
c. lavender
d. geranium
b. rosemary
Taking teas of catnip, chamomile, cloves, dill, fennel, ginger, and peppermint are helpful for:
a. coughs
b. constipation
c. colic
d. eczema
c. colic
The correct home herbal remedy for aches and pains is
a. Apply poultices of comfrey, garlic, thyme, or crushed nasturtium seeds
b. Cayenne liniment
c. Horehound and peppermint tea
d. Take parsley tea every day
b. Cayenne liniment
Which of the following herbs is helpful topically for pimples?
a. Acai
b. Blackberry
c. Garlic
d. Yellow dock
c. Garlic
Excessive use of tea from Camellia sinensis can lead to what problems?
a. sedation
b. iron and B vitamin depletion
c. water retention
d. low blood pressure
b. iron and B viatmin depletion
Which herbal tea is known for being refreshing and uplifting?
a. sage
b. valerian
c. yarrow
d. lemongrass
d. lemongrass
True or False:
An herbal product can make a disease claim so long as the disclaimer “This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease” is present.
False
True or False:
Companies making herbal products with less than 20 employees do not have to follow the CGMPs.
False
True or False:
All structure/function claims have to be reviewed and approved by the Food and Drug Administration prior to being placed to product packaging.
False
If you want to provide dietary supplement information to the customers without breaching the DSHEA regulations, you should…
a. include structure/function claims.
b. avoid disease claims.
c. add mandatory disclaimer statement.
d. All of the above
d. All of the above
Which of the following functions is within the scope of a holistic health practitioner, such as a registered herbalist?
a. Diagnose disease
b. Prescribe drugs
c. Teach how to achieve and sustain good health on a daily basis with herbs, essential oils, homeopathic remedies, and other natural modalities to supplement healthy lifestyle.
d. Perform invasive procedures
c. Teach how to achieve and sustain good health on a daily basis with herbs, essential oils, homeopathic remedies, and other natural modalities to supplement healthy lifestyle.
The ability to use the title Registered Herbalist is granted by the…
a. American Herbalists Guild.
b. American Herbal Products Association.
c. American College of Healthcare Sciences.
d. American Botanical Council.
a. American Herbalists Guild.
True or False:
If you sell supplements online, you do not fall under the DSHEA regulations.
False
If a holistic practitioner, such as a registered herbalist, suspects a major illness during a consultation, he/she should…
a. research the condition.
b. recommend herbs, homeopathic remedies, or essential oils.
c. refer the client to a physician’s care.
d. try and correct the condition.
c. Refer the client to a physician’s care.
The American Herbal Products Association is
a. the trade group that supports and lobbies for the herbal products industry.
b. an independent, nonprofit research and education organization that promotes the responsible use of herbal medicine.
c. a nonprofit education organization dedicated to producing comprehensive, peer-reviewed monographs on botanical medicines.
d. an organization that grants members the title Registered herbalist when specific requirements are met.
a. the trade group that supports and lobbies for the herbal products industry.
The dietary supplement advertising is regulated by the
a. Federal Trade Commission.
b. Food and Drug Administration.
c. American Herbal Products Association.
d. American Herbalists Guild.
a. Federal Trade Commission.
True or False:
You may use third party references to provide information to the customers on the effect a dietary supplement without breaching the DSHEA regulations.
True
True or False:
In order to work as an herbalist you must first obtain a license in your state.
False
The American Herbal Pharmacopoeia is
a. the trade group that supports and lobbies for the herbal products industry.
b. an independent, nonprofit research and education organization that promotes the responsible use of herbal medicine.
c. a nonprofit education organization dedicated to producing comprehensive, peer-reviewed monographs on botanical medicines.
d. an organization that grants members the title Registered herbalist when specific requirements are met.
c. a nonprofit education organization dedicated to producing comprehensive, peer-reviewed monographs on botanical medicines.
True or False:
After completing HERB 101, you may use the title registered herbalist (RH).
False
True or False:
Herbs are not considered a dietary supplement according to the Dietary Supplement Health and Education Act of 1994.
False
The American Botanical Council is
a. the trade group that supports and lobbies for the herbal products industry.
b. an independent, nonprofit research and education organization that promotes the responsible use of herbal medicine.
c. a nonprofit education organization dedicated to producing comprehensive, peer-reviewed monographs on botanical medicines.
d. an organization that grants members the title Registered herbalist when specific requirements are met.
b. an independent, nonprofit research and education organization that promotes the responsible use of herbal medicine.
