Final Flashcards
0
Q
Sets
A
How many groups of reps
1
Q
Reps
A
How many times you do an exercise
2
Q
Sedentary
A
Not active
3
Q
Weight/strength training
A
- Builds tone and muscles
- improves posture
- decreases resting heartrate
4
Q
Body composition
A
Fat vs muscle
5
Q
Cardiovascular training/ endurance
A
- deals with lungs and heart
- builds strong heart and lungs
- decreases resting heart rate
- reduces fat,increases muscle
6
Q
If you workout at least 3 times a week
A
You will see results in about 6 weeks
7
Q
Target heart rate zones
A
- training effect
- to calculate find maximum heart rate (220-age) then multiply by .65 and .80
- exercise more and becoming more fit will decrease your resting heart rate
8
Q
You can prevent injuries by
A
- warmup
- cool down
- stretch
- drink water
- listen to body
- eat well balanced diet
- only stretch till muscles tighten w no pain
9
Q
Benefits of yoga
A
- flexibilty
- strength
- better breathing
- stress reduction
- improved posture
- improved muscle tone
10
Q
Latissimus Dorsi
A
Wide grip pull down
11
Q
Tricep
A
bench dip
12
Q
Trapezius
A
- Barbell
* shoulder shrug
13
Q
Bicep
A
Arm curl
14
Q
Quads and hamstrings
A
Lunge
