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Kines > Final > Flashcards

Final Flashcards

1
Q

Contraction of muscle resulting in shortening

A

Concentric

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2
Q

Contraction of muscle during lengthening; dynamic

A

Eccentric

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3
Q

Injury with sudden onset

A

Acute injury

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4
Q

Injury with long onset

A

Chronic injury

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5
Q

Solution that is a conductor of electricity

A

Electrolyte

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6
Q

Relaxation phase of cardiac cycle

A

Diastolic

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7
Q

Contraction phase of cardiac cycle

A

Systolic

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8
Q

Blood clot causing blockage of blood flow to brain

A

Stroke

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9
Q

Break down in body’s ability to generate heat; below 95°

A

Hypothermia

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10
Q

Chronically elevate blood pressure

A

Hypertension

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11
Q

Contracting muscle with no change in its length

A

Isometric exercise

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12
Q

Exercise of muscle where it shortens and lengthens

A

Isotonic exercise

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13
Q

Pain produced when site of injury is palpated

A

Point tenderness

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14
Q

Movements closely related to activity

A

Dynamic stretching

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15
Q

Stretching technique that combines static stretching and contractions

A

PNF

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16
Q

Protect rest ice compress elevate

A

PRICE

17
Q

Figure 8

A

Spica

18
Q

Stretch tear of ligament that connect bone to bone

A

Sprain

19
Q

Stretch or tear it muscle or its tendon

A

Strain

20
Q

Stress, tension, bending, or shearing of bone

A

Fracture

21
Q

use of energy obtained from ATP and utilized during short duration of high intensity activity

A

ATP-PC system

22
Q

Energy system requiring the heart and lungs to supply

A

Aerobic glycolysis

23
Q

Maximal amount of oxygen to the body can consume/use

A

Vo2max

24
Q

Using height and weight to determine % body fat

A

Body mass index

25
Q

Alternating periods of work w activity recovery

A

HIIT

Kines (1 decks)

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