Final Exam Flashcards

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1
Q

Calories

A

Units used to measure the energy value of foods

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2
Q

Essential Nutrient

A

Nutrient that must be provided in food because it cannot be synthesized by the body at a rate sufficient to meet its needs

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3
Q

Minerals

A

Inorganic chemical elements that are required in the diet to support growth, repair tissue, and regulate body functions

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4
Q

Procurement

A

The process of obtaining services, supplies, and equipment in conformance with applicable laws and regulations

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5
Q

Irradiation

A

Good preservation by short-term exposure of the food to gamma rays

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6
Q

Hands-on

A

Active involvement in a project; actually doing something

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7
Q

Absorption

A

The process by which the products of digestion are transferred from the intestinal tract into the blood or lymph or by which substances are taken up by the cells

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8
Q

Energy

A

Power to perform work

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9
Q

Food Intoxications

A

Illnesses resulting from the ingestion of food containing residual bacterial toxins in the absence of viable (live) bacteria

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10
Q

Sensory Qualities

A

Aspects that appeal to sight, sound, taste, feel, & smell

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11
Q

Nutrients

A

The chemical substances in food

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12
Q

Neophobic

A

Fear of things that are new and unfamiliar

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13
Q

Concepts

A

Combinations of basic and related factual information that represent a broader statement or idea

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14
Q

Amino Acids

A

The organic building blocks from which proteins are made

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15
Q

Malnutrition

A

Prolonged inadequate or excessive intake of nutrients and/or calories required by the body

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16
Q

Digestion

A

The process by which complex nutrients in foods are changed into smaller units that can be absorbed and used by the body

17
Q

Antibodies

A

Special substances produced by the body that help protect against disease

18
Q

Food Infections

A

Illnesses resulting from the ingestion of live bacteria in food

19
Q

Objectives

A

Clear, meaningful descriptions of specific behavioral outcomes; can be observed and measured

20
Q

Calcium

A

Mineral nutrient; a major component of bones and teeth

21
Q

Nutrition

A

The study of food and how it is used by the body

22
Q

Enzymes

A

Proteins that catalyze body functions

23
Q

Satiety

A

A feeling of satisfaction or fullness

24
Q

Food-borne Illness

A

A disease or illness transmitted by the ingestion of food contaminated with bacteria, viruses, some molds, or parasites

25
Q

Evaluation

A

A measurement of effectiveness for determining whether or not educational objectives have been achieved

26
Q

Complete Protein

A

Protein that contains all essential amino acids in amounts relative to the amounts needed to support growth

27
Q

Incomplete Proteins

A

Proteins that lack required amounts of one or more essential amino acids

28
Q

Complementary Proteins

A

Proteins with offsetting missing amino acids; can be combined to provide complete protein

29
Q

Supplementary Protein

A

A complete protein mix resulting from combining a small amount of a complete protein with an incomplete protein to provide all essential amino acids

30
Q

4 types of proteins?

A

Complete
Incomplete
Complementary
Supplementary

31
Q

Dietary Guidelines for Americans

A

A report that provides recommendations for daily food choices, to be balanced with physical activity, to promote good health and reduce certain disease risks

32
Q

Megadose

A

An amount of a vitamin or mineral at least ten times that of RDA