Final

Question 1

Indications for strength training

Answer 1

Weakness
Coordination
Mobility
Balance
Function

Question 2

Isometric contraction

Answer 2

Pushing on something with force but not moving

Question 3

Isotonic

Answer 3

When the muscle changes lengths

Question 4

Concentric

Answer 4

Shortens msucle

Question 5

Eccentric

Answer 5

Lengthens muscle

Question 6

Open and closed kinetic chain

Answer 6

Open: when hand and feet can freely move
Closed: when the hands and feet cant freely move

Question 7

Functions of the cord

Answer 7

-protect your spine and discs
-help stabilize your trunk so other muscles can perform their job

Question 8

Muscles contributing to the core (major)

Answer 8

Transversus abdominis
Multifidus
Internal and external obliques
Rectus abdominus
Pelvic floor muscles
Erector spinae
Diaphragm

Question 9

Minor core muscles

Answer 9

Latismus dorsi
Gluteas Maximus
Trapezius
Psoas/illiacus

Question 10

Core training by movement function

Answer 10

1. Stabilization
   -planks/bird dog/ stir the pot
   2.anti rotation
   -pallof press
2. Rotation
   -woodchoper russian twist
3. Extension
   -back extension/alternation supermans
4. Flexion
   -mini crunches leg raises

Question 11

Balance

Answer 11

Even distribution of weight allowing something to remain upright and steady

Question 12

Proprioception

Answer 12

Perception or awareness of the position or movement of the body

Question 13

Why do we do balance and proprioceotion

Answer 13

Restoration of neurological function
Improve strength of leg and core muscles
Posture
Fall prevention
Improve athletic performance

Question 14

Anatomy of heart

Answer 14

Atria receives blood
Ventricles eject blood to systemic circulation
Valves prevent backflow

Question 15

Health benefits for working out for 150 minutes

Answer 15

Can help
Premature death
Heart disease
Stroke
High BP
certain types of cancer
Type 2 diabetes
Osteoporosis
Overweight and obesity

Question 16

Heart rate and training zones

Answer 16

50%-100%
Moderate activity
Weight control
Aerobic
Anaerobic
VO2 max

Question 17

Ratings of perceived exertion (RPE)

Answer 17

scale is used to measure the intensity of your exercise
Scale started at 6-20, now can be 0-10

Question 18

Interval training summary

Answer 18

Work: rest ratios
1:3 or 1:5 for training immediate energy systems
1:2 for training glycolytic energy systems
1: 1/2 or 1:1 for aerobic systems

Question 19

OT principals

Answer 19

3 components
Person
Environment
Occupation

Question 20

5 Ps

Answer 20

Pacing
Planning
Prioritizing
Positive attitude
Positioning

Question 21

Grading exercise

Answer 21

Activities can be graded for increasing / deceasing:
Strength
ROM
Endurance and tolerance
Coordination
Perceptual, cognitive and social skills

Question 22

Factors influencing tissue healings times

Answer 22

Blood flow
Nutrition
Hydration
Sleep
Tissue loading
Body mechanics

Question 23

WHS: Hemostasis

Answer 23

Immediate, blood leaks from the wound, vessel constricts and red blood cells form a clot

Question 24

WHS: inflammatory phase

Answer 24

Vessels dilate and become leaky, tissue becomes swollen, WBC’s Elam and debride the tissue

Question 25

WHS: Proliferation

Answer 25

Wound gets rebuilt with collagen, new vessels, new tissue, and epithelial tissue

Question 26

WHS: Maturation/ remodelling

Answer 26

Cells are remodelled and organized to improve their tensile strength and functional properties