Final Flashcards

1
Q

Migraines

Lateraling?
Character
Patient Appearance
Duration
Associated symptoms
A
Unilateral, children bilateral 
Gradual onset, worse with activity
Likes dark places
4-72 hours
Nausea,vomit,photophobia
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2
Q

Tension headache

Lateraling
Character
Appearance 
Duration
Associated
A

Bilateral
Pressure/tightness waxing/waning

Stays active

30min -7 days
No associated symptoms

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3
Q

Cluster

Lateraling
Characteristics
Appearance
Duration
Associated symptoms
A
Unilateral around eye/temple
Quick crescendo, excruciating
Stays active
15min-3 hours
Eyes, nose, facial deficits/symptoms
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4
Q

Occipital neuralgia

A

Unilateral generally
Starts in back where neck meets skull
Trauma/pinching nerves/tumors

Massage, NSAID, muscle relaxants

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5
Q

Dix-Halpike

A

Maneuver to test BPPV

Turn head 45, lay down for 30 mins

Repeat other direction

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6
Q

BPPV

A

Loose canaliths in semicircular canal

Common 50-70 years, or trauma

Treat Epley maneuver and Brandt-Doff
No meds, don’t need further testing if all else normal.

Most common vertigo

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7
Q

Vestibular neuritis

A

2nd most common, possible virus cause

Age 30-50

Objective Rotary vertigo
Horizontal nystagmus opposite side
Falling same side

Medications (anti-emetic, histamine,benzodiazepines) to treat

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8
Q

Meniere disease

A

Hearing loss, possible tinnitus

Age 20-60

So severe needs bed rest

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9
Q

Vestibular migraine

A

Episodic vertigo with history migraines

Kids-this is most common vertigo
Adult-more women, 20-50, family history

Stress relief, sleep/exercise,meds to block migraine

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10
Q

Resting tremor

A

In relaxed body parts
Enhanced by stress, focus on other things

Eliminated with voluntary movement of that limb

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11
Q
Action tremor
(3 types)
A

Postural- tremor when maintaining position against gravity

Isometric tremor- when contracting against stationary target(Making fist)

Kinetic- when voluntarily moving that limb (intention)

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12
Q

Enhanced physiologic tremor

A

Everyone has one.

May be enhanced by stress, meds, metabolic conditions, coffee, fatigue

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13
Q

Essential tremor

A

Most common

Common hands, head, feet, voice
Generally bilateral
Age61-69

Caffeine/fatigue increase tremor
Alcohol decreases

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14
Q

Parkinsonism tremor

A

Generally from meds blocking dopamine

70% Parkinson patients have tremor,
Can remove with intention
“Pill-rolling”
Bradykinesia, small steps

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15
Q

Cerebellar tremor

A

Low frequency postural tremor,

MS related(plaques, stroke, tumor)

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16
Q

Psychogenic tremor

A

Abrupt onset, spontaneous remission,

changing tremor position

Worse with attention, decrease with distraction

17
Q

Parkinson’s disease

A

Tremor, slow movements, decrease dexterity,

Soft voice, facial weakness,

Depression, slow thinking,

Autonomic dysfunction(constipated, sweating)

18
Q

Older Child vaccines

A

Meningococcal

HPV

19
Q

Live Attentuated vaccines

5

A
MMR
Varicella 
Rotavirus
Infkuenze(nasal spray)
Herpes Zoster
20
Q

Toxoid vaccines(2)

What it mean?

A

Tetanus, diphtheria

Only include part that is most immunogenic(not whole microbe)

21
Q

Conjugate vaccines(7)

What does conjugate mean?

A

Antigen added to a carrier protein to increase immune response

Meningococcal
pneumococcal
haemophikus Infkuenze B
Hepatitis B
Infkuenze(injection)
HPV
Pertussis(whooping cough)
22
Q

Inactive/killed vaccine

A

Hepatitis A
Polio
Rabies

23
Q
Lacto-ovo-vegetarian
Lacto-vegetarian
Ovo -vegetarian
Vegan
Raw vegan
Pescatarian
A
Milk, eggs, veggie
Milk veggie
Egg veggie
No animal products
No cooking foods
Seafood and veggies
24
Q

Other sources

Calcium
Vitamin D

A

Calcium- dark leafy green, tofu, broccoli, beans

Vitamin D - mushrooms, tofu

25
Q

Vegans deficient in what vitamin

A

B12- cobalamin

26
Q

Sodium laws

Sodium free
Very low sodium
Low sodium
Reduced sodium
Light sodium
No salt added
A

Free- less than 5mg
Very low- less than 35
Low- less than 140

Reduced- 25% less than original
Light- 50% less
Unsalted- none added(but naturally will contain some)

27
Q

Fat laws

Fat free
Low fat
Reduced fat
Trans fat free

A

Free- less than 0.5g
Low- less than 3g

Reduced fat- 25% less than regular

Trans fat free- less than 0.5g

28
Q

Heme iron vs non Heme

What increase iron absorption?
What decreases?

A

Heme- meat products, easily absorbed

Non-Heme- plants- poor absorbed

Calcium- decreases absorption
Vit C- increase absorption

29
Q

Fat soluble vitamins?

Water soluble?

A

A
D
E
K

B
C

30
Q

Best sources

A
D
E
K
C
Calcium 
Iron
A

A- eggs,dairy, meat, leafy green, tomato

D- fish, egg, mushroom, “fortified…..”

E- seeds,fish,

K- leafy green, fruit,dairy

C- fruit/veggie

Calcium- dairy, dark green veggie, tofu, beans

Iron- dark leafy, nut/seeds, beans, meat,

31
Q
B vitamin sources
1
2
3
6
9
12
A
1- legumes, grain, pork, 
2- dairy, meat, leafy green
3- meat,fish,legumes
6- animal, veggie, grain
9(folate)- veggies, fruit, grain, nuts
12- MEAT/DAIRY ONLY
32
Q

Metabolic Roles of nutrients

Vit A
D
E
K

C
B

Cal
Iron

A

A- vision, development
D- bone and calcium
E- antioxidants
K- blood clotting

C- antioxidant, collagen, neurotransmitter
B- mitochondria/DNA functioning/metabolism

Cal- muscles, bone
Iron- hemoglobin, cytochromes