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Self-Defense > Final > Flashcards

Final Flashcards

1
Q

sen-sei

A

teacher or master

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2
Q

dojo

A

the place for the study of martial arts

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3
Q

rei

A

bow

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4
Q

KI

A

inner power

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5
Q

Ki-ai

A

sounds “ei, ya to sa ka”

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6
Q

hajime

A

begin

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7
Q

yame

A

stop or halt

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8
Q

kata

A

formal pre-arranged exercise

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9
Q

kumite

A

sparring

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10
Q

sho-shin

A

open mind

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11
Q

zan-shin

A

remaining mind

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12
Q

keiko

A

practice

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13
Q

ippon shobu

A

free sparring non-contact match for one full point

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14
Q

waza

A

techniques

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15
Q

kobudo

A

usage of various weapons

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16
Q

tsuki

A

punch

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17
Q

keri

A

kick

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18
Q

uke

A

block

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19
Q

seiza

A

formal sitting posture

20
Q

yoi

21
Q

ichi

22
Q

sho

23
Q

ni

24
Q

san

25
Q

kiai, what is purpose

A

a heathy strong confident shout. pourpose to show your confidence and show your focus

26
Q

proper fist

A

tight into body, squeeze the pinky, thumb on the side of hand

27
Q

punching

A

start tight to body, stay tight as you extend out wards, turn your wrist at the last second to gain power

28
Q

basic kicking techinque

A

balance, bring knee up, recoil needs to be quicker than the first part of the kick, use arms for balance and protection, flex foot and extend leg straight

29
Q

snap kick v thrust kick

A

s- knee up, quick extension and pull of leg back quickly

t-slower used to knock someone over

30
Q

what is tai chi

A

defense techniques and health benefits

31
Q

Daily 8 or golden 8

A

Reach for happiness, the archer, between heaven and earth, look back and let go, twist and release, bending for health, energy punch, energy jump

32
Q

What are physical and emotional benefits to Ju Fu Kata

A

p- concentration, balance, coordination, flexibility and strength
e- improve relationships, give piece of mind and improve out look on life.

33
Q

Reach for happiness

A

Improve his posture, leg strength, balance and focus

34
Q

The archer

A

Improves circulation and neck, head and chest

35
Q

Between heaven and earth

A

Aids digestion

36
Q

Look back and let go

A

Relieve stress, stimulates neck, spine, eyes, waste, thighs and internal organs

37
Q

Twist and release

A

Relieve tension especially anger

38
Q

Bending for health

A

Kidneys and abs

39
Q

Energy punch

A

Energizes Longs and relieve stress

40
Q

Energy jump

A

Energizes and stimulates the spine

41
Q

When was jujitsu deceloped?

42
Q

When was the Meiji Restoration?

43
Q

When did samurai focus on marshal arts?

44
Q

Year of professor jiguro Kano

45
Q

JU-DO means

A

JU- gentle
DO- way
Gentle way

46
Q

When was Judo introduced as an Olympic sport?

Self-Defense (1 decks)

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