Final Flashcards
Why is it difficult to define “getting old?”
Subjective, different for everyone
Generally, what are two contrasting outlooks on ageing that may contribute to ageist mindsets?
Positive: Ageing is a good experience, people live longer
Negative: Older individuals considered a “burden”
The stereotypes, prejudice, and discrimination towards oneself or others based on age
Ageism
Among many, what are 4 noted consequences of ageism?
Can erode solidarity between generations
Can devalue or limit our ability to benefit from what older populations can contribute
Can impact our health, longevity and well-being
Far-reaching economic consequences
What are the noted impacts of losing some abilities as you age?
Social impact: Perhaps not as able or willing to socialize, less interaction with others
Intellectual impact: Less able to participate in intellectually stimulating activities
Financial impact: Loss of ability to make an income in the ways in which one used to
Mental/Emotional Impact: Potential to grieve the loss of certain abilities and the lifestyles associated with those abilities in addition to loneliness
What are three ways to combat ageism?
Not getting caught up in narratives and stereotypes
Value the older person for who they are, their experiences, their needs and their wisdom
Do not disregard their feelings or health issues
What 3 factors contributed to the development of retirement?
Developed due to a combination of increased life spans, the growing popularity of pension plans, and government-sponsored benefits
What is a commonly used definition of retirement?
The stage in life when one chooses to leave the workforce and live off sources of income or savings that do not require active work
What is the “set” retirement age in Canada?
65
What is something people who retire often struggle with?
Not feeling like they’re doing something significant/important
What are the 4 phases of retirement?
- Vacation phase
- Loss
- Trial and error
- Reinvention and rewiring
Describe the vacation phase of retirement
Freedom and relaxation
Lasts about a year for most
Describe the loss phase of retirement
Lose a routine, sense of identity, work relationships, purpose, loss of power
Unexpected and difficult
Feelings of fear, anxiety and sometimes depression
3 Ds
What are the three Ds of the loss phase of retirement?
Divorce: Not necessarily in terms of a marriage, but perhaps a divorce from work or regular routines and related psychological impacts
Depression
Decline: Physical and mental
Describe the trial and error phase of retirement.
Search for more meaning in life or a way to contribute
Find things that you love to do and do well
Can be some disappointment and failure involved
Important to keep trying and experiment with different activities
Describe the reinvention and rewiring phase of retirement.
Not everyone makes the transition to this stage
Consider what one’s purpose or mission is
Important to find meaningful activities that provide a sense of accomplishment
Not a question, just remember how important finances are for retirement lol.
N/A
What is a core issue that many elderly individuals have in relation to technology?
It can often be inaccessible and confusing
The use of digital information and communication technologies to access health care services remotely and manage health care
Telehealth
How did Covid-19 impact telehealth services?
Were expanded and used more regularly
What are some suggestions for older adults in terms of technology use?
Participate in training, discuss concerns, explore solutions and be involved
What are some suggestions for healthcare providers in terms of navigating technology use with older patients?
Get training, modify current tools for use with technology, talk with patients about concerns regarding technology use, direct patients to resources
What are some notable limitations to virtual care?
Does not replace in-person visits or ER visits
What does e-shift describe?
An innovative approach to providing of In-Home Community Shift Nursing for end-of-life clients, e-Shift puts a PSW at the bedside that is linked remotely to a RN through the use of smart technology
When cognition is weakened to a point where it impairs a person’s ability to function independently day to day
Dementia
What are the 5 key areas affected by dementia?
Learning and memory, language, visual and spatial, executive functions, social
What signs and symptoms are associated with the learning and memory component of dementia?
Confusion of place and time
Forgetting to take medications, repeating themselves, and forgetting appointments (with no other explanations).
Past memory (for example, from childhood) is easier to recall than more recent memories
Memory loss that disrupts daily life
What signs and symptoms are associated with the language component of dementia?
New problems with words in speaking or writing.
Problems with names, trouble expressing themselves, substituting wrong words, speech may become “choppier”
What signs and symptoms are associated with the visual and spatial components of dementia?
Trouble understanding visual images and spatial relationships.
Trouble driving, getting lost in familiar places.
Shrinkage of the visual field (see what’s in front of them but trouble with peripheral vision)
What signs and symptoms are associated with the executive function components of dementia?
Challenges in planning or solving problems.
Trouble with planning or organizing tasks, problems making complex decisions, challenges with preparing meals or banking
Procedures with multiple steps, even if they are familiar (for example, tying shoes), become difficult
Happens relatively quickly in terms of the progression of dementia
What signs and symptoms are associated with the social components of dementia?
Changes in personality or behaviour, socially inappropriate behaviours, unsafe decisions
What are the two main causes of dementia?
Blood vessel damage
Toxic proteins in the brain
Which type of dementia is associated with blood vessel damage?
Vascular dementia
What are the four types of dementia associated with toxic proteins in the brain?
Alzheimer’s
Parkinson’s disease dementia
Louis Body dementia
Neurodegenerative disorders
What are 7 other causes of cognitive impairment that can often be confused with dementia?
Delirium (UTI, pneumonia)
Alcohol and drug use
Depression
Medications
Concussions or head injuries
Thyroid and abnormal electrolyte imbalances
Vitamin deficiency (B12)
What are some best practices when communicating with people living with dementia?
Talk slowly
Break the conversation into smaller pieces
Use the person’s name
Find other ways to get your message across
What are some best practices when helping a person with dementia with tasks?
Take them away from distractions and noise
Provide guidance or cues
Break bigger tasks into smaller steps
Offer to do a task with them but not for them
What are some ways in which dementia is treated/managed?
No cure for dementia
Possible to treat
How is treating dementia handled?
No cure for dementia
Possible to treat reversible causes
Medications to manage symptoms
What are the five strategies to promote brain health?
Physical activity and weight management
Good diet and nutrition
Blood vessel health
Reducing smoking and alcohol use
Brain and social activity
What is the relationship between developing chronic diseases and age?
The risk of developing chronic diseases and having multiple chronic conditions increases with age
A state of health where the person’s overall well-being and ability to function independently are reduced and vulnerability to deterioration are increased
Frailty
What can the frailty scale be used as an indication for?
Life expectancy and caregiver involvement
Family members, partners, friends or neighbours who provide personal, social, physical, and psychological support to someone in need, without getting paid
Caregiver