Final exam 2 Flashcards
Sleep
Not wake
Wake = eating, drinking, thinking, exercise , etc
Complex state with many distinct parts
Typically quality and quantity of sleep decreases as you age
What waves are predominant while awake with mental activity?
Beta
Low voltage, high frequency
What waves are predominant with relaxed wakefulness, eyes closed?
alpha waves
bit bigger amplitude, lower frequency
Sign that the membrane potentials of cortical neurons are becoming more synchronized.
What is slow wave sleep?
Non-REM sleep
N-sleep
EEG activity has increasing amplitude and decreasing frequency.
3-4 ish stages - changes on EEG throughout
What is paradoxical sleep?
REM sleep R - sleep
- occurs with dreaming
- wake-like EEG
How do the waves through N-sleep progress?
Low amp, high frequ to high amp, low frequ
Stage N1
Transition from wake into sleep
Lasts several minutes
Low amp, mixed frequ
Includes some theta waves!
N2 Stage
EEG gets a little slower and higher amplitude
Also shows sleep spindles and K complexes
Sleep spindles - high frequ waves
K -complexes - very high amplitude
Sleep spindles
Very high frequency portion on an EEG
found in N2
K complex
Very high amplitude waves on EEG
Found in E2
Stage N3+4
Deep sleep
Slow wave sleep (in humans)
high amplitude, low frequency (delta waves)
REM SLEEP
low amplitude, high frequency on the EEG
Resembles the EEG of a wake person
rapid eye movements
Dreams!
Muscle atonia - reduced muscle tone
antigravity muscles turn off (reflexes turn off)
Some muscle movements - eye muscles, muscles in the ears, diaphragm
Some twitching in postural muscles
Dreaming in N3?
Little dreaming, lack of content, vague images moreso
Night terrors (parasomnia) occur in this stage - wake up in a panic attack
Dreaming in REM
Rich dreams that occur in real time
Night mares occur here
More frequent and longer dreams as the night progresses
Part of encoding is impaired during dreaming so dreams are hard to remember the next day
Why?
Random activity?
Protect the cortex?
Asymmetrical sleep
Unihemispheric slow wave sleep
EEG slows slow wave on one side but wake on the other
Eye corresponding to the slow wave sleep side is closed while the other remains open
suggests that sleep serves some essential function
What does NREM sleep seem to be most important for for memory storage?
Explicit/declarative memories
ex. word learning in humans
What does REM sleep seem to be most important for for memory storage?
Implicit, non-declarative memories
ex. visual search task in humans
Explicit memory
Declarative
Conscious recollection of factual information, previous experience, personal experience
Implicit memory
Non-declarative
Unconscious/automatic memories
Influenced by learned past experiences
Does adenosine promote wake or sleep?
Facilitates sleep
Wake promoting systems
ACh produced from RAS or basal forebrain
5HT from Raphne Nuclei
NE from locus coeruleus
tubermammilary nucleus produce histamine
Orexin
Ventrolateral preoptic area( VLPO)
of the hypothalamus releases GABA (inhibitory NT)
this INHIBITS activity of wake promoting regions
PROMOTES SLEEP
Melatonin
Sleep hormone
Derived from 5HT
Secreted by the pineal gland
Highest levels during night
ADenosine binding in brain
Promotes sleep!
caffeine blocks adenosine binding - promotes wake!
Circannual biological rhythm
Occur every year (bird migration)
Infradian biological rhythm
24hrs<infradian<1 year
ie menstrual cycle
Circadian biological rhythm
circa = approx
approx 1 day
ie human sleep cycles
Ultradian biological rhythm
less than 24 hours. human eating cycles
Free-running activity
The activity of an organism in the absense of environmental cues
studied with an actogram
Endogenous behaviour
A behaviour is endogenous (has an internal origin) if the behaviour continues to show every day independently of its external environmentq
entrainment
alignment of the internal biological clock to external time cues
Edison’s Curse
The light bulb has caused people to be active at times of the day when we normally wouldnt be
Shift workers working at times when the body would normally be sleeping
rotating shift workers constantly jumping to new shifts