Final Exam

Question 1

Health

Answer 1

State of complete physical, mental, social, and spiritual well-being

Question 2

Wellness

Answer 2

Process of adopting patterns of behavior that can lead to improved health and heightened life satisfaction

Question 3

Distress

Answer 3

inability to respond positively to stress

Question 4

Eustress

Answer 4

positive response to stress that is healthy

Question 5

Homeostasis

Answer 5

ability of system to regulate internal environment as well as maintaining temperature

Question 6

Sleep Debt

Answer 6

Difference between amount of sleep attained and amount needed to maintain alert wakefulness during daytime

Question 7

Sleep Deprivation

Answer 7

condition of not being able to sleep

Question 8

Circadian rhythm

Answer 8

Daily 24-hour cycle of physiological and behavior functioning

Question 9

Essential

Answer 9

Chemical substances used by body to build, maintain, and repair tissues and regulate body functions

Question 10

Non-essential

Answer 10

Nutrients that can be made by the body

Question 11

Micronutrients

Answer 11

Vitamins and Minerals for regulating body functions

Question 12

Macronutrients

Answer 12

Water, Carbohydrates, Protein, and fat for energy and important functions like building new cells

Question 13

Simple Carbs

Answer 13

Easily digestible carbs composed of 1 or 2 units of sugar

Question 14

Complex Carbs

Answer 14

Carbs composed of multiple sugar units that must be broken down further before they can be used by the body

Question 15

Vitamins

Answer 15

Micronutrients that aid chemical reactions in the body

Question 16

Minerals

Answer 16

Inorganic micronutrients that contribute to proper functioning of the body

Question 17

Muscular Endurance

Answer 17

Capacity of a muscle to exert force repeatedly over a period of time

Question 18

Muscular Strength

Answer 18

Capacity of a muscle to exert force against resistance

Question 19

Obese

Answer 19

Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health

Question 20

Overweight

Answer 20

Overweight is generally defined as having more body fat than is optimally healthy.

Question 21

Body Mass Index

Answer 21

Measure of body weight in relation to height

Question 22

Purge

Answer 22

To induce vomiting, using laxatives, or diuretics to get rid of excess calories that have been consumed

Question 23

Binge

Answer 23

Episode of uncontrollable eating

Question 24

Intoxication

Answer 24

Altered state of consciousness as a result of drinking alcohol or ingesting other substances

Question 25

Blackout

Answer 25

Period of time during which a drinker is conscious but has partial or complete amnesia events

Question 26

Hallucinogens

Answer 26

Drugs that alter perceptions and thinking, intensifying and distorting visual perceptions

Question 27

Dopamine

Answer 27

Stimulant in the brain that makes you feel pleasure

Question 28

Serotonin

Answer 28

Contributor to well-being and hapiness

Question 29

Cunnilingus

Answer 29

Oral stimulation of the female genitals with the tongue and lips

Question 30

Fellatio

Answer 30

Oral stimulation of the male genitals with the tongue, lips, and mouth

Question 31

Heterosexuality

Answer 31

Emotional and sexual attraction to members of the other sex

Question 32

Intersex

Answer 32

Condition in which the genitals are ambiguous at birth as a result of genetic factors or prenatal hormonal influences

Question 33

Self efficacy

Answer 33

Measure of one’s own ability to complete tasks and reach goals

Question 34

Protein

Answer 34

Needed to build and maintain muscles, bones, and other body tissues

Question 35

Carbohydrates

Answer 35

Bodies main source of energy

Question 36

Stages of Change

Answer 36

Precontemplation- no motivation
Contemplation- realize you may have problem
Preparation- making plan for change
Action- implementing behavior change
Maintenance-maintaining behavior 6 month
Termination-100% confidence to maintain