Final Flashcards by Annie Hodgson | Brainscape

Q

Protein sources

A

Meat, animal products, beans

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Q

Protein functions

A

Builds and repairs tissue, made up of amino acids

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Q

Fat function

A

Stores energy, insulate organs

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Q

Different types of fat and sources

A

Saturated- butter, cheese
Unsaturated-oil

Unsaturated healthier

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Q

Carbs

A

Source of energy

Starches, sugars, fibers

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Q

Vitamin A functions

A

Healthy skin, good vision

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Q

Vitamin A sources

A

Leafy greens, fruits

Fat soluble

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Q

Vitamin B functions

A

Manages stress, development

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Q

Vitamin B sources

A

Breads and cereals,

Water soluble

Niacin, thiamin, riboflavin

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Q

Vitamin C functions

A

antioxidant, heals wounds, protects

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Q

Vitamin C sources

A

Citrus

Water soluble

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Q

Vitamin D functions

A

Strong bones and healthy teeth

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Q

Vitamin D sources

A

Sunshine, dairy, leafy greens

Fat soluble

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Q

Vitamin E functions

A

Antioxidant, healthy skin

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Q

Vitamin E sources

A

Vegetable oils

Fat soluble

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Q

Vitamin K functions

A

Clot your blood

Q

Vitamin k sources

A

Leafy greens

Fat soluble