Final

Question 1

Deltoids

Answer 1

Stabilize the shoulder blades and rotator cuffs

Question 2

Pectoralis

Answer 2

Rotates arm inward

Question 3

Biceps

Answer 3

Bends the elbow

Question 4

Rectus Abdominus

Answer 4

Raises upper body from a supine position

Question 5

Obliques

Answer 5

Twists torso from side to side

Question 6

Quadriceps

Answer 6

Extends the knee

Question 7

Trapezius

Answer 7

Rotates the shoulder blades

Question 8

Rhomboids

Answer 8

Retracts the scapula

Question 9

Triceps

Answer 9

Extends the elbow

Question 10

Latissimus Doris

Answer 10

Draws the arm down the back

Question 11

Erector spinae

Answer 11

Raises upper body when lying in a prone position

Question 12

Gluteus Maximus

Answer 12

Raises leg to the rear

Question 13

Hamstring

Answer 13

Bends the knee

Question 14

Gastrocnemius

Answer 14

Extends the foot

Question 15

Tibialis anterior

Answer 15

Flexes the foot

Question 16

Synergist

Answer 16

Muscles that work together during a specific lift

Question 17

Antagonist

Answer 17

Muscles that work opposite during a specific lift

Question 18

How muscle fibers work

Answer 18

Only one direction. They way they run determines how a muscle contracts and what you need to do to exercise it.

Question 19

Muscular strength

Answer 19

The amount of force a muscle can produce once

Question 20

Muscular Endurance

Answer 20

The muscles ability to exert submaximal force repeatedly

Question 21

Cardiovascular endurance

Answer 21

The body’s ability to transport and utilize oxygen

Question 22

Flexibility

Answer 22

Range of motion around a joint

Question 23

Body composition

Answer 23

The amount inn of body fat compared to the rest of your body

Question 24

Frequency

Answer 24

How often you work out - 3-5 days recommended

Question 25

Intensity

Answer 25

How hard you work out. Altered by changing reps, sets, or time.

Question 26

Type

Answer 26

Kind of exercise performed. What component of fitness

Question 27

Time

Answer 27

Length of workout. 30-60 minutes recommend

Question 28

Circuit training

Answer 28

Multiple exercises. 8-12 reps. 15-60 seconds each station. With or without rest

Question 29

Tabata

Answer 29

Similar to circuit, but you perform 4 rounds of 1 exercise before moving to the next one. 20 seconds work followed by 10 seconds rest

Question 30

Functional training

Answer 30

Work outs to help everyday motions

Question 31

High intensity interval training

Answer 31

Aka HIIT. Couples short periods of high intensity exercise with less intensive recovery periods.

Question 32

Super sets

Answer 32

Doing 2 exercises that target the same muscle group w/out rest

Question 33

Complex exercises

Answer 33

Typically adds an element of balance to an exercise

Question 34

Pyramid

Answer 34

Can be ascending or descending. Descending uses progressively lighter weight for more reps on each set. Ascending users progressively higher weight for fewer reps on each side

Question 35

Plyometrics

Answer 35

Exercises involving maximum effort for short amounts of time. The goal is to increase speed, quickness, or power.

Question 36

Isometric

Answer 36

Doing work without moving.

Ex: planks, walk sits

Question 37

Concentric

Answer 37

When the muscle shortens when doing work

Question 38

Eccentric

Answer 38

Muscle lengthens when doing work