Final

Question 1

Hypertrophy

Answer 1

Muscle growth

Question 2

Isotonic

Answer 2

Free weights

Question 3

Max

Answer 3

The amount you can handle at a time

Question 4

Super set

Answer 4

2 or more exercises

Ex: Shoulder circuit

Question 5

Concentric

Answer 5

Push phase

Question 6

Eccentric

Answer 6

Recovery phase

Question 7

Circuit workout

Answer 7

1 lift for each body part

Question 8

Antagonistic

Answer 8

Muscle opposite side

Question 9

3 building blocks

Answer 9

Lift. Maintain. Recovery

Question 10

Overtraining

Answer 10

Need to rotate exercises

Question 11

Flexibility

Answer 11

Ability to move

Question 12

Tendon

Answer 12

Attach bone to muscle

Question 13

Ligament

Answer 13

Attach bone to bone

Question 14

Overload principle

Answer 14

Working muscle or group harder than normal

Question 15

Overload principle

3 components

Answer 15

Work specific muscle. Nutrition. Rest

Question 16

Progression principle

Answer 16

Increase sets/weights at slow pace

Question 17

Lift/spot squat

Answer 17

Head/eyes up. Back flat. Feet apart. 90°. On heels. Stand behind.

Question 18

Lift/spot bench press

Answer 18

Hands apart. Person behind. Bring arms down to chest.

Question 19

Chest exercises

Answer 19

Bench press. Incline flies. Push ups.

Question 20

Shoulder exercises

Answer 20

Shoulder circuit. Shrugs. DB swim

Question 21

Lat/back exercises

Answer 21

Lat pulls. Lawn mower. Seated row

Question 22

Abdominal exercises

Answer 22

Planks. Mason twist. Crunches

Question 23

Hamstring exercises

Answer 23

RDLS. Power clean

Question 24

Quadriceps exercises

Answer 24

Step ups?

Question 25

Bicep exercises

Answer 25

Alt DB. preacher curl

Question 26

Triceps exercises

Answer 26

Skull crusher. Bench dips. Kickbacks. Triceps extension

Question 27

Periodization

Answer 27

Changing of sets. Reps. Exercises and angles in time frames

Question 28

Calories in 1 lb of fat

Answer 28

3,500 cals

Question 29

Does muscle turn to fat

Answer 29

No. Muscle gets smaller

Question 30

Effect of flexibility

Answer 30

Has bearing on strength

Question 31

Slow twitch

Answer 31

Red: endurance

Question 32

Fast twitch

Answer 32

White: power burst. Sprint

Question 33

Plus set

Answer 33

Using spotter to get 2-3 more reps

Question 34

Fitness

Answer 34

Higher reps,lower weight

Question 35

Strength

Answer 35

Lower reps. Higher weight