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Reflexology > Final > Flashcards

Final Flashcards

1
Q

Lateral pelvis / hip reflex

A

Located: Both feet on lateral calcaneus, posterior and inferior to lateral malleolus
Index Finger walk, walking up

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2
Q

Medial pelvis/ hip reflex

A

Located: both feet on medial calcaneus, posterior and inferior to medial malleolus
index finger walk, walking up

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3
Q

chronic area reflex

A

LOCATED; both feet, legs, medial to achilles/calcaneal tendon, 4-6 inch above medial malleolus, issues with prostate, uterus, sciatica, rectum
index finger walk up, thumb walk down

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4
Q

sciatic nerve line

A

not a reflex
between hip/pelvic heel line and base of heel
thumb walk medial to lateral

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5
Q

sciatic area reflex

A

both feet: lateral achilles/calcaneal tendon, 4-6 inch above lateral malleolus
finger walk up, thumb walk down

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6
Q

sciatic nerve reflex

A

both feet: small soft crescent shaped area just underneath posterior inferior lateral malleolus
pinpoint and rotate

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7
Q

knee/leg reflex

A

located both feet: triangular shaped soft cuboidal notch
lateral foot
pinpoint and rotate like a mofo

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8
Q

ovaries/testes

A

baby makers
both feet: lateral calcaneus, midpoint imaginary diagonal line from vertex of lateral malleolus and base of heel
pinpoint and rotate

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9
Q

uterus/prostate reflex

A

both feet: medial calcaneus, midpoint imaginary diagonal line from vertex of medial malleolus and base of heel
pinpoint and rotate

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10
Q

fallopian tubes/seminal vescicles/vas deferens

A

both feet: inguinal area

index finger walk from med to lat then dog bite pin point and rotate as you bring fingers closer together

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11
Q

adrenals

A

both feet: prox halfway b/w diaphgram and waistline, zone 1-1/2 flexor hallucis longus tendon, medial and lateral tendon, pinpoint and rotate

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12
Q

spleen

A

left foot
2 fingers above waistline zone 4-4/5
pinpoint and rotate

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13
Q

gallbladder

A

right foot
2 fingers above waistline zone 4-4/5
pinpoint and rotate

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14
Q

spinal reflex

A

along medial border of both feet

1: spinal twist
2: thumb walk up
3: thumb walk down
4: pinpoint rotate up spine
5: finger walk across spine inferior to superior heel to toe

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15
Q

working the diaphgram

A

diaphragm guideline

1: thumbwalk across both ways, med to lat then lat to med
2. pinpoint and rotate across diaphragm line, both directions med to lat then lat to med

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16
Q

arm/leg reflex

A

lateral border of feet
neck/shoulder line to waistline
arm is neck to waist
leg is waist to heel

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17
Q

sinuses/eyes/ears

A

sinuses: plantar pads and stems of all toes
eyes: pads and stems of 2/3 toes
ears: pads and stems of 4/5 toes
zone walk 5 zones big toe 3 small toes downward

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18
Q

cervical lymphatics

A

lateral aspects of all toes

index finger walk down

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19
Q

upper jaw/teeth/gums

A

dorsal great toe below nail bed

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20
Q

lower jaw/teeth/gums

A

dorsal great toe below upper jaw reflex

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21
Q

thyroid/parathyroid

A

base of great toes
thumbwalk across base slightly above neck/shoulder line
med to lat

22
Q

brain

A

top of all toes, index finger rolling downward pressure

23
Q

pituitary gland

A

plantar big toes center of widest part

hook and backup toward spine

24
Q

pineal gland/hypothalamus

A

medial great toe

static friction down ledge with thumb or index finger tips

25
Q

temples

A

lateral great toe border

static friction down ledge with thumb or index fingertips

26
Q

why do you have Cups on your song list

A

i hate that song, Anna Kendrick must die

27
Q

neck area

A

thumb walk across neck reflex
index finger roll neck reflex
hang on ridge

28
Q

plantar chest area

A

j-walk zone 1 and fill in

j-walk zone 5 and fill in

29
Q

heart

A

zone 1 of right foot

zone 1-3 of left foot

30
Q

lung

A

zone 2-4 of both feet between neck shoulder line and waistline

31
Q

bronchiole/thyroid helper area

A

first and second metatarsals

32
Q

dorsal chest area

A

index fingerwalk down 4 metatarsal spaces, working both sides
finger walk down 4 simultaneously of outside hand
grasp inguinals and work

33
Q

esophagus

A

zone 1 of right foot

34
Q

thoracic spine vertebrae

A

between neck shoulder guideline and waist guideline

fair enough

35
Q

thymus

A

level with t4 medial spine foot

36
Q

7th cervical vertebrae

A

base of cervical spine of foot

37
Q

shoulder

A

neck/shoulder in zone 3-4-5

38
Q

shoulder/arm

A

ball of pinky toe area on plantar and dorsal aspects

39
Q

chest/breast lymphatics

A

dorsum between 1st and 2nd metatarsals

40
Q

axillary lymphatics

A

dorsum between 4th and 5th metatarsals

41
Q

groin

A

ankle joint top, groove where foot meets leg

42
Q

illeocecal valve/appendix reflex

A

zone 4.5-5 two finger widths below waistline right foot

hook and backup AWAY from spine

43
Q

ascending colon reflex

A

right foot zone 5, pelvic to waistline

thumb walk

44
Q

transverse colon reflex

A

both feet, across whole foot zones 5 to 1 just below waistline
thumb walk

45
Q

small intestine reflex

A

both feet, bordered by large intestine
zones 4 to 1
crosshatching

46
Q

urinary bladder

A

both feet, size of quarter, circular area where pelvic/heel line intersects medial foot
lifting pinpoint and rotate

47
Q

ureter reflex

A

zone 1 medial FHL thumb walk between bladder and waistline

48
Q

kidney

A

both feet
zone 2+3, lateral to FHL, 1/3 below 2/3 above
pinpoint and rotate

49
Q

sigmoid colon

A

left foot

zone 3.5, imaginary diagonal line from waist heel/medial intersection from medial border to lateral

50
Q

descending colon

A

left foot zone 5, pelvic to waistline

thumb walk

Reflexology (1 decks)

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