Final Flashcards
Soccer players run an average of
Six miles during every game
During a regulation soccer game ___ players are on the field for one team
11
Moving and controlling ball with your feet in soccer would be a
a dribbling skill for soccer
A regulation soccer ball is Size
5
In soccer , support players go on offensive when away from
Defender into open space
An Indirect kick in soccer means
you must have someone touch the ball before it goes into the net for a goal
Yellow color is the card that is given when a soccer player is
Warned for inappropriate behavior
Body composition
is the amount of fat in the body compared to the amount of lean mass (muscle, bones, etc.).
Strength training
involves training the muscles and the nervous system–together they make what is called the neuromuscular system
Muscular strength
is the amount of force a muscle or muscle group can exert against a heavy resistance.
Free weights
generally require muscles other than those in the target muscle group to stabilize the weight when you move it.
Cardiovascular fitness
is the ability of the heart, lungs and vascular system to deliver oxygen-rich blood to working muscles during sustained physical activity.
Muscular endurance
is the ability of a muscle or muscle group to repeat a movement many times or to hold a particular position for an extended period of time.
What is a “throw in” in soccer ?
used when the ball goes out of bounds over the sideline
What is a clear shot?
A high deep shot hit to the back of the court landing in the back alley. happens in badminton
The best shuttlecocks are made from
the feathers from the left wing of a goose.
Badminton is an Olympic Sport played first in the
1992 Olympic Games in Barcelona.
A birdie is another name for a
Shuttle
In singles in badminton , whenever your score is even you serve from the _____. When your score is odd you serve from the _____.
Right even, left odd
When serving in badminton you can serve _____ or ______and must make contact ____the _____.
-forehand
-backhand
Contact below the waist
In singles badminton, a high deep serve adds
a level of difficulty to the serve.
In doubles, the back alley is ____on the serve, but _____during the game.
Out on serve , In during game
The correct way to hold the racquet
“V” grip
How should the setter have contact with the ball ?
With their fingertips , set ball above their head
