Final Flashcards
5 frames
- tissue healing
- mobility
- performance initiation, stability, and motor control
- performance improvement
- advanced coordination agility and skill
healing begins with ___ and lasts
inflammation, 2-14 days
3 aspects of inflammatory stage
vasoconstriction, hypoxia, vasodilation
general rule- initial muscle healing occurs in about __ weeks and continues on through _____ weeks when the tissue possesses near-normal strenght
6, 12-14
exercise assists in controlling inflammation through ___ ___ ___ and ___
light muscle contractions; ROM in pain-free, mid range
fracture sites must be protected during initial healing until callus formation, or about
2 weeks
after callus is formed (2 wks), controlled stress on the bone is necessary for at least the next ____
4 weeks
final maturation of tendon and ligament tissues occurs at about ___ postinjury with complete healing at about ___
10 weeks, 1 year
Tissue healing F, I
high frequency
low intensity
is eccentric exercises indicated during tissue healing
no
hold-relax is a technique in which
autogenic inhibition is used purposefully
Performance Initiation, stability, and motor control exercises F, I
F-daily basis
I-less than 50% of 1RM
(initiation, stability, mc) method that may be better suited to ensure low loads and still get a fairly accurate prediction of 1RM
Oddvar Holten
______ is manual resistance tailored to the patient’s capabilities at various points through the arc of movement
graded resistance
Muscle soreness may be avoided with concentrics especially if the intensity is kept at or below
70 percent of 1RM
