Final Flashcards
The shoulder has increased mobility at the cost of what
decreased stability, due to a shallow socket
how should we prioritize the mobilization of joints
mobilize proximal joints before distal ones
what muscle is the most commonly injured in rotator cuff injuries
supraspinatus
what is a watershed area in the shoulder
area that has no arterial supply, the point where the supraspinatus tendon connects
has bad healing potential
What is adhesive capsulitis
and what are extrinsic/intrinsic types of AC
Frozen shoulder, when the joint capsule gets smaller due to restriction of ROM
if it is extrinsic to the GH joint it is usually caused by systemic diseases (diabetes), and if intrinsic then it is caused by immobilization
What are some risk factors for adhesive capsulitis
female (around early menopause)
older age
trauma
diabetes
prolonged immobilization
What is the clinical presentation of adhesive capsulitis
capsular pattern of ROM loss (losing external rotation first, followed by losing abduction, and then internal rotation (exabin*))
ER has the greatest loss as arm is usually in a sling, and this causes increased tension for the back of the shoulder causing increased compression of the capsule
pain in all motions with less pain in flexion
What are the 3 stages for adhesive capsulitis
Freezing stage: symptom management phase - limited rom due to pain, lasts 2-9 months
Frozen stage: lessened pain, but shoulder is stiffer and using it is harder, lasts 4-12 months. Recommended to introduce aggressive protocols to regain ROM, as earlier mobilization leads to improved thawing stage improvement and regaining of ROM. If not done, ROM losses may be permanent
Thawing stage: thoulder starts to improve ROM, lasts from 5-24 months as the joint capsule starts to loosen up
How is adhesive capsulitis managed?
hot/cold compress
NSAIDs
Physical therapy (usually painful and deep)
TENS
Manipulation under anesthetic
What is subacromial impingement syndrome
increased superior translation with active elevation leading to compression of supra-humeral structures
caused by anterior instability and posterior capsule tightness, as well as mechanical abrasions of acromion
what are the risk factors for subacromial impingement syndrome
increased age (arthritis)
scapular dyskinesia (irregular shoulder blade movement, moves with flexion to 120 degrees)
postural dysfunction (rounded shoulders, shoulder be 1 hand space between blades)
overhead athletes
What is the clinical presentation of subacromial impingement syndrome
painful arc due to poor scapular rhythm
decreased willingness to move shoulder due to pain
anterolateral arm pain
pain lifting things above head
pain with abduction over 90 degrees
How is subacromial impingement syndrome managed
physical therapy
PRICE
NSAIDs
activity restriction
- *this is the general baseline and can be applied to a lot of other injuries too**
What is a SLAP Lesion
a superior labral lesion that is both anterior and posterior
results from single traumatic events from a FOOSH injury
can also be due to multiple repetitive microtraumatic injuries
What are the 4 types of SLAP lesions
Type 1 - fraying of labrum, lose horizontal abduction and external rotation
Type 2 - aka bankart (most common) pathalogical detachment of labrum and biceps tendon anchor leading to decreased stabilization, also includes fraying/peeling off of biceps tendon
Type 3 - Bucket handle tear, vertical tear of labrum, but the remaining labrum and biceps are intact
Type 4 - bucket handle tear with torn biceps tendon , involves extension of bucket handle tear into biceps tendon, causing displacement into the GH join causing pain
What is the clinical presentation for a SLAP Lesion
pain w overhead activities
catching/locking of the bucket handle in the subacromial space
loss of shoulder stability
How is a SLAP lesion managed
type 1 - non operative, physical therapy
Type 2/3/4 - operative, requires resect/reattach surgery and then PT for 16-20 weeks
What is rotator cuff pathology
damage to rotator cuff, usually the supraspinatus due to it being a watershed area and its location
caused by repetitive stress, compression, and tensile overload
What are the risk factors for rotator cuff pathology
being older than 40, and being an overhead athlete
what is the clinical presentation of rotator cuff pathology
pain, weakness/loss of ROM, painful arc, dull ache radiating into upper arm, worse pain when lying on affected side
What is a AC joint sprain
acromioclavicular joint sprain
injury to AC and CC joint
caused by trauma (car accidents, sports injury like FOOSH, or direct trauma)
FOOSH most common
WHat are the grades for AC joint sprain
grade 1 - partial tear, but still usable
grade 2 - full or partial AC tear with partial CC tear, pain and limited ROM
grade 3 - full AC and CC tear, full loss of function/no strength or stability and a visible bump
What is the clinical presentation of an AC sprain
assymetry of injured and noninjured side
tenderness on palpation of the AC joint
positive cross-arm adduction test
decreased flexion and abduction
how is an AC joint sprain managed
PRICE
physical therapy
surgery
What is the empty can test
pt stands while examiner forward flexes the arm to 90 degrees, then forcibly medially rotates the shoulder
tests for impingement, very poor specificity tho
WHat is the Speeds test
pt tries to flex shoulder while examiner holds arm down while pt is in supinated, pronated, and then fully extended
positive test causes tenderness in bicipital groove, especially with supination, due to biciptal paratendonitis
poor specificity
What is the hawkins-kennedy test
examiner forward flexes arm to 90 degrees and then forcibly medially rotates the shoulder
positive pain indicates supraspinatus tendonosis or secondary impingement
poor specificity
What is the Neer impingement test
pt arm is passively fully elevated in scapular plane with arm being medially rotated by examiner, forcing GH head into subacromian space
indicates overuse injury to supraspinatus muscle
poor specificity
What is a diagnostic ultrasound
used to assess shoulder
uses transducers (device that sends and receives ultrasound waves) and measures time it takes for waves to be reflected back to produce an image
high frequency imaging with low amplitude
What are the indications for a diagnostic ultrasound
can be used to diagnose superficial pathologies
used for soft tissue injures, tumors, bone infections, arthropathy, and to evaluate bone mineral density
What are the advantages to diagnostic ultrasound
readily available,
cheaper than other modalities,
no ionizing radiation
non invasive
allows for real time imaging
what are the disadvantages to diagnostic ultrasound
small field of view, high presence of artifacts
What is Naproxen
NSAID used to treat tendonitis, arthritis, gout, and pain
must ask if pt has heart conditions before giving
what are the contraindications for naproxen
asthma or use during coronary artery bypass surgery
What are the side effects of naproxen
edemas, rashes, abdominal pain/constipation, dizzyness, headache, dyspnea
What is the shoulder pain and disability index?
13 item questionaire that assesses pain (5 item) and disability (8 item)
0-100 scale
can detect change in pts with shoulder injury, with no floor/ceiling effect
MDC = 19.7 points
MCID = 20 points
What is the role of a sport psychologist
enhance performance using mental strategies
cope with competition pressures
recover from injuries/deal with pain
keep up with exercise program
enjoy sports again and promote healthy self esteem
What is an integrated support team
team of people that support coaches/athletes
may include : physiologist, sports psychologist, biomechanist, nutritionist, physical therapist/athletic therapist, and physician
goal to ensure athletes are ready for optimal performance
WHat are the 3 phases of rehabilitation
acute - inflammatory tissue healing
recovery - strengthening and correcting biomechanical abnormalities
functional - requires adequate strength and full ROM, involves advanced strengthening of scapular stabilizers
What are the components to return to sport
promote return to previous activity level
sport specific goals
typically return once full ROM and strength is obtained
What is the percentage of tear for the 3 grades of muscle injuries
grade 1 - 0-19%
grade 2 - 20-99%
grade 3 - 100%
better to just say complete or incomplete tear
What are the 3 stages of muscle healing
destruction - muscle fibre and connective tissue sheaths are disrupted
repair - hematoma/collagen/ matrix formation and satellite cells proliferate/differentiate into myofibrils
remodelling phase - regenerated muscle matures and contracts with reorganization of scar tissue
Anatomy of the hand that is vulnerable if you have a fall
Distal Radial region
Scaphoid on ulnar side => the hook of hamate or pisiform
*hint
Arterial Supply of the hand (and watershed areas)
there are watershed areas around the scaphoid causing avascular necrosis becasue blood flows DISTAL to PROX (less flow)
- if a fall occurs the artery gets severed
*hint
Triangular Fibrocartilage complex tear classes
Class 1A: central tear of the fibrocartilage disk tissue (I)
Class 1B: ulnar-sided peripheral detachment (II)
Class 1C: tear of the volar ulnar extrinsic ligament (III)
Class 1D: radial sided peripheral detachment (IV)
*hint
Triangular Fibrocartilage complex tear etiology
axial loading, ulnar deviation, and forced extremes of forearm rotation
eg. pushups w/wide grip
Triangular Fibrocartilage complex tear presentation
ulnar-sided pain between the carpal bone and ulnar bone
- pain doing the mechanism that caused the injury
- swelling, crepitus (only 1B and 1D)
- weakness/instability
- TOP and very localized
Triangular Fibrocartilage complex tear treatment
activity modification
- wrist strngthening
- PRICE (can apply to anything with enough justification)
- endurance training if RSI related
Scaphoid Fracture
Un-displaced/displaced fragment of the scaphoid
Scaphoid fracture etiology
FOOSH
Scaphoid fracture complications
Avascular necrosis (watershed area) => degeneration and loss of bone density
scaphoid fracture clinical presentation
posterior radial sided wrist pain
- tenderness over snuff box
- swelling
- dec concavity of snuff box
scaphoid fracture treatment
fracture protocol
- progressve loading
-protocol is dependent bc load bearing bone
standard scaphoid fracture treatment
first xray even if negative - immobilize for 7-10 days
- the xray is shit at picking up the fracture
get 2nd xray after 7-10 days
- if +ve => 6 weeks cast
*hint
is xray for acute scaphoid fracture able to detect
no they not
Distal radial fracture types
Colles: whole wrist moves posteriorly
Smith: whole wrist moves anteriorly
barton: articular wrist fracture of the distal radius
*hint
distal radial wrist fracture eitiology
colles: FOOSH
smith: fall on flexed wrist
barton: direct and violent injury to wrist or sudden pronation of the distal forearm on the fixed wrist
Distal radial fracture risk factors
inc age
female
distal wrist fracture clinical presentation
swelling
gross deformity
dec ROM
TOP
distal radial fracture treatment
splint?
progressive overload - est for barton bc its low recovery and icn bony growth dec rom
wrist sprain
a ligament is stretched, twisted, lacerated, or torn
wrist sprain eitiology
FOOSH
wrist sprain clinical presentation:
swelling around wrist joing
- pain on ulnar or radial deviation
- bruising, difficulty w wrist movemement
wrist sprain treatment
activity mod
wrist strengthening
PRICE (bc you cant narrow down injury w/o imaging)
NSAID
complex regional pain syndrome (CRPS) types
CRPS Type 1: pain syndrome reflex sympathetic - dystrophy pain syndrome is triggered by a harmful event - not limited to damage to a single peripheral nerve
CRPS type 2: pain syndrome causalgia - direct or partial or complete injury to a nerve or 1 of it’s major branches
CRPS aetiology
exaggerated inflamm response or autonomic dysregulation with an overly active sympathetic nervous system
CRPS Clinical Presentation (stages)
Stage 1: sever pain; pitting edema; redness; warmth; inc hair and nail growth; hyperhydrosis; OA may begin
Stage 2: continued pain; brawny edema (hard); periarticular thickening; cyanosis or pallor (lack of O2 = blue fingers); inc OA
stage 3: pallor; dry; cool skin; atrophic soft tissue (dystrophy); contractures; bad OA
*Hint
CRPS clinical diagnosis requirements
didnt have CRPS before noxious event or without nerve lesion
- spontatneous pain, hyperalgesia
- edema, skin flow, sudomotor abnormalities, motor symptoms
CRPS treatment
meds
psycho/behavior therapy
pt/ot
lifestyle changes
alternative therpy
- its a lifelong condition not curable
what is osteopenia
dec in bone mineral density between 1-2.5 standard deviations below yound/adult mean of BMD
what is osteoporosis
a bone mineral density more than 2.5+ standard deviations under the normal mean
- type 1 - postmenopausal
- type 2 involutional (aging)
- occurs in 50% women 50+y/o
- inc risk of vertebral wedge, hip fracture, wrist fracture
Osteoporosis and osteopenia risk factors
Non-modifiable: genetics, female, family history
modifiable: pregnancy at early age
smoking/ alcoholism
sedentary / prolonged bed rest
dec Ca+ intake
anorexia
*hint
does eating calcium supplementation inc regional bone mineral density
no - neither in femur or spine
does eating vit D supplementation inc TOTAL bone mineral density
no but there was an inc in femoral neck BMD
lift test
for triangular fibrocartilage complex
- place palms flat on backside of table and aksed to lift table
- local pain in ulnar side of wrist and difficulty applying force pos+ tear of TFCC
press test (sitting hands test)
placing both hands on chair arm rests to get up nad apply pressure
- stress of axial load on wrist - synovitis or wrist pathology
watson test
put wrist in full ulnar deviation
press thumb and pinch on scaphoid on palmer side
radially deviate
- should cause sublux of scaphoid if its unstable (wtf thas wild)