Final Flashcards
Lateral pelvis / hip reflex
Located: Both feet on lateral calcaneus, posterior and inferior to lateral malleolus
Index Finger walk, walking up
Medial pelvis/ hip reflex
Located: both feet on medial calcaneus, posterior and inferior to medial malleolus
index finger walk, walking up
chronic area reflex
LOCATED; both feet, legs, medial to achilles/calcaneal tendon, 4-6 inch above medial malleolus, issues with prostate, uterus, sciatica, rectum
index finger walk up, thumb walk down
sciatic nerve line
not a reflex
between hip/pelvic heel line and base of heel
thumb walk medial to lateral
sciatic area reflex
both feet: lateral achilles/calcaneal tendon, 4-6 inch above lateral malleolus
finger walk up, thumb walk down
sciatic nerve reflex
both feet: small soft crescent shaped area just underneath posterior inferior lateral malleolus
pinpoint and rotate
knee/leg reflex
located both feet: triangular shaped soft cuboidal notch
lateral foot
pinpoint and rotate like a mofo
ovaries/testes
baby makers
both feet: lateral calcaneus, midpoint imaginary diagonal line from vertex of lateral malleolus and base of heel
pinpoint and rotate
uterus/prostate reflex
both feet: medial calcaneus, midpoint imaginary diagonal line from vertex of medial malleolus and base of heel
pinpoint and rotate
fallopian tubes/seminal vescicles/vas deferens
both feet: inguinal area
index finger walk from med to lat then dog bite pin point and rotate as you bring fingers closer together
adrenals
both feet: prox halfway b/w diaphgram and waistline, zone 1-1/2 flexor hallucis longus tendon, medial and lateral tendon, pinpoint and rotate
spleen
left foot
2 fingers above waistline zone 4-4/5
pinpoint and rotate
gallbladder
right foot
2 fingers above waistline zone 4-4/5
pinpoint and rotate
spinal reflex
along medial border of both feet
1: spinal twist
2: thumb walk up
3: thumb walk down
4: pinpoint rotate up spine
5: finger walk across spine inferior to superior heel to toe
working the diaphgram
diaphragm guideline
1: thumbwalk across both ways, med to lat then lat to med
2. pinpoint and rotate across diaphragm line, both directions med to lat then lat to med
arm/leg reflex
lateral border of feet
neck/shoulder line to waistline
arm is neck to waist
leg is waist to heel
sinuses/eyes/ears
sinuses: plantar pads and stems of all toes
eyes: pads and stems of 2/3 toes
ears: pads and stems of 4/5 toes
zone walk 5 zones big toe 3 small toes downward
cervical lymphatics
lateral aspects of all toes
index finger walk down
upper jaw/teeth/gums
dorsal great toe below nail bed
lower jaw/teeth/gums
dorsal great toe below upper jaw reflex
thyroid/parathyroid
base of great toes
thumbwalk across base slightly above neck/shoulder line
med to lat
brain
top of all toes, index finger rolling downward pressure
pituitary gland
plantar big toes center of widest part
hook and backup toward spine
pineal gland/hypothalamus
medial great toe
static friction down ledge with thumb or index finger tips
temples
lateral great toe border
static friction down ledge with thumb or index fingertips
why do you have Cups on your song list
i hate that song, Anna Kendrick must die
neck area
thumb walk across neck reflex
index finger roll neck reflex
hang on ridge
plantar chest area
j-walk zone 1 and fill in
j-walk zone 5 and fill in
heart
zone 1 of right foot
zone 1-3 of left foot
lung
zone 2-4 of both feet between neck shoulder line and waistline
bronchiole/thyroid helper area
first and second metatarsals
dorsal chest area
index fingerwalk down 4 metatarsal spaces, working both sides
finger walk down 4 simultaneously of outside hand
grasp inguinals and work
esophagus
zone 1 of right foot
thoracic spine vertebrae
between neck shoulder guideline and waist guideline
fair enough
thymus
level with t4 medial spine foot
7th cervical vertebrae
base of cervical spine of foot
shoulder
neck/shoulder in zone 3-4-5
shoulder/arm
ball of pinky toe area on plantar and dorsal aspects
chest/breast lymphatics
dorsum between 1st and 2nd metatarsals
axillary lymphatics
dorsum between 4th and 5th metatarsals
groin
ankle joint top, groove where foot meets leg
illeocecal valve/appendix reflex
zone 4.5-5 two finger widths below waistline right foot
hook and backup AWAY from spine
ascending colon reflex
right foot zone 5, pelvic to waistline
thumb walk
transverse colon reflex
both feet, across whole foot zones 5 to 1 just below waistline
thumb walk
small intestine reflex
both feet, bordered by large intestine
zones 4 to 1
crosshatching
urinary bladder
both feet, size of quarter, circular area where pelvic/heel line intersects medial foot
lifting pinpoint and rotate
ureter reflex
zone 1 medial FHL thumb walk between bladder and waistline
kidney
both feet
zone 2+3, lateral to FHL, 1/3 below 2/3 above
pinpoint and rotate
sigmoid colon
left foot
zone 3.5, imaginary diagonal line from waist heel/medial intersection from medial border to lateral
descending colon
left foot zone 5, pelvic to waistline
thumb walk
