Final Flashcards
Calories in:
A pound…
A gram of Protein
A gram of Fat
3500
4
9
BMI:
What is it?
Numbers??
Body Mass Index
-18:5: underweight
25-29: overweight
30+: obese
5 keys to Fitness and Health
- Muscular Strength
- Muscular Endurance
- Aerobic Exercise
- Flexibility
- % of body fat
Target Heart Rate equation
220-age x .70
C. A. G. E.
Cut down
Anger
Guilt
Eye opener
Cancer Treatments
5
Surgery
Chemo
Radiation
Immuno therapy
Protein inhibiting drugs
Risk Factors of Cardiovascular Disease
Age Genetics Gender Smoking High fat and sugar diet Laziness Obesity High cholesterol
Blood pressure
Numbers ____/____\?
Number names?
What do the numbers mean?
120/80
120: systolic, active heart rate, blood pumping through the veins
80: diatomic, resting, in between heart beats
Diabetes: Definition
Problems with pancreas, body loses ability to produce insulin, glucose then cannot enter the body
Warning signs for HEART ATTACK
Pressure, squeezing chests pains Spreads to shoulders and neck Fatigue Sweating Back pain (women) Dizziness
F. A. S. T.
Face
Arms
Speech
Time
5 components of Health (not fitness)
Mental, social, spiritual, emotional
What’s the feeling hormone?
Emotions
Types of Drugs
Stimulants Hallucinogens Inhalents Depressants Cannabus products Designer Narcotics
Reasons for Cost Escalation
Baby bloomers Aging Duplication of services Technology Medication Inefficiencies Legal systems
