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Massage Modalities > Final Exam > Flashcards

Final Exam Flashcards

1
Q

dangers of vena cava pressure during pregnancy

A

supine hypotensive syndrom

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2
Q

deep vein thrombosis

A

danger during pregnancy - blood clot can loosen & cause pulmonary embolism

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3
Q

position for pregnancy massage

A

side lying

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4
Q

length of infant massage

A

10-30 minutes

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5
Q

benefits of infant massage

A

bonding/skinship - eases colic - relaxes nervous system - increases circulation

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6
Q

post event massage

A

increase circulation - clear out lactic acid - reduce adhesions - quiet nervous system

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7
Q

pre event massage

A

increase circulation & flexiblity in area to be used

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8
Q

2 differences of pre & post massage

A

PRE - no lubricant - use stimulating techniques - no deep work or break down adhesions or work on muscle spasms
POST - full body - calm nervous system - deep work - break down adhesions - flush out areas used - relaxation

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9
Q

Sports massage

A

enhance athletic performance by accelerating body’s natural restorative process

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10
Q

Positives of sports massage

A

reduce chance of injury - identifying & eliminating potential injury risks - restore mobility & flexibility - reduce recovery time

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11
Q

4 kinds of sports massage

A

pre, post, restorative, rehabilitative

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12
Q

benefit of pre

A

increase hyperemia & flexibility

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13
Q

benefit of post

A

clear out lactic acid & reduce adhesions

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14
Q

benefits of restorative

A

reduce chance of injury - increase ROM & flexibility - deactivate TP - quicker back to training

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15
Q

benefits of rehab.

A

shortens time to heal injury by 1/2 - helps reduce swelling & edema - helps form pliable scar tissue

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16
Q

3 positive effects of exercise

A

muscle tone - weight management - range of motion

17
Q

infant massage starts

A

legs

18
Q

Rehab guidelines

A

1- Don’t massage acute/inflammation, swelling & laceration
2-Don’t stretch inflamed areas
3-Never cause pain
4-No cross-fiber over acute

19
Q

3 parts of rehab

A

acute, sub acute, chronic

20
Q

acute

A

first 24-72 hours after injury - PRICE

21
Q

sub-acute

A

one or 2 days after injury - injuries beginning to heal - increase circulation with massage - restore tissues with gentle work & cross-fiber - no pain to aggravate

22
Q

Chronic

A

gradual onset or long lasting - vary treatment according to injury - use neuromuscular to decrease TP

23
Q

Keys to rehabilitation

A

relieve pain - identify & eliminate injury - help heal - prevent injuries

Massage Modalities (2 decks)

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