Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

PSYC201 > Final > Flashcards

Final Flashcards

1
Q

learned helplessness

A

believing there’s no connection between your skills/effort and the outcome

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

attribution

A

interpretation of what the cause of an event was

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

order from most voluntary: thoughts, behaviors, emotions

A

behaviors
thoughts
emotions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

three components of attributional style

A

stability, globality, internality

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

stability

A

temporary vs permanent

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

globality

A

pervasive vs specific

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

internality

A

me vs something external

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

pessimistic attributional style

A

permanent, pervasive, me

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

CAVE

A

content analysis of verbatim explanations

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

findings of soldier attributional style study

A

optimism negatively correlates with post-partum depression; optimists do better recovering from heart bypass surgery, transitioning to college…

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

where does cognitive behavioral therapy intervene?

A

thoughts

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

basis of CBT

A

emotions are rooted in thoughts and actions, both of which are behaviors. changing your thoughts can change your behaviors and emotions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

strategies of CBT

A

cognitive intervention- reality testing
behavioral intervention- goals, challenges
address distorted cognitions, prove them wrong

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

what problems are best solved by CBT?

A

depression, anxiety, phobias, mood problems

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

student CBT study results

A

experimental group did CBT for 12 weeks and ended up with better explanation styles and lower depressive symptoms

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

components of mindfulness

A

intention, attention, attitude

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

intention

A

being motivated to pay attention to something particular

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

attention

A

knowing what’s happening as it happens

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

attitude

A

accepting, caring, discerning

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

goals of meditation

A

don’t judge, don’t strive, be patient, be open, let go

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

meditation study

A

less anxiety, better immune system, more left side pre-frontal activity in group who meditated every day for 6 weeks

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

benefits of mindfulness

A

helps anxiety, stress, depression, less reacitivity, more calm and happiness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

correlation between income and life satisfaction

A

positive

24
Q

are rich countries happier than poor countries?

A

old data said no; new data says yes

25
Q

positional goods

A

Products whose value is determined relative to others

26
Q

why doesn’t more money necessarily make us more happy

A

social comparison- we don’t want more, just more than everyone else

27
Q

savoring

A

if you have a ton of money you’re not going to savor the little things as much so you might be less happy

28
Q

experiential vs material purchasing

A

experiential: experiences (happier)
material: things (less happy)

29
Q

nursing home study

A

those who felt they had control were the happiest and most alert, and fewer dead

30
Q

flow

A

state of immersion, engagement, harmony; peak performance at perfect intersection between boredom and anxiety

31
Q

characteristics of flow

A

confronting a task we have a chance of completing; concentrate on what we’re doing and get feedback; involved in the task, not distracted by everyday things; time passes by quickly

32
Q

job

A

work-life balance; low fulfillment

33
Q

career

A

life plan/monetary success; lack of purpose

34
Q

calling

A

personal values; work-life balance can be skewed

highest life satisfaction, social standing, schooling, income

35
Q

components of work that affect happiness

A

salary, stress, workplace flow, social connection, sense of purpose

36
Q

puzzle study

A

kids who were extrinsically rewarded completed fewer puzzles than kids who were intrinsically rewarded

37
Q

kin selection

A

the evolution of characteristics which favor the survival of relatives of the individual

38
Q

what does oxytocin do?

A

increase trust, reduce negative behavior during couple conflict, decrease amygdala reaction to scary faces

39
Q

3 types of attachment and happiness rankings

A

secure
anxious/preoccupied
avoidant/dismissive

40
Q

sociometer hypothesis

A

low self esteem serves as an alarm to indicate that our social standing isn’t secure; that’s why rejection lowers our self esteem, and when it is lower we’ll do anything to fit in

41
Q

desired body shape study

A

females thought they were much heavier than their ideal and the attractiveness to men; males thought they were at ideal and attractiveness

42
Q

opportunity cost to conception

A

females produce fewer eggs less often; they have more of a stake

43
Q

what behaviors does differential parental investment predict?

A

men are more competitive and willing to take risks; women are more choosy

44
Q

paternal uncertainty

A

females are positive that it’s their kid- males can never be sure.

45
Q

what are the behaviors predicted by paternal uncertainty?

A

femal infidelity during ovulation; male protectiveness and jealousy

46
Q

bud welch/tim mcveigh story

A

bud welch’s daughter was killed by tim mcveigh in acts of terrorism. he was so angry at tim for such a long time and self medicated with alcohol. eventually he forgave him

47
Q

forgiveness experiment

A

forgiveness group explored own hurt/anger, commitment to forgiving/realizing you’ve needed forgiveness from others, compassion toward offender- led to increased forgiveness lower anxiety, higher self esteem

48
Q

what factors facilitate forgiveness?

A

safety/apologies, value, fatigue, empathy, happiness

49
Q

grattitude

A

appreciating the people/things that have helped you

50
Q

gratitude negatively correlates with…

A

loneliness, depression, anxiety, envy, neuroticism

51
Q

counting blessings study

A

control group, blessings group, burdens group; blessings group had fewer physical troubles, and was more grateful about the present and about life as a whole

52
Q

culture

A

Collection of beliefs, knowledge, institutions and attitudes that exist across groups of people

53
Q

paternalism

A

A policy or practice of providing for individuals’ needs or wants at the expense of rights or responsibilities

54
Q

libertarianism

A

Maximization individual rights / freedoms and minimizing the role of the state

55
Q

argument for libertarianism

A

faith in individual rationality, faith in free market, skepticism of government; choice/freedom more valuable than welfare/happiness

56
Q

libertarian paternalism

A

if you are tuned in to psychology, you can find ways

to structure choices (“choice architecture”) that can improve welfare without significantly infringing on choice

PSYC201 (1 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions