Final

Question 1

6 parts of Imflamaging

Answer 1

1. Low Grade
2. Controlled
3. Asymptomatic
4. Chronic
5. Systemic
6. Beneficial early on on detrimental later

Question 2

Signs of inflamaging

Answer 2

Pain
decreased food tolerance
decreased energy

Question 3

5 Inflamaging biomarkers

Answer 3

1. High oxidative stress
2. low vitamins and minerals
3. High HgbA1C
4. High autoantibodies
5. low WBC

Question 4

3 Vitality Signs

Answer 4

Neuronal Plasticity
Heart Rate Invariability
Metabolic Flexibility

Question 5

DHA vs EPA

Answer 5

DHA - Brain
EPA - Heart
Usually EPA is higher unless pregnant or elderly

Question 6

recommended veggie serving

Answer 6

5-13 servings (average eats 1.5)

2.5 - 6.5 cups

Question 7

green leafy veggie reduce

Answer 7

risk of diabetes

Question 8

flavinoids reduce risk of

Answer 8

cancer and dementia

Question 9

phytonutrition gap demographic

Answer 9

8 out of 10

Question 10

Benefits of red phtochemicals

Answer 10

lycopene - prostate, breast, and skin cancer
anthocyanins - cancer, alzheimers, HT attack
astaxanthin - liver antioxidant

Question 11

Benefits of orange phtochemicals

Answer 11

betacarotene - antioxidant; immunity boost

bioflavinoids - antioxidant works w/vit C

Question 12

Benefits of yellow-green phtochemicals

Answer 12

eye health, folate methylation

Question 13

Goji vit count

Answer 13

500xvitC than oranges
18 amino acids
more iron than spinach
vit B’s and E

Question 14

Goji Physio benefit

Answer 14

pituitary release of HGH
increase testosterone
balance Tcells/IgA/IgG