Final Flashcards
Two of the cases where physical activity caused a vertebral fracture include riding horses and playing ______.
Golf
Which of the statements describes the overall evidence for risk of vertebral fracture fro a person diagnosed with osteoporosis during exercise?
there is little evidence that exercise will cause vertebral fractures
It is recommended to progress resistance training to a maximal intensity of ____% 1RM. For osteoporosis
85
The key sites that need to be loaded, which are the sites most at risk for osteoporotic fractures, include the ______,_____,______.
Spine, Hip/Proximal Femur, Forearm.
While resistance training in general is recommended in osteoporotic patients, large lifts such as squats or deadlifts would be considered unsafe.
False
How many daily jumps should a person perform to adequately load the bones?
50
What muscle or muscle group must be targeted to prevent kyphosis?
Erector Spinae
People who participated in exercise interventions had
_______% fewer injurious falls, and 16% fewer
_______compared to controls.
26, fractures
This position stand recommends that someone with vertebral fracture undertake impact exercise with no greater impact than _____ ______.
Brisk Walking
What is the minimum Impat bone stimulus ?
2-2.2 XBW
What is the the time to target for maintaining or increasing BMD?
9-24 months
What are the acute variable reccomendations for resistance training for osteoporosis?
2d/w 2-3 sets of 8 reps @ 80-85% 1RM
What type of exercises are recommended for osteoporosis?
Impact Training, Resistance Training, and static & dynamic balance exercises
What are the acute variable reccomendations for impact training for osteoporosis?
4-7 d/w, moderate load (2-3x BW), work up to 5 sets of 10 reps limiting volume and intensity based on pain and symptoms
What are the acute variable reccomendations for static and dynamic balance exercises for osteoporosis?
4x/ week, 30 min/ day
What is contraindicated movement for osteoporosis?
Forward Spinal Flexion and spinal rotation
What are main goals of osteoporosisi?
Basic recondition of fitness, Mininmize and maintain BMD loss, Preven/ Correct Kyphosis, Improve balance for fall prevention
________is the most common form of arthritis also called degenerative joint disease or wear and tear arthritis.
Hands, Hip and Knees
Local Degeneration
Osteoarthritis
__________ is an autoimmune disease, which can lead to severe motion impairment.
Wrists, Hands, knees, feet, and cervical spine
Inflammatory, systemic
Rheumatoid Arthritis
Adults with _____ _____ have ___% increase risk of CVD
Rheumatoid Arthritis, 50
What is the impact of RA and OA?
Aerobic decondition, atrophy, neural inhibition, joint stifness, decreased ROM
What are the exercise goals for all forms of Arthritis
Increase physical activity for general health benefits
Reverse: atrophy, aerobic deconditioning, muscle stiffness, neural inhibition
Remove barriers to exercise
Improve functional capacity/ ability to perform ADLs
Prevent Further Deterioration
Reduce Pain if Possible
Increase Synovial Fluid
What are the goals of treating OA?
Increase Joint function
strength
ROM
Decrease pain
Prevent further deterioration
Regain Symmetrical Function
dont let “good” side wear out in compensation
What are the goals for treating RA?
Improve Function
Reduce local inflammation
reduce structural damage
manage pain
improve/ maintain strength & ROM
Reduce Risk of CVD
Manage BP
systemic inflammation
Decrease BF
improve lipid and glucose levels