final

Question 1

DRI for carbohydrates

Answer 1

45-65% of total daily intake of cal

Question 2

recommended dietary allowances for carb

Answer 2

130 grams per day

Question 3

Daily value of fiber

Answer 3

28 grams for 2000 kcalories

Question 4

DRI for fiber
females vs males

Answer 4

females = 25
males = 38 grams
AVG daily = 16

Question 5

autoimmune disease resulting in inability to digest alpha-gliadin and other protein components of gluten

Answer 5

CELIAC DISEASE
results in T-cell mediated inflammation with damages mucosa

Question 6

americans consumed about what percent of total calories from added sugars

Answer 6

13%

Question 7

what percent of added sugar intake is found in sugar-sweetened beverages
What % = desserts and sweet snacks

Answer 7

Beverages = 24%
Desserts = 19%

Question 8

chronic inflammation of GI tract affecting mouth to anus but more commonly ileum and colon

Answer 8

CHRONS Disease

Question 9

abdominal pain, bloody diarrhea, tenesmus

Answer 9

Ulcerative Colitis

Question 10

What carbs should you avoid if you have ulcerative colitis?

Answer 10

Lactose
High residue = fiber

Question 11

chronic, spasmatic colon; non-inflammatory
abnormal motility characterized by pain, gas, flatuence and altered bowel habits

Answer 11

Irritable Bowel Syndrome

Question 12

what type of diet is recommended for someone with IBS

Answer 12

FODMAP diet
reduction of Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols that are fermented in the colon by bacteria resulting in GI symptoms

Question 13

What should you avoid if you have celiac disease

Answer 13

Items made of wheat

Question 14

Carbon, hydrogen, oxygen and NITROGEN are present in what macronutrient?

Answer 14

PROTEINS

Question 15

recommended dietary allowance for protein

Answer 15

0.8kg/day
10-35% of energy intake

Question 16

intake of carbohydrates and fat (spare protein)

Answer 16

Adequate Energy

Question 17

Overconsumption of what is highest in the US in 1970 and 2018

Answer 17

Meat, eggs, and nuts

Question 18

high fat and high cholesterol

Answer 18

Heart Disease

Question 19

high fat diets

Answer 19

Cancer

Question 20

high protein and high fat

Answer 20

Weight control

Question 21

modified protein intake

Answer 21

Kidney disease

Question 22

refers to nutritional status in which reduced availability of nutrients leads to changes in body composition and function

Answer 22

Protein Calorie Malnutrition

Question 23

What type of FATS should be avoided and what type should you swap for unsaturated in place?

Answer 23

AVOID TRANS
SWAP SATURATED

increases your cholesterol

Question 24

what type of fat is seen in avocado, olivies, almonds, cashwes and pistachio

Answer 24

Monounsaturated Fats

Question 25

what type of fat is seen in corn oil, fish, flaxseed, sunflower seens, walnuts

Answer 25

Polyunsaturated Fats

Question 26

DRI for lipids

Answer 26

20-35%

Question 27

adequate intakes of Omega 3 and 6=

Answer 27

omega 3 = 1.6g omega 6 = 17 g/day

Question 28

possible health concerns regarding a mediterranean diet

Answer 28

High Triglycerides Low intake B12 and iron and calcium

Question 29

# what kind of diet Fat = 55-60% Protein = 30-35% Carbohydrate = 5-10%

Answer 29

Ketogenic Diet

Question 30

# DIET THERAPEUTIC USE pediatric epilepsy cancer weight loss diabetes reduction free radicals increased antioxidants

Answer 30

Ketogenic Diet

Question 31

Keto Diet Contraindications

Answer 31

Carnitine deficiency Beta oxidation defects Short, medium, and long chain acyl dehydrogenase deficiency porphyria

Question 32

Widespread micronutrient deficiencies

Answer 32

Vit DEK Calcium Iron Magnesium potassium

Question 33

Moderate Widespread Deficiences

Answer 33

Vit B6, C A Folate Phosphorous Zinc

Question 34

Mild Micronutrient Deficiencies

Answer 34

B1-3 B12 Copper Selenium

Question 35

What percent doesnt eat the recommended fruit serving daily

Answer 35

75%

Question 36

4 Hs in Vitamin C Deficiency

Answer 36

Hemorrhagic Signs Hyperkeratosis Hypochondriasis Hematologic Abnormalities

Question 37

Fat Soluble Vitamin Malabsorption

Answer 37

Steatorrhea, pancreatitis, chrons, liver disease, celiac, cystic fibrosis, gall stones

Question 38

this vitamin assists in glucose metabolism, RNA, DNA and ATP synthesis component of TPP

Answer 38

B1 = Thiamine

Question 39

this vitamin assists in carbohydrate and fat metabolism component of FAD

Answer 39

B2 = Riboflavin

Question 40

this vitamin assists in the synthesis of AA, RNA, DNA and RBC component in tetrahydrofolic acid

Answer 40

B9

Question 41

This vitamin protects nerve cells and assists in fat and protein catabolism, folate function, and RBC synthesis

Answer 41

Cobalamin B12

Question 42

What Vitamin Deficiency? anorexia, retardded growth, increased susceptibility to infections, dry skin, **BITOTs spots**

Answer 42

VITAMIN A

Question 43

Root Cause Analysis STAIN

Answer 43

STRESS TOXINS ADVERSE FOOD REACTIONS INFECTIONS NUTRIONAL IMBALANCES

Question 44

# What phase Gastric secretion that occurs before food enters the stomach, especailly while it is being eaten bc of the sight, smell, thought, taste of food

Answer 44

CEPHALIC PHASE

Question 45

What is an essential component of the ETC within the mitochondria?

Answer 45

CoQ10

Question 46

hallmark of energy production dysfunction

Answer 46

Damaged mitochondria

Question 47

Damaged phospholipids in the lipid bilayer can form what

Answer 47

free radoca;s

Question 48

What type of biomarkers? Lipid peroxidases, 8-OHdG, F2 isoprostanes

Answer 48

URINARY biomarkers

Question 49

What type of biomarkers? superoxide dismutase, lipid peroxides

Answer 49

Blood Biomarkers

Question 50

# What type of biomarker p-Hydroxyphenyllactate 8-hydroxy-2-deoxyguanosine

Answer 50

Oxidative Damage and Antioxidant Markers

Question 51

a validated biomarker of lipid peroxidation and oxidative stress =

Answer 51

F2 isoprostanes

Question 52

Insulin resistance leads to

Answer 52

Hyperinsulinemia with maintenance of normal glucose control

Question 53

Hyperinsulinema leads to

Answer 53

Impaired Glucose Tolerance = pre Diabetes | leads to TYPE 2 diabetes

Question 54

Whats included in the endocrine triangle

Answer 54

Sex Hormones Thyroid Adrenals

Question 55

TSH > 2 can show increased freq of?

Answer 55

Thyroid autoantibodies

Question 56

What acid can suppress growth and size of cancer cells

Answer 56

A Linolenic Acid