Final Exam Flashcards
What are vitamins?
organic molecules that we need to eat for our bodies to function
Water soluble vitamins are dissolved in the
chyme
name two water soluble vitamins
vitamin B and vitamin C
Water soluble vitamins are transported into the
intestinal cells using facilitated diffusion or active transport and in the body with blood protein
What happens if there are too many water soluble vitamins in the body?
They are passed through the urine
Fat soluble vitamins are best absorbed when eaten with
fat
name 4 fat soluble vitamins
A, D, E, K
Fat soluble vitamins are absorbed in the
intestinal cells in micelles with lipids
Fat soluble vitamins are transported in the body with
blood proteins or lipoproteins
If there are too many fat soluble vitamins in the body, they are
often stored but it could be dangerous is there is too much
Vitamin B is a _______ and is involved in ______
water soluble vitamin, energy metabolism
a common B vitamin is _____
B1 - Thiamin