Final

Question 1

BMI

Answer 1

ratio of height vs weight

Question 2

BMI categories

Answer 2

underweight 35

Question 3

BMI is a diagnostic tool

Answer 3

FALSE; it is a screening tool- does not account for body fat and muscles

Question 4

6 facts about obesity

Answer 4

1. overweight does not mean unhealthy
2. being thin does not mean healthy
3. eating too much; exercising too little
4. not a matter of PERSONAL CHOICE
5. significant contributor to decreased quality of life
6. OBESITY IS A SYMPTOM, NOT CAUSE OF HEALTH PROBLEMS

Question 5

How might discrimination impact an obese individual’s likelihood of seeking help from healthcare professionals?

Answer 5

they feel embarrassed to visit health care

Question 6

What negative attitude do Physical educators have towards overweight children?

Answer 6

they are less physical and less fit
they have little social skills
they are not as intelligent

Question 7

How may fitness facilities be unwelcoming to overweight clients?

Answer 7

Machines not big enough

Question 8

What percent of american adults meet current PA guidelines?

Answer 8

30%

Question 9

What percentage get no regular exercise during a typical week?

Answer 9

40-50%

Question 10

Discrimination of overweight people

Answer 10

young- teasing, bullying, and social exclusion

disadvantages in employment, healthcare, and interpersonal relationships

Question 11

What psychological/emotional conditions can ve affected by a negative focus on obesity?

Answer 11

low self-esteem, depression, and/or eating disorder-behavior

Question 12

PA guidelines recommended for children

Answer 12

aerobic, muscle, and bone-strengthening activity more than 60 min per day

Question 13

How do adults exercise?

Answer 13

planned
continuous
use machines
do it for extrinsic benefits

Question 14

How are kids involved in PA?

Answer 14

spontaneous
sporadic
sports and game equipment
do it for intrinsic benefits

Question 15

What is screen time?

Answer 15

tv, phone, video games

Question 16

How many hours do children/adolescents spend per day in screen time?

Answer 16

8+ hours

Question 17

What considerations should we make to help youth exercise?

Answer 17

age-appropriate, enjoyable, show a variety

Question 18

How should sedentary youth increase exercise?

Answer 18

take small steps in increasing activity amounts

Question 19

What are some assumed negative consequences of screen time?

Answer 19

reduced PA
shorter attention spans
social isolation
increased snack/food consumption
vision problems/musculoskeletal disorders

Question 20

What are 3 assumptions not supported about video game usage?

Answer 20

no video games= more involved in healthy activities
socially isolated
gamers less fit than non gamers

Question 21

Identify most significant changes in children’s diets that have led to poor nutrition

Answer 21

reduction in regular breakfast
increase take out
increase amount of total calories in snacks
bigger portion size
increase of sweetened drinks

Question 22

What are 3 areas of MOTOR BEHAVIOR

Answer 22

motor development
motor control
motor skill

Question 23

name 2 motor skills

Answer 23

perceptual (senses/nervous system)

motor (skeletal/muscular systems)

Question 24

Give an example of a perceptual and motor skill

Answer 24

x-country running (PERCEPTUAL) vs 100 meter dash (MOTOR)

Question 25

growth and development determine

Answer 25

changes across the lifespan

Question 26

Motor development phases

Answer 26

prenatal: conception infancy: birth-2 yrs childhood: 2-12 yrs adolescence: 12-17 yrs young adult: 18-39 yrs middle age: 40-64 yrs older adult: 65+

Question 27

What is information processing?

Answer 27

three stage sequence of decision making 1- stimulus recognition 2- response selection 3- response action

Question 28

What three factors increase or decrease information processing?

Answer 28

cues of environment experience reaction time

Question 29

Define Sport Pedagogy

Answer 29

The art and science of TEACHING human movement

Question 30

Poor PE programs

Answer 30

``` game inconsistent with goals of PE embarrass student elimination games lack of emphasis on skills large, aggressive competitive groups danger, injury, harm ```

Question 31

Quality PE programs

Answer 31

trained teacher and effective teaching practices curriculum developed around health/fitness progressions safe environment maximizes participation for all variety of learning styles assessed by multiple methods

Question 32

What is exercise physiology?

Answer 32

study of how the function of body is altered when exposed to acute/chronic exercise

Question 33

What is the difference between anatomy vs physiology?

Answer 33

structure of the body vs function of the body

Question 34

What are the 4 major topics exercise physiologists study?

Answer 34

1. physiological adaptations 2. enhancing physical function and performance 3. understanding physical function in different environements 4. improving health and preventing disease

Question 35

acute adaptation; list 3

Answer 35

series of responses during a single exercise | high HR, high BP, high respiration rate, high sweat volume

Question 36

chronic adaptation

Answer 36

adaptation as a result of continued exercise over time | low HR, low, BP, high mitochondrial size&density

Question 37

what environments are commonly studied in environmental EP?

Answer 37

cold, heat, altitude

Question 38

Define Biomechanics

Answer 38

study of mechanical principles in human body motion

Question 39

define structural kinesiology

Answer 39

study of skeletal and muscular systems with respect to human movement

Question 40

define sports psychology

Answer 40

study of how psychological factors affect an athletes performance and how sport impacts a an athletes life

Question 41

What topics are studied in exercise psychology?

Answer 41

exercise adherence psychological stress rewards enhance mood

Question 42

identify 3 roles of people who work in sport psych

Answer 42

1. teaching and conduction research 2. working with athletes on psychological skills training 3. provide clinical, counseling, or academic support for athletes

Question 43

5 applied sport psych skills

Answer 43

1. arousal/anxiety regulation 2. focus control strategies 3. controlling self-talk 4. self-confidence 5. grit/resilience 6. goal setting