Final children Flashcards
define metabolic syndrome
clustering of RFs for CVD and T2DM including…
IDF management of metabolic
moderate calorie restriction (5-10% loss of body weight)
Moderate increase in PA
Change in dietary composition
Relationship between PA/ SB and cognition
Depends on construct measured
Single bout can benefit cognition
Evidence for daily PA and cognition relationship is still equivocal
Relationship between PA/SB and AA
Classroom PA does no harm
Classroom PA can improve achievement in certain subjects
Emerging evidence inverse relationship between TV viewing and AA
Evidence for daily PA on AA is still equivocal
Why should we care about the young athlete or sports participation?
Large % of MVPA
Associated with other benefits ouside of EE
Harmful for growing child
Sport and talent ID causing dropout/ harm?
How does maturity timing impact sports participation?
Talent ID and athlete selection
Self selection and drop out
DEsign of training and conditioning programs and potential for injury
Grouping of athletes for comp and practice
Difference between talent selection and ID
Selection = best players now in children
ID = training large numbers of players instead of cutting all but elite
Tips for coaches
Aware of whos the oldest Focus on participation and experimentation Dont cut people Gift is in despire Use motor skills to monitor not select
Ash’s current evidence summary for PAL
• Physically active lessons do not:
– lead to increased overall daily physical activity
– lead to reduced overall daily sedentary time
• Physically active lessons may:
– lead to increased physical activity in the classroom
– lead to decreased sedentary time in the classroom
– increase attention to tasks in the classroom
– increase academic achievement in some subjects
– increase pupil’s enjoyment of learning
• Physically active breaks can lead to increased physical activity in the classroom
Current evidence (PAL) limitations
Short duration interventions
• Lack of (long) follow-up
– What happens when the intervention finishes?
• Small sample size
• Few studies have developed interventions using behavioural theory
• Few studies utilise inclinometers to measure sitting time
• Lack of assessment on out of school physical activity/sedentary
• Lack of generalisability, most studies based in USA + Australasia
• Lack of implementation data
Aim of the behaviour change wheel
•
The BCW provides a systematic way of identifying relevant intervention functions and policy categories based on what is understood about the target behaviour
how many intervention functions/ policy categories?
9 intervention
7 policy
What is motivation?
The sum total of internal influences that energise and directs behaviour: a moment-by-moment property which is shaped by different systems of influence: physiological, impulses and inhibitions, motives, beliefs and identitys
Reflective
People’s values and beliefs about what is important (good and bad), conscious intentions, decisions and plans
Autonomic
Emotional responses, desires and habits resulting from associative learning and physiological stress e.g. make somehing fun/ rewarding
What is capaciticy
an individual’s psychological and physical capacity to engage in the activity concerned
Psychological capability
Any mental process or skill that is required for the person to perform the behaviour
Physical capability
Any set of physical actions that requires an ability or proficiency learned through practice e.g. motor skill, fitness level
What is opportunity
The external social & physical factors that make wanted behaviours more likely to happen & the unwanted behaviours less likely to happen
Physical
Anything in the physical environment that discourages or encourages the performance of the behavior
e.g. stair use prompts, availability of standing desks, size of classroom
Social
Influences that come from friends, family, colleagues & other influential people that support the doing or not doing of a behaviour either by provision of direct support or by influencing the way people think or feel about a behaviour