Final Exam Flashcards
What does mindfulness force an individual to do?
Be present in the moment, be present in what you are doing
How much of your mind is focused on the future while sitting in class?
40-50%
How much of your mind is focused on the past when sitting in class?
40-50%
How effective are alternative medicines?
32.9% effective
What is accupressure?
Oriental technique of applying pressure to specific body points
Where can acupressure be practiced?
Anywhere at anytime
Does mindfulness cost an individual anything?
NO!!
What is an affirmation?
A positive, validating message
What is an example of an affirmation?
“I am” statements
“I am strong, I am cute, I am amazing”
What does dynamic and static mean?
Dynamic is movement, warm-up
Static is standing
Examples of static stretching
Side Lunge, Shoulder stretch, Toe Touch, Quad Stretch
Examples of dynamic stretching
body weight squats, jumping jacks, arm circles, medicine ball rotations, walking lunges
What is pulse pressure?
the different between systolic and diastolic pressure
What is more important in weight loss? Diet or exercise or both?
Exercise maintains the weight, Diet reduces the weight
When is the best time to static stretch?
After a workout
When do most high school coaches do static stretching?
Before an activity
Why is static stretching before an activity bad?
More prone to an injury
What are the uses for guided imagery?
Decrease negative feelings, promote healing, promote problem-solving, prepare for upcoming situations
Which of these three is evidence-based?
Music Therapy, Self-Hypnosis, Relaxation Therapy
Music and Relaxation Therapy
Aromatherapy
therapeutic use of plant aromas for beauty and health treatments
What are the different types of aromatherapy administration methods?
Aerial Diffusion, Direct Inhalation, Topical Applications
Is aromatherapy considered a placebo effect?
Yes
Why is it important to never use commercially available anti-bacterial soaps or gels?
The active ingredients are not only harmful, but ineffective
It is okay to take Vitamin D supplements?
Yes but do not overdo it
There is no harm in taking supplements unless you have a toxicity
What is journal writing?
provides opportunity to reflect and analyze life experiences by writing them down
Writing things down that are simple or complex does what to an individual’s outlook?
improves it
What is a naturopath?
form of alternative medicine that employs arrays of pseudoscientific practices branded as “natural” or “non-invasive” that promotes “self-healing”
What is the cynical reason behind naturopathy?
money.. if you prescribe medications you can submit it to insurance to claim money
Why is journal writing a healing tool?
helps clients understand the role of their condition in their lives
Why is journaling effective?
promotes reflection and the development of clinical judgement and emotional competency
What is meditation used for?
stress and anxiety relief
What is Qijong?
Think of Dean’s video he played in class
A practice that cleanses and balances the body through a combination of movement, visualization, and specialized breathing
What is reflexology?
technique of applying pressure to pressure points based on a system of zones and areas that correspond with different body parts
Where is reflexology most effective
feet