Final

Question 1

Steps of Change

Answer 1

Precontemplation - not really wanting to
Contemplation - now wanting to
Preparation - changing behaviour
Action - things will go wrong
Maintenance - need support

Question 2

Goals should be

Answer 2

meaningful
realistic
specific
progressive

Question 3

Goals are affected by:

Answer 3

Reinforcement
Enjoyment
Beliefs
Attitudes
Intensions

Question 4

5 C’s for enjoyment…

Answer 4

Competence
Challenge
Control
Choice
Commitment

Question 5

CSEP-PATH 5 Steps

Answer 5

Ask - learn about clinet
Assess - physical activity, fitness or psychological assessment
Advice - summarize results and discuss
Agree - action plan
Assist - support

Question 6

AAL-Q

Answer 6

ability for active living questionnaire

Question 7

PAR-Q

Answer 7

physical activity readiness questionnaire

Question 8

PASB-Q

Answer 8

physical activity and sedentary behaviour questionnaire

Question 9

SOC-Q

Answer 9

stages of change questionnaire

Question 10

what is the activity inventory

Answer 10

all the activities that you have done and are familiar with doing

Question 11

5 Principles of prescription:

Answer 11

Overload
Progression
Specificity
Reversibility - mirror image
Individuality

Question 12

Resistance training prescription basics:

Answer 12

frequency - number of times a week
intensity - % of 1 RM
time - time between reps/sets
type 
training volume - number of reps/sets

Question 13

Constant compressibility:

Answer 13

thickness of compressed double layer of skin and subcutaneous fat
ex) really low in the thigh

Question 14

Skin thickness constant fraction of skinfold:

Answer 14

thickness of uncompressed double layer of skin and subcutaneous fat
ex) really high in subscapular
want a low skin thickness

Question 15

Fixed adipose patterning:

Answer 15

thickness of subcutaneous fat without skin

Question 16

Constant fat fraction in adipose tissue:

Answer 16

mass of total subcutaneous fat

just because the thickness of fold is the same doesn’t mean that the % adipose is still the same (60-85%)

Question 17

fixed proportion of internal to external fat

Answer 17

total mass of subcutaneous fat

Question 18

Physical activity:

Answer 18

any body movement that increases energy expediture

Question 19

Physical fitness:

Answer 19

set of characteristics that relates to ability to perform physical activity. can be general or specific

Question 20

Health related fitness:

Answer 20

components of fitness that exhibit relationship with health status (aerobic, msk and functional fitness) - what we have been measuring in class

Question 21

Performance related fitness:

Answer 21

physical training for specific task like a sport or a physically demanding job

Question 22

What are the determinants of health?

Answer 22

1) Social and economic environment - education, employment and income are all related. The more money have the better your health. The more educated you are the better your health.
2) Physical environment - canada is cold, the middle east can’t grow crops, cities are so spread out you can’t walk anywhere
3) Personal health practices - don’t smoke
4) Individual capacity and coping - tunnel vision, can’t perceive alternatives, reduced effective adaptation, depression
5) Health serves - depending where you are and if there is armed conflict to, different healthcare

Question 23

Obesity is expensive for:

Answer 23

the healthcare system

and for the obese people because they are missing work because of their diseases caused by obesity

Question 24

Precontemplation…

Answer 24

increasing awareness
altering feelings
assessing environmental impact

Question 25

Contemplation…

Answer 25

recognizing alternatives

assessing personal impact

Question 26

Preparation…

Answer 26

increasing commitment

Question 27

Action…

Answer 27

substituting
recognizing the barriers
rewarding
enhancing support

Question 28

WHR for males and females

Answer 28

males = 0.9

females 0.8