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nutrition final > final > Flashcards

final Flashcards

1
Q

DRI for carbohydrates

A

45-65% of total daily intake of cal

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2
Q

recommended dietary allowances for carb

A

130 grams per day

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3
Q

Daily value of fiber

A

28 grams for 2000 kcalories

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4
Q

DRI for fiber
females vs males

A

females = 25
males = 38 grams
AVG daily = 16

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5
Q

autoimmune disease resulting in inability to digest alpha-gliadin and other protein components of gluten

A

CELIAC DISEASE
results in T-cell mediated inflammation with damages mucosa

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6
Q

americans consumed about what percent of total calories from added sugars

A

13%

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7
Q

what percent of added sugar intake is found in sugar-sweetened beverages
What % = desserts and sweet snacks

A

Beverages = 24%
Desserts = 19%

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8
Q

chronic inflammation of GI tract affecting mouth to anus but more commonly ileum and colon

A

CHRONS Disease

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9
Q

abdominal pain, bloody diarrhea, tenesmus

A

Ulcerative Colitis

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10
Q

What carbs should you avoid if you have ulcerative colitis?

A

Lactose
High residue = fiber

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11
Q

chronic, spasmatic colon; non-inflammatory
abnormal motility characterized by pain, gas, flatuence and altered bowel habits

A

Irritable Bowel Syndrome

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12
Q

what type of diet is recommended for someone with IBS

A

FODMAP diet
reduction of Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols that are fermented in the colon by bacteria resulting in GI symptoms

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13
Q

What should you avoid if you have celiac disease

A

Items made of wheat

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14
Q

Carbon, hydrogen, oxygen and NITROGEN are present in what macronutrient?

A

PROTEINS

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15
Q

recommended dietary allowance for protein

A

0.8kg/day
10-35% of energy intake

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16
Q

intake of carbohydrates and fat (spare protein)

A

Adequate Energy

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17
Q

Overconsumption of what is highest in the US in 1970 and 2018

A

Meat, eggs, and nuts

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18
Q

high fat and high cholesterol

A

Heart Disease

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19
Q

high fat diets

A

Cancer

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20
Q

high protein and high fat

A

Weight control

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21
Q

modified protein intake

A

Kidney disease

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22
Q

refers to nutritional status in which reduced availability of nutrients leads to changes in body composition and function

A

Protein Calorie Malnutrition

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23
Q

What type of FATS should be avoided and what type should you swap for unsaturated in place?

A

AVOID TRANS
SWAP SATURATED

increases your cholesterol

24
Q

what type of fat is seen in avocado, olivies, almonds, cashwes and pistachio

A

Monounsaturated Fats

25
Q

what type of fat is seen in corn oil, fish, flaxseed, sunflower seens, walnuts

A

Polyunsaturated Fats

26
Q

DRI for lipids

A

20-35%

27
Q

adequate intakes of Omega 3 and 6=

A

omega 3 = 1.6g
omega 6 = 17 g/day

28
Q

possible health concerns regarding a mediterranean diet

A

High Triglycerides
Low intake B12 and iron and calcium

29
Q

what kind of diet

Fat = 55-60%
Protein = 30-35%
Carbohydrate = 5-10%

A

Ketogenic Diet

30
Q

DIET THERAPEUTIC USE

pediatric epilepsy
cancer
weight loss
diabetes
reduction free radicals
increased antioxidants

A

Ketogenic Diet

31
Q

Keto Diet Contraindications

A

Carnitine deficiency
Beta oxidation defects
Short, medium, and long chain acyl dehydrogenase deficiency
porphyria

32
Q

Widespread micronutrient deficiencies

A

Vit DEK
Calcium
Iron
Magnesium
potassium

33
Q

Moderate Widespread Deficiences

A

Vit B6, C A
Folate
Phosphorous
Zinc

34
Q

Mild Micronutrient Deficiencies

A

B1-3
B12
Copper
Selenium

35
Q

What percent doesnt eat the recommended fruit serving daily

A

75%

36
Q

4 Hs in Vitamin C Deficiency

A

Hemorrhagic Signs
Hyperkeratosis
Hypochondriasis
Hematologic Abnormalities

37
Q

Fat Soluble Vitamin Malabsorption

A

Steatorrhea, pancreatitis, chrons, liver disease, celiac, cystic fibrosis, gall stones

38
Q

this vitamin assists in glucose metabolism, RNA, DNA and ATP synthesis
component of TPP

A

B1 = Thiamine

39
Q

this vitamin assists in carbohydrate and fat metabolism
component of FAD

A

B2 = Riboflavin

40
Q

this vitamin assists in the synthesis of AA, RNA, DNA and RBC
component in tetrahydrofolic acid

A

B9

41
Q

This vitamin protects nerve cells and assists in fat and protein catabolism, folate function, and RBC synthesis

A

Cobalamin B12

42
Q

What Vitamin Deficiency?
anorexia, retardded growth, increased susceptibility to infections, dry skin, BITOTs spots

A

VITAMIN A

43
Q

Root Cause Analysis
STAIN

A

STRESS
TOXINS
ADVERSE FOOD REACTIONS
INFECTIONS
NUTRIONAL IMBALANCES

44
Q

What phase

Gastric secretion that occurs before food enters the stomach, especailly while it is being eaten bc of the sight, smell, thought, taste of food

A

CEPHALIC PHASE

45
Q

What is an essential component of the ETC within the mitochondria?

A

CoQ10

46
Q

hallmark of energy production dysfunction

A

Damaged mitochondria

47
Q

Damaged phospholipids in the lipid bilayer can form what

A

free radoca;s

48
Q

What type of biomarkers?
Lipid peroxidases, 8-OHdG, F2 isoprostanes

A

URINARY biomarkers

49
Q

What type of biomarkers?
superoxide dismutase, lipid peroxides

A

Blood Biomarkers

50
Q

What type of biomarker

p-Hydroxyphenyllactate
8-hydroxy-2-deoxyguanosine

A

Oxidative Damage and Antioxidant Markers

51
Q

a validated biomarker of lipid peroxidation and oxidative stress =

A

F2 isoprostanes

52
Q

Insulin resistance leads to

A

Hyperinsulinemia with maintenance of normal glucose control

53
Q

Hyperinsulinema leads to

A

Impaired Glucose Tolerance = pre Diabetes

leads to TYPE 2 diabetes

54
Q

Whats included in the endocrine triangle

A

Sex Hormones
Thyroid
Adrenals

55
Q

TSH > 2 can show increased freq of?

A

Thyroid autoantibodies

56
Q

What acid can suppress growth and size of cancer cells

A

A Linolenic Acid

nutrition final (1 decks)

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