Final Exam

Question 1

A preoccupation with physical appearance would most likely be present in which eating disorder?

Answer 1

body dysmorphia

Question 2

According to one study, most people with eating disorders spend at least _________ hours a day thinking about food, weight, and body shape.

Answer 2

3.0

Question 3

All of the following are primary contributors to eating disorders except

Answer 3

theology

Question 4

Binge eating, excessive exercise, fasting, vomiting, laxatives, and diuretics are all associated with which eating disorder?

Answer 4

bulimia nervosa

Question 5

Compulsive exercise would most likely be present in which eating disorder?

Answer 5

anorexia athletica

Question 6

Discolored teeth would most likely be present in which eating disorder?

Answer 6

bulimia

Question 7

Evidence suggests a relationship between eating disorders and

Answer 7

depression

Question 8

Female athlete triad includes all of the following except

Answer 8

anorexia athletica

Question 9

Female athlete triad syndrome is the combination of which three interrelated conditions associated with athletic training?

Answer 9

osteoporosis, disordered eating, amenorrhea

Question 10

For which eating disorder do 1 in 10 cases end in death from starvation, suicide, or medical complications like heart disease or kidney failure?

Answer 10

anorexia nervosa

Question 11

In designing a plan for a permanent lifestyle change, your objective should be simple, specific, detailed, and precise.

Answer 11

True

Question 12

In what age span do most eating disorders develop?

Answer 12

13 to 18

Question 13

Overuse of protein supplementation would most likely be present in which eating disorder?

Answer 13

muscle dysmorphia

Question 14

The steps to writing a mission statement include all of the following except

Answer 14

evaluating your strengths and weaknesses

Question 15

Which family member do studies most often cite as a negative influence on eating disorders?

Answer 15

mother

Question 16

Which of the following defines the contemplation stage of the transtheoretical model of stages of change?

Answer 16

You recognize that a behavior change would be beneficial and decide to implement a change at some time in the distant future; no firm commitment is made.

Question 17

Which of the following is not associated with anorexia nervosa?

Answer 17

purging after consuming meals

Question 18

Which of the following is not one of the psychological influences on the development of eating disorders?

Answer 18

glorification of the youth

Question 19

Which of the following is the correct order of the stages in the transtheoretical model of stages of change?

Answer 19

precontemplation, contemplation, preparation, action, maintenance, termination

Question 20

Which of the following statements is most true?

Answer 20

a and b

Question 21

“Creeping obesity” is the term given to the gradual increase in weight due to a decrease in metabolism and lack of physical activity over the lifespan.

Answer 21

True

Question 22

A simple walking program challenges people to take at least _______ steps each day.

Answer 22

10,000

Question 23

According to the body mass index (BMI) guidelines, what is a normal range for BMI?

Answer 23

18.5 to 24.9

Question 24

All three energy systems (oxidative, glycolytic, and ATP-PC) contribute to the production of energy but in different proportions.

Answer 24

True

Question 25

Approximately how many calories are needed to burn 1 pound of fat?

Answer 25

3,500 calories

Question 26

Approximately how many calories per day does 1 pound (.45 kilograms) of muscle burn in a resting state?

Answer 26

30 to 40

Question 27

Cardiorespiratory exercise is __________ physical activity that has the capacity to raise the heart rate to a level at which an aerobic benefit can occur.

Answer 27

continuous

Question 28

Hypertension is known as the silent killer.

Answer 28

True

Question 29

Insulin is produced in the pancreas to help take blood sugars into the muscles and liver.

Answer 29

True

Question 30

Michelle is 30 years old and is beginning an aerobic exercise regimen. What is her estimated maximum heart rate?

Answer 30

190 bpm

Question 31

One pound of human fat (approximately half a kilogram) has how many calories?

Answer 31

3,500

Question 32

Our bodies are constantly bone remodeling. The cells that break down bone are called ________.

Answer 32

osteoclasts

Question 33

Research suggests that exercise increases longevity.

Answer 33

true

Question 34

Set-point refers to

Answer 34

a weight that is difficult for your body to change

Question 35

The cells that rebuild bone are called ________.

Answer 35

osteoblasts

Question 36

The maximum duration of the oxidative energy system is

Answer 36

more than 2 minutes

Question 37

The primary reason that women do not experience muscle enlargement to the same degree that men do is that they have

Answer 37

a different hormonal makeup

Question 38

The typical duration of the ATP energy system working at maximal capacity is

Answer 38

10 seconds

Question 39

The typical duration of the glycolytic energy system working at maximal capacity is

Answer 39

1 to 2 minutes

Question 40

Three types of human muscle include all of the following except

Answer 40

Tongue

Question 41

Vigorous nighttime exercise within 3-4 hours of going to bed may improve sleep quality.

Answer 41

true

Question 42

What is the minimum range of a target heart rate zone?

Answer 42

55 to 65

Question 43

What percentage of Americans are overweight or obese?

Answer 43

45%, 70%

Question 44

Which of the following terms best describes increases in muscle size?

Answer 44

hypertrophy

Question 45

Which strength test best measures muscular endurance?

Answer 45

1-minute sit-up test

Question 46

All of the following are nonenergy nutrients except

Answer 46

protein

Question 47

Common food allergies include all of the following except

Answer 47

gluten

Question 48

Each of the following elements were included in the function of food except

Answer 48

performance enhancement

Question 49

Heat can improve flexibility up to ____ percent.

Answer 49

25%

Question 50

How long can the average human survive without food?

Answer 50

40 to 60 days

Question 51

MyPlate groups food into five food categories that include all of the following except

Answer 51

carbohydrates

Question 52

Nutrients are primarily absorbed in the

Answer 52

small intestines

Question 53

One should warm up for 3 to 5 minutes before stretching.

Answer 53

True

Question 54

Proteins are comprised of _____ amino acids, and _____ of them are essential.

Answer 54

20; 9

Question 55

Scientific studies suggest the optimal amount of time to hold a stretch is

Answer 55

30 seconds

Question 56

Scientific studies suggest the optimal number of repetitions for stretching is

Answer 56

4

Question 57

The three primary types of carbohydrate include all of the following except

Answer 57

sugar

Question 58

The value of nutritional software applications include all of the following except

Answer 58

connecting emotional states with dietary intake

Question 59

Vegetarians limit their diets to

Answer 59

fruits and vegetables, nuts, and grains

Question 60

What is the definition of nutrition?

Answer 60

the science of how food affects the body

Question 61

What percentage of Americans currently report using at least one dietary supplement?

Answer 61

greater than 50%

Question 62

When is the best time to stretch for increasing one's range of motion?

Answer 62

after physical activity

Question 63

Which method of stretching has yielded a negative effect on sprinting and jumping?

Answer 63

ballistic stretching

Question 64

Which method of stretching takes advantage of reciprocal inhibition?

Answer 64

active force

Question 65

Which nutritional benchmark estimates nutritional adequacy for approximately 98% of the population?

Answer 65

RDA

Question 66

Which nutritional benchmark estimates recommended guidelines for the distribution of protein, carbohydrate, and fat in the diet?

Answer 66

AMDR

Question 67

Which of the following is not a major factor related to flexibility?

Answer 67

diet

Question 68

Which of the following terms means a soft, moist mass of food that has begun to be digested?

Answer 68

bolus

Question 69

Which of the following terms refers to excessive or greater than normal range of motion (ROM) in joints?

Answer 69

hypermobility

Question 70

Which type of fiber is most responsible for relieving constipation?

Answer 70

insoluble fiber

Question 71

Any event (social, emotional, or psychological) or condition that triggers a stress response is a/an

Answer 71

stress, activating event

Question 72

Stress-hardy people have all of the following characteristics except

Answer 72

care

Question 73

Emotional intelligence (EI) includes all of the following abilities except

Answer 73

having emotional language to describe complex emotions

Question 74

Happiness would significantly increase if an individual living in the United States was making $100,000 per year and received a salary increase of $150,000 per year.

Answer 74

False

Question 75

Identify the characteristic that college students most often cited as negatively affecting academic performance.

Answer 75

stress

Question 76

Much more than shyness, Jim fears that his classmates have negative judgments regarding him and feels humiliated in the presence of others. Which disorder best describes his symptoms?

Answer 76

social anxiety disorder

Question 77

Mental health first aid includes all of the following except

Answer 77

checking up on individual in crisis

Question 78

Recent findings suggest that the strongest predictors of happiness are loving friendships and

Answer 78

religious faith

Question 79

Most students visiting collegiate mental health facilities reach a stable state of mental health after

Answer 79

7 to 9 sessions

Question 80

Several studies report that good weather has a positive effect on an individual's level of reported happiness.

Answer 80

True, False

Question 81

Students attending Christian colleges and universities list stressors similar to students attending non-faith-based students with the exception of

Answer 81

spiritual challenges

Question 82

Sue consistently has a hard time concentrating, is easily startled, and has trouble falling asleep or staying asleep. Which disorder best describes her symptoms?

Answer 82

general anxiety disorder

Question 83

The Kübler-Ross stages of grief model include all of the following except

Answer 83

sadness

Question 84

The peak of Maslow's hierarchy of needs is

Answer 84

self-actualization

Question 85

The six universal human emotions include all of the following except

Answer 85

love

Question 86

The term that best describes complex or multiple facial emotions is

Answer 86

microexpressions

Question 87

Which mental health disorder has the highest prevalence rate in the United States?

Answer 87

depression, anxiety

Question 88

Which of the following groups report the highest rate of life satisfaction (Happiness)?

Answer 88

older adults

Question 89

Which one of the following is not included in Albert Ellis' components of the ABC's of stress?

Answer 89

resistance

Question 90

Which stage of Kübler-Ross's model best describes an individual who has exhibits helplessness?

Answer 90

depression

Question 91

According to George Vaillant, lead investigator in the classic Harvard study, which variable had the greatest impact on subjects over all flourishing?

Answer 91

social support

Question 92

Eight hours of sleep is the minimum number of hours required by almost all human beings.

Answer 92

False

Question 93

Even though humans are created in God's image, we need sleep while he doesn't.

Answer 93

True

Question 94

Fortunately, because of technological advances, most Americans are currently working less than they did 50 years ago.

Answer 94

False

Question 95

Identify the first stage of development in Erik Erikson's model of psychosocial development.

Answer 95

trust versus mistrust

Question 96

Identify the trait listed below that is not included in Sternberg's Classic Triangle of Love

Answer 96

trust

Question 97

One sleep cycle takes approximately 90 minutes to complete.

Answer 97

True

Question 98

People tend to sleep more as they get older.

Answer 98

False

Question 99

Personality is the unique way a person thinks, feels, and behaves.

Answer 99

True

Question 100

Recommendations for improving the quality of your sleep include all of the following except

Answer 100

Ensure the your sheets have at least 500 threads per square inch

Question 101

Social capital is measured by

Answer 101

the likelihood of an individual aiding when called upon

Question 102

Taking a weekly day of rest is unique to Christians, because most other cultures do not share the concept of a Sabbath.

Answer 102

False

Question 103

The acronym SHAPE is used as a method of knowing self and others. Select the correct terms associated with that model.

Answer 103

Spirit, Heart, Abilities, Personality, Experience

Question 104

The average college student sleeps approximately _________ hours per night.

Answer 104

6

Question 105

The Big Five personality traits include an examination of all of the following except

Answer 105

organization

Question 106

The first symptom of sleep deprivation is generally

Answer 106

a change in mood

Question 107

The number of hours a person works generally is not related to the number of hours a person sleeps at night.

Answer 107

False

Question 108

The recommendations for enhancing relationships highlighted in this chapter include all of the following except

Answer 108

loving others

Question 109

The three primary traits studied when investigating attraction theory includes all of the following except

Answer 109

personality

Question 110

Using to data from more than 11 million young adults born after 1995 (iGen), investigator Jean Twenge reports they all have the following traits except

Answer 110

more romantically engaged

Question 111

What is the one thing that God called "not good" when He created the world?

Answer 111

solitude

Question 112

Which of the following is not one of the suggestions for having proper sleep hygiene?

Answer 112

eating at the same times each day

Question 113

Which theory best describes this quote from St. Ignatius: "Give me a child to the age of seven, and I will show you the man"?

Answer 113

behavioralism

Question 114

While longitudinal studies show that most high school and college students are sleep deprived, by the time most Americans turn 40 years of age, they are getting the recommended levels of sleep.

Answer 114

False