Final Flashcards
How many calories are in one gram of fat?
9
What are the five H2F
areas?
Nutritional, Mental, Sleep, Spiritual, Physical
What are the three
interrelated capabilities of mental readiness?
Cognitive, Emotional,
Interpersonal
Which of the sleep
readiness principles is most important?
Sleep Duration
This term refers to group connection working on the same
task or mission.
Task Cohesion
What are the TYPES (not
classes) of nutrients?
Macronutrients and
Micronutrients
What are the three physical readiness principles?
Precision, Progression,
Integration
What does MRC stand for?
Medical Readiness Classification
Which MRC codes are
considered medically
deployable?
MRC 1 & 2
What does PULHES stand for?
Physical, Upper, Lower, Hearing, Eyes, Stability/Psychiatric
Who is more likely to
develop PTSD out of men and women?
Women
Flashbacks fall under
which of the PTSD Symptom
Types: Intrusive Memories,
Avoidance, Negative Changes
in Thinking or Mood, or
Changes in Physical and
Emotional Reactions?
Intrusive Memories
What kind of PTSD
symptom type does angry outbursts fall under?
Changes in Physical and
Emotional Reactions
Separation will be
processed for Soldiers involved
in ___ serious incidence(s) of
alcohol related misconduct
within ____ time period
Two; a year
What is the overall
mission of ASAP?
Strengthen the overall fitness and effectiveness of the Army’s workforce
True or False: A difference between Active Duty military culture and Guard/Reserve
military culture is that
Guard/Reserve may lack
community support.
True
What are the two types of stress?
Eustress & Distress
The definition of _______
is “situations, activities, and relationships that cause trauma
to one’s physical, emotional or
psychological self.
Stressors
What is ACE used for and what does ACE stand for?
ACE is the buddy system and is used for suicide prevention. ACE
stands for Ask, Care, Escort.
What is the Army’s
limited use policy for ASAP?
It allows Soldiers to self-declare and self-refer for substance abuse
problems before they are selected for
a drug test
What happens when you work above your optimal zone?
Injury
What is the “cool-down”
drill for the Army called?
Recovery Drill
What is the warm-up drill for the army called?
Preparation Drill
The definition of _______
is “the cumulative amount of stress placed on an individual from a single workout or over a
period of time”
Load
What are the five levels of the Overall Conditioning Pyramid?
Movement Skills,
Stability/Mobility, Strength, Speed,
Power
What does ACFT stand
for?
Army Combat Fitness Test
What is the minimum
number of hand-release push-ups needed in order to pass that event in the ACFT?
10
What is the maximum number of points you can score
for each event in the ACFT?
100
What are the three things that factor into the scoring
system for the ACFT?
Gender, Age, and ACFT Event.
Name all of the events in the ACFT.
3-Rep Max Deadlift, Standing Power Throw, Hand-Release Push-Ups, Sprint-Drag-Carry, Plank, 2-Mile Run
What is the minimum number of overall points needed
to score on the ACFT to pass?
360
